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Continuing The Series On Brain Plasticity By Guest Author Anna Kucirkova

Ways To Harness Plasticity

harness plasticity

With the right circumstances, the power of brain plasticity can help adult minds grow. Although certain brain functions decay with age, people can tap into plasticity and refresh the brain.

Targeted brain plasticity exercises help to keep our brains fit. Even those suffering from brain damage may be able to retrain their brains for better function. The key is identifying what brain functions to target and how to best exercise them.

Researchers suggest that there are various methods of harnessing brain plasticity:

Intermittent Fasting

The Society for Neuroscience suggests that fasting increases synaptic plasticity, decreases risk of neurodegenerative diseases, promotes neuron growth and improves cognitive function. When you fast, a metabolic shift reduces the body’s leptin levels. Thus, the brain receives a chemical signal for neurons to produce more energy.

Travel

Traveling encourages neurogenesis by exposing your brain to new, fresh, and complex environments. Paul Nussbaum, a neuropsychologist from the University of Pittsburgh explains, “Those new and challenging situations cause the brain to sprout dendrites.” And a week-long tour of another country isn’t necessary to get this benefit; take a weekend road trip to a different city.

Use Mnemonic Devices

Memory training promotes connectivity in your brain’s prefrontal parietal network and can slow memory loss with age. Mnemonic devices combine visualization, imagery, spatial navigation, and rhythm and melody, so they can reach various parts of the brain simultaneously.

Learn an Instrument

Musicians’ brains show sharp connectivity between brain areas. Neuroscientists explain that the multi-sensory experience of playing a musical instrument allows for the association of motor actions with specific sounds, and memorizing visual patterns leads to new neural networks being formed. As you practice a new instrument, the repetition will allow for neuroplasticity to do its work.

Non-Dominant Hand Exercises

Using your non-dominant hand during routine tasks can help form new neural pathways. Doing this strengthens connectivity between your brain cells. Studies also show that non-dominant hand activities improve emotional health and impulse control. Try switching hands during some simple tasks and give your brain a test.

Read Fiction

Studies show increased and ongoing connectivity in the brains of participants after reading a novel. Enhanced brain activity occurred in the brain area that controls physical sensations and movement. Scientists explain that reading a novel can be a physical transportation into the fictional world. Shifting into this mental state is crucial for learning how to have complex social relationships.

Expand your Vocabulary

When you learn new words, the brain’s visual processes, memory processes, and auditory processes activate. The smaller your vocabulary, the more likely you are to have poor cognitive skills.

Sleep

Studies show that sleep “helps learning retention with the growth of dendritic spines, the tiny protrusions that connect brain cells and facilitates the passage of information across synapses.” Getting 7-8 hours of sleep each night will help the brain retain information.

Try at least one of these ways and disprove the old idea that we lose brain function as we age.  The last part of this age will be published next week.

It’s Just Me! Discovering Myself And Ridding Myself of Shame, Blame and Guilt

My happy face anyway!

I have discovered an energy type system which I have followed for a long time now but I had not really found the type of energy that I personify and did not see how the system could help me understand myself and how I could present myself as an example of a type of beauty that would give me a special glow that would attract compliments and increase my self-esteem.  Initially, I picked the wrong type and although I felt some benefits when I  accepted my scatter-brained side of myself and realized I was more of an idea type person than a planner; but then my real self came through and I saw that I am more a motivator who likes to see something come through so I can see the finished product.  The best example is how and when I pursued a professional degree so others could see how motivated I was and how far I would go in pursuing something.

This started when I finished grade school and decided to take college prep classes and to get the highest grades in high school I could get so I could go to a good college and get a scholarship.  I also pursued this goal to prove to my fellow students and teachers and myself that I had what it takes.  This continued in college because I wanted to get into a doctoral program to pursue a doctorate in clinical psychology.  Those goals I pursued continuously for ten years.  I also then completed two years of postdoctoral studies in child clinical psychology and after working for two years in my field, I also completed the studies for and passed my state licensing exam as a psychologist.

My next set of goals was to have at least three children which my husband and I accomplished within four years. This was done by the age of thirty-nine for me and forty for my husband.  You can see that I can set goals and reach them.  Just recently the number of our grandchildren reached ten another goal.

Writing this blog was a surprise for me later on in life and I also have started to occasionally sing hymns in church acapella.  I found that I was also comfortable teaching lecture classes in psychology.  This is the way I represent a Type Four, but I still have secondary traces of Type One as I often have too many irons in the fire and I often multitask keeping too many irons in the fire.  Today I deviated from working on bills to writing this post.  I also want to hang some posters and pictures on my walls especially on the walls in my office which I have as yet to unclutter, but I am working on it.

Stylewise I am edgy and look best in some darker jewellike colors and in dramatic and edgy styles.  Hairstyles require some movement and often streaks or patches of color or highlights.  Jewelry too needs to be edgy, often angular and somewhat bold.  The latest good thing about the whole energy thing is I have started to get some compliments from strangers so far all women.

I have found out that where I have had trouble in the past was where I was trying to go along with some other energy type which didn’t suit me and therefore I had difficulty doing it successfully.  I am not a totally well-organized type of person and as I have said before is that I would write the term paper first and then write the outline.  Also, the types of clothing worn successfully by other energy types do not suit me and make me look bad.  For example, hunting for a suit for job interviews I found very challenging and difficult to do and the suits that I found never really suited me so I was never confident that I looked well and that my outfit was appropriate.  This definitely was a “no-no” when it came to how I presented myself for a job interview.

Recently I have started wearing shorts again in place of capris or crop pants and I am feeling more comfortable doing this.  I do have to be sure that the shorts are Type Three, a little rough around the edges.  They can’t be flared, a little ruffly or a soft faded Type One or Type Two color. I have to also avoid black or whites which are Type Four.  I am also considering dresses or skirts again in my type.

Look up Carol Tuttle, Dressing Your Truth, on the internet.  She also has some books which will help you.  Also, she has written a book about children’s energy types, The Child Whisperer.  She has a solid background in counseling which is reassuring. You can get some color and pattern cards which will help you select clothes.  When I have a solid before and after pictures I will publish them here.  Remember part of finding your helpful energy type is when you find that it works and you can type in successes and failures related to your energy type and then it feels right.  This doesn’t always happen immediately but when it does you will know it.   For example,  I have always liked statement pieces when I go out to buy jewelry and I usually don’t feel dressed until I have a necklace or bracelet on.

 

The Word Ambiguity Is Ambiguous-Curious? Read This Post

Many people have difficulty tolerating ambiguity.  This may be just why our nation is so polarized right now between the left and the right, Trump haters and Trump supporters.

Actually, ambiguity is often the state of knowledge.  We just can’t get a clear picture of how things are and just when we do, we find out something new.  Young twenty-somes often do not feel comfortable with ambiguity and this is the reason why many of them are seduced into cults which claim that they have all the answers like Scientology.

Boundaries can be ambiguous

I am satisfied that I don’t know all the answers and that some answers will never be extremely clear although they may become clearer over time.  I believe that I don’t know all the answers and that I won’t know all the answers in this lifetime.  People who do not believe this way makes me very nervous as I don’t totally agree with everybody and everybody doesn’t agree totally with me.

College was the place where my fellow students were encouraged to disagree and to debate many points of view unlike most of the students of today who are reinforced for accepting the beliefs of certain professors who are deemed politically correct.

Gaining in knowledge should encourage surprises and new

Self-Styled Expert?

ideas not consistently reinforce all beliefs presented or taught.  Science should constantly explore and evaluate conclusions made from current experiments and past knowledge.  Many scientists often currently skip the phase where they develop a naturalistic understanding of the area of knowledge that they choose to evaluate.  This often involves acquiring personal experience which has been typical of anthropologists in the past who went out to live among a people that they proposed to study.  First-hand experience can sometimes be better than book-learning.

The Best Child-Expert

How many child psychologists have ever had first-hand experience bringing up children? or have spent time playing with them after they themselves have entered high school or college?  Getting down on the floor and participating in a child’s imaginary world is often different from observing and taking measurements from an experimental psychologist’s perspective.  I especially like to have the child have me draw a picture of an experience he or she has had.  Also, suits and ties and tight skirts and high heels get in the way of making these observations.

I once was a participant in setting up an experiment about snake phobia.  I was not

She appears SCARED!

particularly worried as I didn’t think actual snakes would be used even though I was snake phobic and didn’t tell people because they then would surprise me with one of the real snakes used in their experiments.  I knew that when I saw someone carrying a shoe box in the rooms where my fellow students had study carrels there usually was a snake in it and I would leave the room without saying anything.

After I was strapped into a recliner with leads for physiological responses in a room with no windows and the only door behind me, and shown slide pictures of snakes, I was told this was when the actual snake would be brought in a glass aquarium from behind me.  If this had happened, I (or any real snake phobic) would have gone “ape-shit” and that would have been the end of the experiment and the start of a lawsuit if I and/or they had survived.

No one knows everything and we never will.  We just have to live with ambiguity in our lives.  Concrete knowledge is desired and claimed by some, but can not usually be true in actual reality.

Is this Green?

Another supposedly concrete example of ambiguity is the spectrum of colors.  The is no such thing usually as a pure color and the changing fashions in fashion design and interior decorating illustrate this.  For example, a color of green that is fashionable in yarn for crocheting and knitting goes out of style and it goes on sale.  Someone making items from this yarn for sale at craft fairs might not get many buyers.  This color of green no longer is fashionable.  Or pick up an old or vintage handmade throw at a flea market and it might not go with the things you currently have where you plan to use it.  Did you know that the color green or other primary colors can be ambiguous?

Shame & Blame! How to Play The Game And Not Be Played!

How many of us do not know how to play the game of shame and blame?  Many of us.  We can easily be used to feel at fault for somebody else’s action.  To them, it is a game to easily revert the responsibility for something that they could get caught for doing to you.  Or vice versus.  They could also make you feel bad for them when they have gotten caught doing something that they want you to perceive as really doing something good.

Blame is when the responsibility for doing something bad is attributed to someone and then because of this, they should feel ashamed for having done something.  This can be “tricky” when it involves you and you don’t know what is going on.  It is the “do-gooders” that can be easily be caused to feel ashamed.  The “bad people” often use this trick with “do-gooders” and they don’t even know it.  ” They are too busy apologizing and attempting to rectify their “mistake”.

When feeling ashamed whether they should or not, people try to forget the act related to having felt ashamed (which is sometimes called repression) or hide it (see http://myeverydaypsychology.com/hiding-shame-based-interactions/) or they get mad and attack the person making the claim mentally or physically or they accept the blame or some of the blame and “feel down” about what they did or did not do.  These are SHAME SHIELDS, presented by Brene Brown,  Ph.D. in a free continuing education seminar, “On The Armour, We Use To Protect Ourselves And Why It Doesn’t Serve Us”.

Children are not pawns.  Their needs are! more important than yours.  Unless you are prepared to give instead of receive, probably you should not have children.  You need to put their needs before yours, even if you are inconvenienced, have to make some sacrifices, and don’t immediately get reinforced.  Done right, it pays off in the long run with children who have good values shown by the ability in most situations to support themselves, raise good children (if they have them), and being able at some point in their lives be able to thank you for doing this.

On the one hand, she might have a good reason, on the other hand…

Often the first move of these people is to blame you or others instead of themselves for the thing they have done or for something you actually might think you have done in order to deflect responsibility for their own behavior.  This person can often get mad very quickly before you or their victim can have time to think and can be made to go on the defensive.  This deflects or reflects the responsibility from themselves to you or to someone else.  They are often very good at this so don’t be fools and see the blame as being on you or someone else instead of them.

Have you ever lost an argument this way?  Or have you ever won an argument this way?  This generally leads to mass confusion on somebody’s part and on the part of some people who hear about this agreement.  The feeling of shame usually immediately follows and can last for days, months, and even years.  I had a stepsister-in-law who was an alcoholic and called up her mother when drunk to blame her for all the things that had happened to her because of her own behavior, not really her mom’s behavior.

Sometimes she looked like this to me.

She browbeat this woman for things she couldn’t control like this woman’s husband deserting her with three kids to support and raise in the Depression.  This woman was so good at transferring the blame that she was lethal and our children were not left alone with her unless a responsible adult was also there.  Even then, they didn’t need to hear the things she had to say so they were kept away from her as much as possible.  She could also play the game of feeling “hurt” when this became obvious.  P.S. Occasionally she handmade some dolls for our children and they still have them so it wasn’t all negative

Shame can be an immediate feeling of feeling bad from one part of the brain, the amygdala

which responds quickly, without thinking, like this cat with road rage.

It is responsible for emergency bodily responses and probably responds before a person has time to reach the part of the brain that wonders why they feel bad (or good).  Remember the times that you thought you didn’t have time to think and just responded.  I am not chastising you for feeling immediate shock or grief in certain tragic situations.  Sometimes feelings are part of a bodily response that enables you to respond quickly in an emergency.

Have you ever been played like a piano in one of these situations where “shame” or “blame” comes into play?  Sometimes someone else does it and sometimes you do it to yourself often based on old scripts in your mind based on past experiences.  My script is that I have done something wrong that I didn’t know was wrong at the time.  It could be something “stupid” or “thoughtless” or something that a person got really mad about although I couldn’t have done anything about it at the time.

People can thoughtlessly ruin relationships in this way.  Maybe they think that they are in competition with someone like me for the desired person’s love or loyalty.  I can feel really guilty at the time and grieve for the loss of a crucial relationship apparently someone else coveted.  I can not help but think the person involved with my friend never knew and/or felt that she had done this and was to some part responsible for my loss and my friend’s loss too.  (This is also a form of drama and  I have written about this elsewhere in my blog.  See also a book by Doreen Virtue, Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama, ( A writer who writes about things like drama in a way that is easily understood and covers a lot of material about the subject.  (See also one she has written one eating disorders, The Yo-Yo Diet Syndrome:  How to Heal and Stabilize Your Appetite and Weight)  As with many good writers you may not be drawn to everything she writes but also she writes on other subjects that could be of personal interest to you.  See also, The Courage To Be Creative: How to Believe in Yourself, Your Dreams, and Ideas, and Your Creative Career Path by Doreen Virtue.  The content of which seems to parallel the origins of my interests in writing.  Both by Doreen Virtue at Hay House publishers.

Are You Lost And Alone And Easily Rejected?

Recently I took one of those FaceBooks quizzes that was supposed to diagnosis blocks in your life (Mind Movies).  Mine were surprising; but not surprising:  rejection and fear of being left alone.

My biggest fear is the loss of all support in my life.  That when it comes to some issue on which I and my family or friends disagree that I will be “thrown out in the street” so to speak.  If there is a choice between believing and supporting me and themselves or someone else, I will lose. I also strongly fear being rejected and deserted with no support (physical or emotional).

The origins of these fears are being raised with love withdrawal as a primary form of discipline by a mother who wanted to maintain strong control of the family members and it seemed, “It was Her Way or the Highway.”  My mother wasn’t the only one doing this.  My father found my behavior to be very exasperating and once in the middle of an argument, said that he was going to move out.  In those days, dads were the bread earners and child support and welfare didn’t exist or at least I had never heard of it.

On top of this, in this very controlling family, the things that I could do (and there were several) were (it seemed to me) not often praised and sometimes, I felt not even noticed.  In grade school, one of my parents’ desires when grade cards came out was that I didn’t have a messy desk.  Children are very susceptible to believing what they hear and experience while they are young especially when the parents’ motto seemed to be, My word is Law and no other perspective on life is available.

Soon I learned to hide and not share things with my parents.  The worst were any notes from my teacher asking them to come to school to talk about my behavior which the teachers had frequent trouble dealing with (except for my second-grade teacher who was the only woman teacher I had in grade school).

Can I help it that sometimes I am very secretive, that I don’t feel appreciated for things that I really like to do, and in the family competition, I don’t usually win and family members feel that I shouldn’t ask for help even when I think I need it?  And if there is a choice to be made over who stays or goes, I am the one who will get thrown out.

Top that off with at times, I can feel that I have a hard time making and keeping friends.  I feel rejected, left out, and unappreciated.  Sometimes when a sense of some competition with me is felt by others, it seems to turn into jealousy and meanness from and by them.  Yes, I am intelligent and educated as I can accomplish things on my own and stick with something even if it is difficult.

I feel like I have a hard time increasing my likeability and acceptance by others.  I can feel alone in a crowd (not that I like it that way).  My exploration of spirituality has given me some experiences where I did not feel left out.  P.S.:  my mom was shy and always took me long to women’s things like baby and wedding showers to keep her company even when I was very young.

I also feel that if my family read this that they would have it all upside down and backwards and only use it to hurt me.  I love my family and consider it the greatest gift in my life although I initially did not think I would have one.  The contributions they want from me is for me to do things they expect a reliable housewife and mother and breadwinner to be.  Hopefully, this is not followed by love withdrawal if I do not meet their standards.

Finally, my family would probably dismiss my thoughts as all something that got cooked up in the many different therapies I have had.  The real me is reflected in my writings (of which I doubt that they have read many) and if they read any, they would be more likely to give me editorial comments rather than any comments reflecting understanding and acceptance of any of my ideas or experiences portrayed.  When I feel I am in an atmosphere that is open to new ideas and experiences, I can be very free to be me.  How about you?

Does It Make Sense To Say Life Makes No Sense? How Do You Make Sense Of Life? Are You Influenced By How Others Make Sense Of Life? We Are All In This Together But We Often Try To Go It Alone.

Does it make sense to say life has no sense?  Science has theories about life which it proves or disproves. Things we thought were inanimate and dumb actually are not that way.  Animals are miraculous animate beings with strengths and skills we have never thought of.  Not only are they necessarily not like you, they have their own ways of thinking, communicating and viewing the world.  Even plants react to certain stimuli.  What about us?

Are we blocking abilities because we think we don’t have them?  Who are you really inside?  We are fearfully and wonderfully made it says in the Bible.  Why do we often reject that?  Does everything happen for a reason but we think that we are unable to figure this out.

We are unique individuals.  We all have strengths and talents as well as weaknesses.  Why do we compete with each other when we can do so much more together?  Why do we constantly pattern ourselves against some other person’s standards and achievements?

When I was trying to decide on my career (the most important path in my life at that time).  I did not discern and value my own unique qualities.  I was always encouraged to consider what other people would think.  Individuality was lost in the shuffle.  I accomplished many things but society did not pat me on my back and my family had no idea about what I was doing.

Now the meaning of life is to determine your path in life and to allow yourself to meander a little.  Also be a little bit forgiving of yourself especially in this critical, hypocritical world.  We must combat these forces that hold us back and act as brakes on our vehicle of life.  Criticism, fault-finding, and belittling other people as a way of building themselves up by other people holds us all back.

The world is full of manipulations and plots to keep us from reaching our destiny.  The average fault-finders only want to build themselves up, not you.  This sabotages cooperation and promotes the power and wealth of a few.  Their motto is there is not enough to go around and I am going to get mine before you can take it from me.  What a grand scheme for these peoples’ lives which leads to substance abuse, relationships that may sabotage them and be unfulfilling, and a focus on things, not relationships.  They are not to be trusted and because of this, they think that everybody else can not be trusted.  What a flimsy throne that kind of ideology can make.  They focus on things that can not make them happy in the long run and backfire.  Remember how Scrooge ended up in The Christmas Carol.

Things That Children Absolutely Need (Which Usually Cost Nothing)

Children are like African violets.  (A type of small very ticklish house plant which housewives of my mother’s generation raised.)  They are very sensitive in terms of their response to the environment in which they are planted.  Children were known to die in orphanages when they were physically taken care of but not emotionally taken care of.  Yet some people give more attention to the African violets in their life than to their children.

As each African violet is individual in its needs for light and air and moisture so is each child individual in his or her needs for attention, love, and support.  When this is neglected, the plant or child withers and dies inside if not outside like the plant.  The payoff of proper care can be great in either case.

Perhaps one can afford to lose many African violets in this process but not even one child.  Children can be resilient but still, can be greatly damaged and become of little use to themselves and furthermore to the society that child dwells in.

Moisture, light, and soil and the addition of fertiliser is needed for a violet to grow; but what is needed for a child to grow in the right direction?  Love, support, attention, and unconditional love appear to be necessary for this to happen.

Caregivers can not neglect one child while caring for another,  This has been shown to happen when a child has a seriously ill sibling.  This child needs attention and care too especially if this child gets neglected while the ill child gets urgently needed care.

The sibling does not need to be seriously physically ill to take attention and care away from another sibling.  Some children are more attractive to one or both of the parents than other children. How important is it for a parent to have an athlete or gymnast or beauty queen or a scholar over a wallflower, a geek, or any child who is not particularly gifted or attractive

Worse yet are parents who really shouldn’t have any children (P.S. I am not opting for abortion, but I am a champion of adoption in these cases).  Sadly what welfare does sometimes does not necessarily encourage parents to be actively involved in bringing children up right.

Wealth is not necessarily the main factor in bringing children up right.  The things that are needed to do this often can’t be bought.  They often cost more time than money.  First is unconditional love which occurs when a person often gives another person love no matter what he or she does or says.

Children need support, not just physical support, but emotional support.  A child can do well at something, but this accomplishment might be ignored and/ or at least not supported emotionally by the family or guardian.  The child can say to themselves, “Oh, what’s the use?” if the effort that he or she puts into something is unnoticed and they receive little or no help with it on top of that!

Prize winning entries at the county fair can go unnoticed and wining or losing a coveted position on a team or in a play can also be ignored.  “You did what?, when said, demonstrates that at least part of a child’s life has gone unnoticed.  Worse yet, a child can be hurt or sick and this goes unnoticed until the child is in serious jeopardy.

Psychological needs that go unmet can cause great harm to some children.  Children that survive such circumstances can be very resilient but those who don’t are a drain on society and can be lost.  Too often the people who make these decisions are incompetent as well.  The judge in my family says that custody decisions in his court are given to the least competent to decide.

 

Related articles across the web

Children Are Our Most Precious Resource, Don’t Waste Them

rp_3692285331_9043cf7c46_m.jpg Children are our most precious resource.  Don’t waste them.  This subject is worth repeating.  They need love and affection to thrive.  Good self-esteem is a must for all children to have.  Nor should they lack support.  Enough food and drink so they can grow and be healthy and not be hungry.  These needs are often not met during weekends or in the summer.  For some kids, all the food they get is in school.  How can one study and learn when they are hungry?  Security and safety are another need.  Children should not be afraid or the innocent victims of crime.  Adequate housing helps meeting these needs. Don’t forget adequate schools that can meet these needs too. 
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Finally and still important is an education on the rights of people,  the rules we need to respect so that we can all get along, and the development of an inner sense of right and wrong.  History is a necessary  part of education so we don’t make past mistakes and so that we can also learn from past successes.  Children also need protection so that they are not used only to satisfy other people’s needs when it is not in their best interest.rp_6250513028_b874eef6f1_m.jpg

Parents or parent substitutes can be valuable assets to our culture.  Those who take on the responsibility of providing for  their or other children’s needs.  Support is often provided for those parents who fail but not for those who want to succeed at doing this.  Laws should be created and adjudicated with the child’s rights in mind.  Children are not property and are individuals with innate rights.  Custody determinations often forget this.  I know of one county court system that penalizes the worst of their judges by having them do custody cases.  Yuck!!!  Children are not property!

When Is Reassurance Necessary?

Once a child forms an attachment to an appropriate parental figure, it should not be broken unless abuse occurs.  Natural parents should not be allowed to slip in and out of a child’s life threatening his or her security and sense of trust.  Often such unattached children will attach themselves to anybody almost instantly as he or she is so needy.

 

I Am Free Of Judging Myself By Others

rp_374315433_150_150.jpgI just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think.  I don’t have to judge myself by people who are successful in my field or in any other field.  I am free to be me finally.  Instead of withering on the vine, I am growing again in new and different directions.  I grant that I have had difficulty with the judgments  of me made by others.  I may not be the world’s expert on a subject, but more than likely they aren’t either.

Be on your guard as you may be greeted by the anger of others if you do assert yourself.  Attacking what is the most defended by others may reach the highest rewards.  Who am I?  Am I what I want to be and can be if I only let go of others’ past influences?  Make way for ME!  I am discovering things that were lost or discarded as not achievable.  Now can I trust my own judgment?

rp_362536218_150_150.jpgWould you, if you were a man, wear a suit that was tailored to fit some other man.  I had a husband who was very particular about collar sizes and sleeve lengths in his shirts.  I have discovered I only like music that is sung a certain way and any other versions almost offend me.  Am I right or wrong?  Or have I discovered music for myself?

Failures do not always define you.  Whose judgment are you relying on?  Come home to the person you should know ( yourself) and glorify that.  This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you.  We all do not have the same tastes!

rp_363561405_150_150.jpgYou probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions.  For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat.  Avoiding conflict does keep the level of the drama down but at what price to you?

I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want.  Who am I actually?  Do I have undiscovered talents and interests that I can use to shape “my world”?

Are Private Parts Not Private Anymore?

Viewing Private PartsRemember when you were not supposed to share your private parts with anyone, but a parent, or with someone else usually a medical person when your parents were present.  Later you were told you could choose to share them when you were an adult; but not with someone you didn’t want to share them with.

Now we can view others’ private parts anywhere on the street, in magazines, on the internet, and in advertisements.  It is hard to say, “No, I don’t want to look at that, I don’t want to see you that way, and if you are going to do that either you must leave or I will leave myself.”

It is still alright to feel icky and to refuse to view things that you don’t like.  As a long-time psychologist, I thought I had seen everything and nothing surprised me or offended me.  If viewing something does not have to be done in the line of duty, I still can say it is inappropriate and switch channels or walk away or if it is my space, tell someone to leave and possibly not to return.

Appropriate or Inappropriate? Wanted Or Unwanted?

Appropriate or Inappropriate? Wanted Or Unwanted?

Private parts are your personal possessions and they are there for your satisfaction and enjoyment.  This can be spoiled when someone tries to use another person’s private parts for their satisfaction and enjoyment only and will say anything or do anything to make it happen.

Feelings can become detached from the event and the victim may not remember what happened.  This is a form of self-defense and possibly a form of PTSD (post-traumatic stress disorder).  This makes it difficult for the victim to bring up from inside him or herself what happened in order to digest it properly.  This also can interfere with a person’s appropriate sexual development.

The victim has a large price to pay.  What about the offender? Usually as long as he or she can do it, he or she will do it to more and more victims and in worse and worse ways.  It could be called an addiction.  It usually has to do with what an offender needs to do to get sexually excited and to reach orgasm.  Like alcoholics need more and more alcohol, the offender takes more and more risks and does more and more damaging things to his or her victims.  The frequency and intensity of the abuse also can increase.