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It’s Just Me! Discovering Myself And Ridding Myself of Shame, Blame and Guilt

My happy face anyway!

I have discovered an energy type system which I have followed for a long time now but I had not really found the type of energy that I personify and did not see how the system could help me understand myself and how I could present myself as an example of a type of beauty that would give me a special glow that would attract compliments and increase my self-esteem.  Initially, I picked the wrong type and although I felt some benefits when I  accepted my scatter-brained side of myself and realized I was more of an idea type person than a planner; but then my real self came through and I saw that I am more a motivator who likes to see something come through so I can see the finished product.  The best example is how and when I pursued a professional degree so others could see how motivated I was and how far I would go in pursuing something.

This started when I finished grade school and decided to take college prep classes and to get the highest grades in high school I could get so I could go to a good college and get a scholarship.  I also pursued this goal to prove to my fellow students and teachers and myself that I had what it takes.  This continued in college because I wanted to get into a doctoral program to pursue a doctorate in clinical psychology.  Those goals I pursued continuously for ten years.  I also then completed two years of postdoctoral studies in child clinical psychology and after working for two years in my field, I also completed the studies for and passed my state licensing exam as a psychologist.

My next set of goals was to have at least three children which my husband and I accomplished within four years. This was done by the age of thirty-nine for me and forty for my husband.  You can see that I can set goals and reach them.  Just recently the number of our grandchildren reached ten another goal.

Writing this blog was a surprise for me later on in life and I also have started to occasionally sing hymns in church acapella.  I found that I was also comfortable teaching lecture classes in psychology.  This is the way I represent a Type Four, but I still have secondary traces of Type One as I often have too many irons in the fire and I often multitask keeping too many irons in the fire.  Today I deviated from working on bills to writing this post.  I also want to hang some posters and pictures on my walls especially on the walls in my office which I have as yet to unclutter, but I am working on it.

Stylewise I am edgy and look best in some darker jewellike colors and in dramatic and edgy styles.  Hairstyles require some movement and often streaks or patches of color or highlights.  Jewelry too needs to be edgy, often angular and somewhat bold.  The latest good thing about the whole energy thing is I have started to get some compliments from strangers so far all women.

I have found out that where I have had trouble in the past was where I was trying to go along with some other energy type which didn’t suit me and therefore I had difficulty doing it successfully.  I am not a totally well-organized type of person and as I have said before is that I would write the term paper first and then write the outline.  Also, the types of clothing worn successfully by other energy types do not suit me and make me look bad.  For example, hunting for a suit for job interviews I found very challenging and difficult to do and the suits that I found never really suited me so I was never confident that I looked well and that my outfit was appropriate.  This definitely was a “no-no” when it came to how I presented myself for a job interview.

Recently I have started wearing shorts again in place of capris or crop pants and I am feeling more comfortable doing this.  I do have to be sure that the shorts are Type Three, a little rough around the edges.  They can’t be flared, a little ruffly or a soft faded Type One or Type Two color. I have to also avoid black or whites which are Type Four.  I am also considering dresses or skirts again in my type.

Look up Carol Tuttle, Dressing Your Truth, on the internet.  She also has some books which will help you.  Also, she has written a book about children’s energy types, The Child Whisperer.  She has a solid background in counseling which is reassuring. You can get some color and pattern cards which will help you select clothes.  When I have a solid before and after pictures I will publish them here.  Remember part of finding your helpful energy type is when you find that it works and you can type in successes and failures related to your energy type and then it feels right.  This doesn’t always happen immediately but when it does you will know it.   For example,  I have always liked statement pieces when I go out to buy jewelry and I usually don’t feel dressed until I have a necklace or bracelet on.

 

Are You Pineing For A Punk?

What First Attracts!

Are you pining for a punk?  You might be if your story is part of the content of a scandal sheet.  Being recently confined for illness, my friend gave me a buch of scandal sheets. Whether I knew them or not, I found a common theme, recent breakups and connections between famous people.  They have everything, shouldn’t their relationships work out?

How they treat each other is outrageous!  When under the influence of first Love, it appears that they can’t see straight!  Faults are glossed over and relationships are formed immediately without much time to get to know the other person, faults and all.  They have the ways and means with which to get over involved.  Common sense goes out the window.  When things come down crashing down (reality rears its ugly head),  there is surprise and obvious grieving for something that wasn’t to be in the first place.

Falling in love is not supposed to be a revolving door.  Test the waters and see if you want some more.  In these relations ships, it is just too easy to leave and find someone else eager to be the new LOVE.  Doing this seems to mean that the new person is some type of winner and not the loser they might be.  Just because you are choosy doesn’t mean you are a loser because someday you might pick the winner and avoid messy relationships with people that don’t go anywhere.

FAME ATTRACTS!

Fame, money are very attractive.  Yet somebody with a great talent may not have much to offer other than that.  It is hard to mix that kind of glamourise life with success in the real world.  Whatever attracted him or her to you might wear off and leave you high and dry.  Cheating proliferates in this type of world and is supposed to be tolerated complete with possible STD’s.

The Missing Link

Relationships turn into a kind of a game with one-up-manships proliforating.  Security does not exist and when a crisis occurs, the sufferer is usually left high and dry.  What do you want a glamourse red carpet evening dress that you have to be sewn into or a practical comfortable attractive outfit that you can  wear over and over?  Relationships are that way too.  Even though he or she is not to your taste and you are not his or her taste, doesn’t mean you are a failure.  You both just avoided a big mistake.

Things That Children Absolutely Need (Which Usually Cost Nothing)

Children are like African violets.  (A type of small very ticklish house plant which housewives of my mother’s generation raised.)  They are very sensitive in terms of their response to the environment in which they are planted.  Children were known to die in orphanages when they were physically taken care of but not emotionally taken care of.  Yet some people give more attention to the African violets in their life than to their children.

As each African violet is individual in its needs for light and air and moisture so is each child individual in his or her needs for attention, love, and support.  When this is neglected, the plant or child withers and dies inside if not outside like the plant.  The payoff of proper care can be great in either case.

Perhaps one can afford to lose many African violets in this process but not even one child.  Children can be resilient but still, can be greatly damaged and become of little use to themselves and furthermore to the society that child dwells in.

Moisture, light, and soil and the addition of fertiliser is needed for a violet to grow; but what is needed for a child to grow in the right direction?  Love, support, attention, and unconditional love appear to be necessary for this to happen.

Caregivers can not neglect one child while caring for another,  This has been shown to happen when a child has a seriously ill sibling.  This child needs attention and care too especially if this child gets neglected while the ill child gets urgently needed care.

The sibling does not need to be seriously physically ill to take attention and care away from another sibling.  Some children are more attractive to one or both of the parents than other children. How important is it for a parent to have an athlete or gymnast or beauty queen or a scholar over a wallflower, a geek, or any child who is not particularly gifted or attractive

Worse yet are parents who really shouldn’t have any children (P.S. I am not opting for abortion, but I am a champion of adoption in these cases).  Sadly what welfare does sometimes does not necessarily encourage parents to be actively involved in bringing children up right.

Wealth is not necessarily the main factor in bringing children up right.  The things that are needed to do this often can’t be bought.  They often cost more time than money.  First is unconditional love which occurs when a person often gives another person love no matter what he or she does or says.

Children need support, not just physical support, but emotional support.  A child can do well at something, but this accomplishment might be ignored and/ or at least not supported emotionally by the family or guardian.  The child can say to themselves, “Oh, what’s the use?” if the effort that he or she puts into something is unnoticed and they receive little or no help with it on top of that!

Prize winning entries at the county fair can go unnoticed and wining or losing a coveted position on a team or in a play can also be ignored.  “You did what?, when said, demonstrates that at least part of a child’s life has gone unnoticed.  Worse yet, a child can be hurt or sick and this goes unnoticed until the child is in serious jeopardy.

Psychological needs that go unmet can cause great harm to some children.  Children that survive such circumstances can be very resilient but those who don’t are a drain on society and can be lost.  Too often the people who make these decisions are incompetent as well.  The judge in my family says that custody decisions in his court are given to the least competent to decide.

 

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Children Are Our Most Precious Resource, Don’t Waste Them

rp_3692285331_9043cf7c46_m.jpg Children are our most precious resource.  Don’t waste them.  This subject is worth repeating.  They need love and affection to thrive.  Good self-esteem is a must for all children to have.  Nor should they lack support.  Enough food and drink so they can grow and be healthy and not be hungry.  These needs are often not met during weekends or in the summer.  For some kids, all the food they get is in school.  How can one study and learn when they are hungry?  Security and safety are another need.  Children should not be afraid or the innocent victims of crime.  Adequate housing helps meeting these needs. Don’t forget adequate schools that can meet these needs too. 
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Finally and still important is an education on the rights of people,  the rules we need to respect so that we can all get along, and the development of an inner sense of right and wrong.  History is a necessary  part of education so we don’t make past mistakes and so that we can also learn from past successes.  Children also need protection so that they are not used only to satisfy other people’s needs when it is not in their best interest.rp_6250513028_b874eef6f1_m.jpg

Parents or parent substitutes can be valuable assets to our culture.  Those who take on the responsibility of providing for  their or other children’s needs.  Support is often provided for those parents who fail but not for those who want to succeed at doing this.  Laws should be created and adjudicated with the child’s rights in mind.  Children are not property and are individuals with innate rights.  Custody determinations often forget this.  I know of one county court system that penalizes the worst of their judges by having them do custody cases.  Yuck!!!  Children are not property!

When Is Reassurance Necessary?

Once a child forms an attachment to an appropriate parental figure, it should not be broken unless abuse occurs.  Natural parents should not be allowed to slip in and out of a child’s life threatening his or her security and sense of trust.  Often such unattached children will attach themselves to anybody almost instantly as he or she is so needy.

 

First Shack Ups, Now Hook Ups

rp_376058047_150_150.jpgHookups (having sex with someone you don’t know and might never see again just to have a sexual climax or orgasm.)

First shack ups, now hookups, distancing ourselves, avoiding any real connections.  How can you lose someone when you never really had them?  Avoiding feeling close to someone with whom you perform an intimate act seems to be worse than two people moving in together without any commitment.

Hookups seem like pornography.  How can you mechanically have sex without caring about the other person or feeling close to him or her and have a real life emotional experience?  Sex without responsibility still has consequences.  Sexual diseases and pregnancies can be the unwanted consequences.

Society seems to want to have life without any responsibilities, any form of commitment.  Respect, honor, responsibility all seem to be avoided in this way.  Yet these are the things that make life real.  With these things come pain, courage, glory, and honor.  These real experiences help us learn how to cope with life especially when we experience a loss possibly through no fault of our own.

My best learning experiences often occurred when I thought I was going to fail and initially did not know what to do next.  I had to do something out of the box in order to get out of the box.  I had to give some of myself, something that I didn’t know I had, and risk failure and disappointment.  For me, being intelligent could not always ensure I could win the competition.

Nothing ventured, nothing gained?

Do You Respect Yourself As Much As You Respect Other people?

rp_300px-Grad_Students.jpgWhen  someone is rude inappropriate or disrespectful to you, are you too embarrassed to speak up for yourself or are you afraid that the other person might get angry at you?  Some people count on you doing this so they can keep on doing what upsets you either to you or others.  Sometimes we feel “we got it wrong” and if we said something we might be made to look foolish.

From the female point of view, some men think that they can grope a woman or cop a feel and the women won’t act like anything is wrong.  Somehow taking the blame on themselves, not putting it on the offender.  The offender sometimes says, “You liked it.  I can tell.”  They believe women somehow are inviting them to do this and they are just doing what the women want them to do but are afraid to say.

rp_8779146668_6e5def7ac9_n.jpgShould I list the men who have done this to me?  Also, some sexual talk, pictures, videos, and movies are off-putting to some women rather than arousing.  But we don’t want to rain on a man’s parade and let him do it and even watch, I would say sometimes uneasily,  ourselves.

Has woman’s lib gone too far?  Are women thinking that under the new era, that women should be more sexually active and cooperative when they are not comfortable doing it?  Is groping by your male seatmate in the back seat of a car while another couple makes out in the front seat satisfying or uncomfortable and maybe even embarrassing?

rp_5307249644_41b9ef6f0f_m.jpgThe woman’s idea of a sexual relationship is that it involves at least mutual affection, mutual sexual attraction, comfort, and privacy.  Some women up the amp even more and want the penthouse suite so to speak, etc.

Women can be very cautious about expressing their wants and desires sexually and it may be something they have not had practice doing.  Men like to express their dominance in a sexual relationship for bragging rights to other men (that’s a no-no) and the secure feeling that they are right about what their opinions are about what makes for great sex (for him) and they won’t take no for an answer.

Another true story, I had a professor like that and it was difficult for my office manager friend to keep him in secretaries he was so disgusting and predatory.  Yet, the rest of the office (mainly men) thought he was a great guy.  He was actually inconsiderate and self-engrossed.

emotional-abuse-disney-princess-16471851-496-479Did he try something on me, yes, and I did not consider him attractive or available (he was married and had a family) even though I was divorced at the time.  During that time there, I met a much younger man with whom I was comfortable with and who was attractive in a cozy comfortable way.  I wasn’t a cold fish, the professor was not my cup of tea and he was nasty to women and I didn’t like him or like to be around him.

True story, I was in a small crowded attic room with this professor and other students.  Several students and this professor were smoking.  My eyes started to water.  I am not a smoker.  He told me to take my contact lens out if the smoke was bothering me and that day, I was wearing glasses.  I said nothing.

11478115084_52613dd791_zHow much is allowed to go on; because we don’t speak up.  I once told my guiding pastor that it did not seem polite to start a ruckus in church but some people deserved ton be confronted.  I was not denying them Jesus but doing what Jesus did with his disciples when they were not doing the right thing,  They were ordinary men who sometimes got off in the wrong direction and Jesus knew what they were doing or were going to do and told them that.

What have I got to lose if I do this (speak up in public), maybe just self-respect.  Don’t let others “buffalo” you into accepting something from that them that you feel is wrong and should be stopped because somebody is or will or could be hurt.  We even though we are innocent bystanders sometimes have to confront the problem we see happening in front of our eyes even if it doesn’t involve us directly.

Once a man (I’ll call him a young man because he has a lot of growing up to do, was “high” in front and was very self-satisfied about how he was when he was high and even proud of himself.  I do like and love the guy but he can be exasperating sometimes.  I confronted him about being high (he thinks I am a nerd and don”t notice when he is high) and his “false” self-confidence and narcissistic attitude was really phony and annoying.

 

Guilt, Shame, & Fear Of Violating Taboos Make Limits

Warm Fuzzies-Cold PrickliesHaving explored many different areas of life and having come to the conclusion that there are:”Different Strokes for different folks,”  I suggest we embrace diversity.  Just because we are used to something doesn’t mean that there isn’t another way to do it that is accepted elsewhere.

For example, I was invited to a friend’s for supper and there was no silverware. I then realized it was normal in this household for people to eat with their fingers.  I come from a German background and in that culture, there are few if any physical displays of affection in adult social situations.  A person like me feels embarrassed when we get around people from a different European culture where this is done freely and easily.

Babies die if not given affection: cuddling, cooing, etc.  This is called marasmus.  Yet something so vital to human life is something most of us have to learn to live without.  I remember trying to give my dad a hug as an adult and he shied away from me.  It’s only in sexual relations and with very young children that this is allowed.

Who knows what science will say about this in the future?  And how vital it may be found to be to human interaction and human thriving.

rp_3646327263_31934e1abe_m.jpgSuch a warm comfortable feeling when it is freely expressed can create feelings of tremendous guilt in some people and other cases we reject it’s expression because it comes with an ulterior motive.

I can’t remember how many times that males in my life wanted “to cop a feel” without getting any permission.  It usually was at the beginning of something that the male thought might eventually lead to sex.  It usually left me cold especially if I did not find that person attractive and/or I was involved in another relationship.  It led to feeling used, not cared for.

I do “healings” and even with that, I can sense when a person feels okay about me healing them or when it would gross them out or otherwise be unacceptable.

Wasting Some Of Our Most Valuable Resources: Children

rp_360159124_150_150.jpgIntroducing this topic, I do want to make it clear that I am Pro-Life (especially if you have not figured this out from my past posts).  Children do exist in the womb.  At eight weeks after conception, all necessary organs for the child exist and the rest of the time in the womb is spent growing and becoming capable of  independent existence.  In my lifetime,  science has found more and more ways to detect life in the womb and to sustain such life either in the womb or out of the womb.   The question is at what point do we determine that another human being does not have the right to exist.   No one is infallible when it comes to making this decision.

Maybe we should call our children the “throw-away generation”.  I think we would all admit that many children are not given the training, experience, and resources necessary to grow up to be responsible adults.  How can we consciously keep the next generation in areas of the country that are veritable war zones in inhabitable surroundings with irresponsible adults and penalize those that do sacrifice resources, time, and sometimes careers to help raise responsible adults whether as parents or teachers or volunteers to provide opportunities to help the next generation grow up as safe responsible citizens.

rp_Truman_pass-the-buck.jpgHere is one example of how ignorant one of the most responsible areas of our government operates in one area of my state.  Custody determinations cases (often done when a divorce is granted) are given to the judges who are considered the least competent and who have little or no training in this area.  This leaves them free to make up their own minds about the cases and/or to depend on professionals who are presented to them as qualifying “experts” by dueling attorneys for each person seeking custody and those agencies who deal with these cases with certain biases as to parental (often not children’s) rights.  This was in spite of well recognized and highly motivated diversion courts for domestic violence, drug addiction, and mental illness.

A bad custody decision can result in a “life sentence” for some children.  One they didn’t ask for and one they didn’t deserve.  It appears to me that in these situations early and appropriate intervention is desired and those appointed to discharge this duty should be well-trained and held responsible for what they do.  Is there anything “flippant “about making a custody decision? and shouldn’t the best and most well-trained judges be given this duty.  Another point that needs to be made in this area is that the best person for this position of making custody decisions should be someone who is and/or wants to become knowledgeable about child-rearing.

Warm Fuzzies-Cold PrickliesChildren at different points in life need different things.  Initially, it is important that needs must be met that help maintain the physical body of the child such as food and clothing, shelter, etc. and physical gentle, loving touches and caregiving, and by someone who is concerned about the safety and well-being of the child.  How a task is done in caring for a child telegraphs to the child whether or not he or she is safe, secure, and the object of someone’s care and concern.

One of the next steps necessary to a child’s development the ability of the person providing the care and education of the child be aware that children are different and that is not necessarily bad.  Nature requires diversity and  that means that those providing nurturance be able to able to provide and or seek out sources for the education, training, and future achievements possible for each child.

rp_2290679982_1eaafcaf2b_m.jpgChildren also learn at different rates and in different ways.  Having, eight young grandchildren, I have noticed this.  Children progress at different rates in different areas and it does not necessarily mean that the child is “backward”  and may not catch up in this area later when he or she changes their focus of learning.

Over time, children need to become responsible for certain things and to have certain experiences.  For example, you don’t don’t teach a child about dating by not letting them be around the opposite sex until they are twenty-one and then let them figure it out by themselves.  Children need also to learn to make certain decisions for themselves and to experience the appropriate consequences.  Learning is done in steps and certain concepts need to be acquired and practiced before going on to other more advanced and/or difficult ones.

Do You Naturally Show Affection?

Do you show affection or is it awkward and uncomfortable if you do or someone else does it to you.  It has a lot to do with your upbringing.  My family background is German and there were few displays of affection while I was growing up and it remains awkward for me to do this even today.

rp_20070403_personal_space_comfort_zones.pngI have said, “Love you,” to some of my family members whom I truly love and they were shocked and didn’t know what to say.  I once tried to give my ailing father a hug and he froze.  Anger was easier to express in my family than affection.

Physical contact is an important part of showing affection.  We all need to be touched whether it is a back rub or physical contact like curling up on the couch to watch a movie with someone.

Warm Fuzzies-Cold PrickliesThere is a story about “warm fuzzies and cold pricklies” that illustrates that people need love and affection and can die without out it.  Due to an old witch, people got the idea that the amount of warm fuzzies that a person can give is limited and they were encouraged to use cold pricklies provided by the witch.

rp_344686278_150_150.jpgIn my family anger and criticisms were the cold pricklies that kept me alive.  Disappointment was sometimes used too.  The warm fuzzies were few and far between and they didn’t feel very warm.  They mostly were given at a distance as when I would show my Dad my new dress.

rp_342852690_150_150.jpgMassages of hands and feet can heal certain parts of the body according to Reflexology,  Hands are convenient to use as it doesn’t require removing any clothing.  Holding each others hands in a group as we pray or meditate or visualize something and the arms can be stretched out to put some space between people as they do this.

Could this affect someone’s sex life.  Very definitely so. With all the bands on physical touching in most places, people don’t get much chance to bond this way or offer support and reassurance this way.  Sexual relations can be life getting to those involved; but not if it is,”Wham Bang; Thank

rp_272680378_bd063659bc_m.jpgSexual relations can be life-giving to those involved; but not if it is,”Wham Bang; Thank You Mam.”  Is it manly to do a little making out to get ready for sex?

Pets often get more love and affection than the human family members and they know how to get it.  If love and affection are not encouraged when one is a child how can he or she display these things as an adult?

141167840521223colorfulgrandcanyonWhen I went to Sedona, I had the most beautiful massagre and I didn’t feel awkward or uncomfortable although I was undressed under a sheet.  I was not embarrassed when she touched me intimately in parts that I never had been caressed before.

Do you know that boys especially when they start to mature are considered too old for sissy things like displaying or receiving love and affection.  It is amazing that because of things like this, that we don’t wither on the vine.

Hypocrites? (Warning X-Rated?)

When  man “fools” around, he is just being a man.  When a man gets it on with a  woman he considers “easy”, he will often say later, when men are talking about women who are wh–res or sl-ts, that she is one of them.    What does that make him?  Some men have sex with a willing woman and then put her down for doing it.

What about countries where women who are the unwilling victims of rape are considered to blame for what happened, not the man who did it, and are put to death.

Aren’t men more easily turned on by physical things or how a woman looks to them and what they fantasize about her and then they blame the woman for leading them on when she refuses to cooperate or reciprocate their ardor.  Women are more carried off by romantic notions and anticipated intimacy.

Why can’t a woman be more like a man (from “My Fair Lady”, the musical) and why can’t a man be more like a woman?  Men and women are different in terms of what physiologically arouses them.  This is why it takes longer for a woman to be ready for intercourse and longer to “come” to orgasm once she is aroused and her partner could become impatient.

Thus women sometimes “fake it” because the woman wants to please the man in order to support the relationship which is import to her.  Women are often more concerned about pleasing others and putting the needs of others first before their own in order to do this.

Thus communication is important for the relationship,  Sometimes men and sometimes even women expect the other person to instinctively know what turns the opposite sex on.

No wonder women when talking to other women talk about how they “fake” orgasms and they are more likely to have had “unwanted” sex especially the first time.  Men have often had more solo practice at coming to orgasm and arousing themselves then women have so they may be more “ready” for sex than the woman is and can make a woman feel guilty if she doesn’t comply with their desires.

Sometimes a relationship implicitly implies that a couple will have sex.  This can be the origin of a “date rape”.  This can result in a man using the less than gracious “come on” line such as, “You wanna?” after a long, boring, and tedious date during which the man got drunk and ignored the woman.

Are there precious and gracious men out there?  Yes there are.  Ones who use rose petals and candles to set the stage (often for marriage  proposals).

Atmosphere can be very important.  Don’t choose a fishing camp or a hunting lodge for your first encounter whether before or after marriage.  The back seats of cars and the typical bachelor pad are often not very romantic.  In the front seat, the steering wheel and/or the gear shift can get in the way and the smell of dirty socks and well worn running shoes is often not very pleasant neither is a bare mattress that may have never seen sheets..  Nor is the possibility of a roommate snoring prone in the next bed or carrying on with another girl on the couch in the next room.