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depression

It’s Their Drama, Not Yours

I learned a valuable lesson today:  “It’s Their Drama, Not Yours!  I’m a fixer-upper by nature and it doesn’t hurt that I am in a helping profession.  “Did I hurt your feelings”  Whose feelings are they?  “You should have known in the first place that I didn’t want to do it!”  “So why didn’t you let me off the hook?”  Am I a bad guy because I should have known that even though they said,”Yes,”  They really didn’t want to do it.and they felt it was an imposition.

Now whatever you do, they get mad because you couldn’t read minds.  They take that load off their shoulders and put it on yours.  Now you end up feeling bad instead of them.  It is like a sudden rainstorm landed right above your head and you get soaked.  They wind up feeling better and you have accepted a part in their drama that you really didn’t want and really didn’t earn.

What if you had a really good time and thought they had too.  Whose fault is it?  It’s not yours and why didn’t they “fess up earlier that they didn’t want to be there.  Imagine you cooked a really good meal from a recipe you found and wanted to try and felt you had successfully mastered a good meal.  Then someone tells you that there was something in the meal that caused an untoward reaction in them and you should have known it would, but they didn’t remind you and ate it anyway.

Another person who ate the meal smiled and said that they liked it but really they didn’t like casseroles as they were a meat and potatoes type of person.  What happened is that you fixed a nice meal for a couple of ingrates.  What a waste of time! and now you get mad when you didn’t feel bad before.  Is it catching?  Drama attracts drama.  Sometimes no one is happy unless no one else is happy.

Is drama a disease?  Sometimes it is not so bad when the contagion involves happiness and success.  How about learning that someone is going to have a baby.  Whoops there was one person in the crowd who is childless and unable to get pregnant or better yet did successfully have a baby by in vitro fertilization and then lost it to SIDS (sudden infant death syndrome).  This can be a wet blanket and the person with the news now feels bad that they even mentioned it in front of that person.

Some people even stage a situation so they can create drama.  This woman had a display of fragile glass perfume bottles on a coffee table and almost the first thing that she did was to call the toddlers present attention to it and if they would not have touched the perfume bottles in the first scenario; but they will now.  Possibly it will result in a broken bottle or two, maybe the most expensive ones.  The payoff in drama is superlative and the instigator is super comfortable in her innosence, but the others don’t know how she did it or even that she set it up.

See the previous post, “Leave the Drama to the Lama”.  Feelings can be catching; but often not in a good way.  Have you ever left a group when an argument became heated.  Some of these situations can leave you shell-shocked with PTSD  (post-traumatic stress syndrome).  This is what makes soap operas so exciting.  What will they stir up next?  Calm down.  Go listen to some soothing music, take walk in the park.  Make a quick exit back to where you are feeling good again.  If someone had a bad cold would you stand close to them, kiss them or maybe even drink out of their glass.  You wouldn’t expose yourself to that so don’t expose yourself to somebody’s drama.

Sometimes drama is fun like in movies or books; but you know it is not really happening in front of you.  You might get scared, laugh hysterically, or even shed a few tears but you know down deep that it isn’t real.  If you tend to take some things seriously, then you might avoid certain types of stories.  Me, I don’t like horror shows.  There are enough really scary things happening in real life.  Has anyone followed the news lately?

 

Shame The Great Manipulator, The Great Trap Of Unworthness

I was raised on shame.   It was my claim to fame.  I was not recognised for what I did well, but for those things I did not do so well.  I was also convinced over time that I could not do them well and when that happened that people would give up on me.  I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me.  I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.

I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible.  There was only one person to blame and that was me and I didn’t know any different.

Appropriate or Inappropriate? Wanted Or Unwanted?

Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse.  Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse.   It was something to be covered up and forgotten if possible.

Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame.  We can forget or not talk about what we see as a shameful situation.  Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.

Another shield against shame mentioned by Dr. Brown was appeasement.  If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy.  Another word for this might be “brown nosing”.

Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it.  This is the third shame shield mentioned by Dr. Brown.  Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this?  Are they ashamed that their candidate did not win over such an unlikely candidate?

Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way.  I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing.  If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much.  The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it.  I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?

Bullying The New Sport

(Rough Draft) As a victim of bullying, I have felt like the bull in the ring at a bullfight. Poked and prodded until he is exhausted, extremely angry, and unable to do anything about it but die.  There have been attempts to outlaw bullfights for humanitarian reasons, but they never get it done.

This seems to be the same way with bullying as the victim continues to suffer and is expected to fight back in his or her own defense against a more powerful foe or gang of bullies.  This seems to be shameful.  Where does it seem fair to gang up on someone like that who has no defenders and is seen as weak by his or her foes?

rp_300px-Anger_Controlls_Him.jpgBullying hurts.  It is not funny.  Doing this to a person who is already down.  If a group demands that you join them in bullying.  Remember it is a hate crime.  It can result in vicious mob behavior.  Sometimes persons who should be supervising this group, egg it on and join the “fun” instead.

Sometimes people create a separation between what they call just teasing and bullying.  They say it is all in fun and that the victim is thin skinned and needs to toughen up and to learn to take it without being a wimp.  These people do not see or care that the person’s self-image is being reinforced as negative when teased or name-calling.  Is it just in fun when the victim is being degraded and starts to carry around a nickname that is not flattering and really not funny to the victim?

rp_Send_It_On.pngHas overreaction to bullying and teasing that is not funny led to creating safe places and even offering play therapy where persons can go and take part if the behavior of others upsets them even though it is the right of others to have differing opinions and to share them in public.  Now have we created wimps like these?

Taking responsibility in dangerous or difficult situations can create a type of toughness and self-pride that does the person well in future situations where they must take charge of things or do something difficult.rp_1753458_5bbf0fa664_m.jpg

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Some Beliefs That Keep You Down

  1. control freak That you have to control others or they will control you.
  2. . That others can make you feel bad.
  3.   That many people in this society (including you) are of little value.
  4.    That only a dope gives to others not expecting to get anything in return.
  5.   That you have to be what you have been conditioned to be from birth.
  6.  That what  you see, hear, or perceive in any way must be the same as everybody else.
  7.  That the theories about life and the universe that others have are the only ways to view them.
  8. Sheep go where they are told to go, eat what is provided for them to eat, and ultimately give their lives so that somebody else doesn’t have to.
  9. That you are destined to be alone and you are lucky if you capture anybody’s attention, no matter how little and no matter how long.
  10. That those who think that they are supposed to control us, know more than we do.

The Maramus of Depression

 

 

Alone And Nobody Cares

Alone And Nobody Cares

(CAUTION DEPRESSING CONTENT)

From my point of view:

It takes many things to create true depression.  Genetics.  My Mom and grandma had it.  Also negative input creating insecurities and low self-esteem.

As a believer, could you hate yourself so much that you would want to commit suicide so that someone else would be saved.

This is beyond worthless.  Somewhere, some how you got the idea that you couldn’t get anybody else’s approval including your own and every time something happened that you thought confirmed that you didn’t grieve the loss and go on.  No, you were suicidal.

Depression and the sometimes resulting suicide are a dead end street.  A depressed person feels rightly so that they go down that street alone and no one would or should miss them.

Depressing isn’t it.

Some say depression is anger turned inward.  And when it boomerangs, the suicidal person can take someone or many someones with them.  Depressing isn’t it.

The person committing suicide this way may feel that they will not die in vain that way and that other people will feel the pain they feel.  I am not advocating this; but it can happen and people wonder why.

Lack of support, feeling isolated, unimportant combined with a chemical depression can be deadly especially if the person feels that they have no one and no where to express this any other way.

It can pass but like post-traumatic flashbacks can reoccur anytime without warning especially when a person is alone and vulnerable.

Handling depression takes a whole lot of support and these people feel that they do not get that.  Some people hide this vulnerability just because they are vulnerable.  It’s a “Catch 22.”

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