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It’s Just Me! Discovering Myself And Ridding Myself of Shame, Blame and Guilt

My happy face anyway!

I have discovered an energy type system which I have followed for a long time now but I had not really found the type of energy that I personify and did not see how the system could help me understand myself and how I could present myself as an example of a type of beauty that would give me a special glow that would attract compliments and increase my self-esteem.  Initially, I picked the wrong type and although I felt some benefits when I  accepted my scatter-brained side of myself and realized I was more of an idea type person than a planner; but then my real self came through and I saw that I am more a motivator who likes to see something come through so I can see the finished product.  The best example is how and when I pursued a professional degree so others could see how motivated I was and how far I would go in pursuing something.

This started when I finished grade school and decided to take college prep classes and to get the highest grades in high school I could get so I could go to a good college and get a scholarship.  I also pursued this goal to prove to my fellow students and teachers and myself that I had what it takes.  This continued in college because I wanted to get into a doctoral program to pursue a doctorate in clinical psychology.  Those goals I pursued continuously for ten years.  I also then completed two years of postdoctoral studies in child clinical psychology and after working for two years in my field, I also completed the studies for and passed my state licensing exam as a psychologist.

My next set of goals was to have at least three children which my husband and I accomplished within four years. This was done by the age of thirty-nine for me and forty for my husband.  You can see that I can set goals and reach them.  Just recently the number of our grandchildren reached ten another goal.

Writing this blog was a surprise for me later on in life and I also have started to occasionally sing hymns in church acapella.  I found that I was also comfortable teaching lecture classes in psychology.  This is the way I represent a Type Four, but I still have secondary traces of Type One as I often have too many irons in the fire and I often multitask keeping too many irons in the fire.  Today I deviated from working on bills to writing this post.  I also want to hang some posters and pictures on my walls especially on the walls in my office which I have as yet to unclutter, but I am working on it.

Stylewise I am edgy and look best in some darker jewellike colors and in dramatic and edgy styles.  Hairstyles require some movement and often streaks or patches of color or highlights.  Jewelry too needs to be edgy, often angular and somewhat bold.  The latest good thing about the whole energy thing is I have started to get some compliments from strangers so far all women.

I have found out that where I have had trouble in the past was where I was trying to go along with some other energy type which didn’t suit me and therefore I had difficulty doing it successfully.  I am not a totally well-organized type of person and as I have said before is that I would write the term paper first and then write the outline.  Also, the types of clothing worn successfully by other energy types do not suit me and make me look bad.  For example, hunting for a suit for job interviews I found very challenging and difficult to do and the suits that I found never really suited me so I was never confident that I looked well and that my outfit was appropriate.  This definitely was a “no-no” when it came to how I presented myself for a job interview.

Recently I have started wearing shorts again in place of capris or crop pants and I am feeling more comfortable doing this.  I do have to be sure that the shorts are Type Three, a little rough around the edges.  They can’t be flared, a little ruffly or a soft faded Type One or Type Two color. I have to also avoid black or whites which are Type Four.  I am also considering dresses or skirts again in my type.

Look up Carol Tuttle, Dressing Your Truth, on the internet.  She also has some books which will help you.  Also, she has written a book about children’s energy types, The Child Whisperer.  She has a solid background in counseling which is reassuring. You can get some color and pattern cards which will help you select clothes.  When I have a solid before and after pictures I will publish them here.  Remember part of finding your helpful energy type is when you find that it works and you can type in successes and failures related to your energy type and then it feels right.  This doesn’t always happen immediately but when it does you will know it.   For example,  I have always liked statement pieces when I go out to buy jewelry and I usually don’t feel dressed until I have a necklace or bracelet on.

 

The Devil Made Me Do It

Haven’t you heard that before?  Is it really the devil or are there self-defeating thought patterns that cause you to make a mistake, a big mistake.

Then when you are fired, have a traffic accident for which you are considered to be a fault, or blow it somehow and lose a relationship, you are initially entirely mystified as to how you could have fallen into that predicament and until the shock wears off, you are thinking, “Hey, what did I get into?  How did that happen?  Who, me?”

When the initial blankness wears off, next you face the consequences which can be overwhelming.  “Me, how did I get pregnant?”  “How will it change my life?”  “What happened to my car?”  “Is anyone hurt besides possibly me?  Will I lose my license?  How will I ever find another job with this on my record?”

Decisions may also have to be made at the moment which you might or might not regret later.  You can possibly become defensive and whatever the consequences of your decisions you can and will defend them.  You can then can become “Mr. or Ms. Neverever Wrong” and this too can prevent you from learning from your mistakes.

You may also have to come to some conclusions which you may regret later.  Did you intend to do it or did the devil make you do it?  You don’t have to be Christian to think this, but it helps.  You may say that you won’t have any regrets because whatever happened, it wasn’t your fault and get yourself lost in denial even if it is not what actually is found to have happened.  Sometimes reality can become really, really hazy when this happens.

You can see how your self-concept can keep you from seeing or acknowledging your mistakes and how valuable life lessons can be lost this way.  Recently I had a conflict with a friend and lost my relationship with her.  I didn’t know it at the time that the heat was getting to her worse than I knew and I was more concerned about my own ability to handle it.  I learned, as much as I didn’t like it, that I was not acknowledging the signs she was giving me about her own deteriorating physical wellbeing.

I  had had a long-ago lesson ( that pertains to the above situation) where an aunt of my husband’s who was helping me get my baby to the doctor in a far away city didn’t really want to do it and I learned that she really wanted me to read her mind when she said, “Yes” and she really meant, “No”.  I was hurt when I found out that she felt I had taken advantage of her and was mad about it.

My husband’s aunt got really mad at me like my friend was when she had heat prostration.  I learned that I had to read minds and therefore read between the lines when I was in certain situations even when I was not told something.  It initially exasperated me, but I eventually got the hint.  It was a very expensive lesson when I also learned that my friend and also a close friend of hers were very mad at me and did not want to communicate with me.  Again they felt that I had taken advantage of her and was insensitive.

I certainly was part of the problem; but what if I considered that the devil made me do it.  I am sure he would be happy creating conflict among people and making them behave less like a Christian.  In the Lord’s prayer is the line,”and lead us not into temptation”.  We need to keep on our guard as hurt feelings and confusion are a potentially bad mix.  It has caused me a lot of grief.  Can you conceive of the devil enjoying this?.  I can think that is what God meant when he gave Christians this part of the Lord’s Prayer.

For a long time I was very rational about this part of the Lord’s Prayer and I didn’t think I needed pray it because I always knew what I was doing; but then sometime’s I made some dumb mistakes. For example, one was making a left-turn onto a four lane highway holding my fast food that I had just bought in one hand.  I totaled my new car and wound up driving a used Cadillac. I always wanted a Cadillac but not that way.  Who was at fault? me? God? or the Devil?

Also sometimes I have been very dense and as a result get caught in the same situation over and over.  Was it my fault or the devil’s fault?  I felt very strongly that I had to solve my own problems and often was confused in certain situations when I did not catch onto to what others’ wanted of me.  I knew I was not meeting their standard’s but I did not know why.  I was not getting their hints; but it was not malice on my part.

I have a little true story about me that illustrates this that I might have used in some other of my posts.  My lady supervisor at a clinic told me that I had an odor problem.  This was confusing to me because I was a regular bath taker, used deodorant, frequently changed my clothes, and washed those that needed it or sent them to the cleaners.  Needless to say, I immediately either washed all my clothes or had them cleaned; but the odor persisted.  It was very embarrassing and the staff felt  like that I had some kind of problem that I wouldn’t admit like to being homeless or living in a dive and had no plumbing.  Later I figured out that it was a perfume that I was wearing that didn’t mix well with my body chemistry.  I stopped wearing it. Problem solved.  But that never did connect with what the staff was thinking.

As a Christian, I latter learned to call on God especially for problems that I couldn’t solve and not to entirely depend on myself and view it was some kind of a test that I might fail.  I felt that the devil always won in these cases.  I had failed some kind of a test.  I did in an indirect way (I didn’t ask for help); but I think I either had some kind of lesson to learn or I was inadvertently making the devil happy.  Often it is the little things that bring us down.  I don’t think the devil likes us to be happy, without serious worries, and confident that we are okay.  What do you think?

The Word Ambiguity Is Ambiguous-Curious? Read This Post

Many people have difficulty tolerating ambiguity.  This may be just why our nation is so polarized right now between the left and the right, Trump haters and Trump supporters.

Actually, ambiguity is often the state of knowledge.  We just can’t get a clear picture of how things are and just when we do, we find out something new.  Young twenty-somes often do not feel comfortable with ambiguity and this is the reason why many of them are seduced into cults which claim that they have all the answers like Scientology.

Boundaries can be ambiguous

I am satisfied that I don’t know all the answers and that some answers will never be extremely clear although they may become clearer over time.  I believe that I don’t know all the answers and that I won’t know all the answers in this lifetime.  People who do not believe this way makes me very nervous as I don’t totally agree with everybody and everybody doesn’t agree totally with me.

College was the place where my fellow students were encouraged to disagree and to debate many points of view unlike most of the students of today who are reinforced for accepting the beliefs of certain professors who are deemed politically correct.

Gaining in knowledge should encourage surprises and new

Self-Styled Expert?

ideas not consistently reinforce all beliefs presented or taught.  Science should constantly explore and evaluate conclusions made from current experiments and past knowledge.  Many scientists often currently skip the phase where they develop a naturalistic understanding of the area of knowledge that they choose to evaluate.  This often involves acquiring personal experience which has been typical of anthropologists in the past who went out to live among a people that they proposed to study.  First-hand experience can sometimes be better than book-learning.

The Best Child-Expert

How many child psychologists have ever had first-hand experience bringing up children? or have spent time playing with them after they themselves have entered high school or college?  Getting down on the floor and participating in a child’s imaginary world is often different from observing and taking measurements from an experimental psychologist’s perspective.  I especially like to have the child have me draw a picture of an experience he or she has had.  Also, suits and ties and tight skirts and high heels get in the way of making these observations.

I once was a participant in setting up an experiment about snake phobia.  I was not

She appears SCARED!

particularly worried as I didn’t think actual snakes would be used even though I was snake phobic and didn’t tell people because they then would surprise me with one of the real snakes used in their experiments.  I knew that when I saw someone carrying a shoe box in the rooms where my fellow students had study carrels there usually was a snake in it and I would leave the room without saying anything.

After I was strapped into a recliner with leads for physiological responses in a room with no windows and the only door behind me, and shown slide pictures of snakes, I was told this was when the actual snake would be brought in a glass aquarium from behind me.  If this had happened, I (or any real snake phobic) would have gone “ape-shit” and that would have been the end of the experiment and the start of a lawsuit if I and/or they had survived.

No one knows everything and we never will.  We just have to live with ambiguity in our lives.  Concrete knowledge is desired and claimed by some, but can not usually be true in actual reality.

Is this Green?

Another supposedly concrete example of ambiguity is the spectrum of colors.  The is no such thing usually as a pure color and the changing fashions in fashion design and interior decorating illustrate this.  For example, a color of green that is fashionable in yarn for crocheting and knitting goes out of style and it goes on sale.  Someone making items from this yarn for sale at craft fairs might not get many buyers.  This color of green no longer is fashionable.  Or pick up an old or vintage handmade throw at a flea market and it might not go with the things you currently have where you plan to use it.  Did you know that the color green or other primary colors can be ambiguous?

Be Careful, Before You Make a Judgment, Or Form An Opinion

Looks like she loves making judgments!

 

 

 

Be careful before you form an opinion or make a judgment as you just might be wrong.  Do you have all the information?  Whose side are you on?  Does that distort your perspective?  Have you ever done this and found out later that you were wrong?  Remember the saying, “Don’t jump to conclusions?”

 

 

You Might Reveal Your Own Dirt!

The judgments that you make are pretty revealing not so much about the other person, but about you.  Do you really want to make that mistake and reveal that much about your own shortcomings and not the other person’s?  The common error that philanders often make is to accuse their spouse or significant other of running around on them.  The accusations that they make about the other person, reveal so much about them.  The details are often very descriptive about what is actually happening with them.  How else could they know so much about what happens in such relationships?

 

Prying Eyes

I once had a lady in church who accused me of not taking care of my kids and disrupting the service.  Her first thought was not to give me (my husband was not there) some help taking care of the kids, two toddlers, and a baby; but what a fine job she had done with her’s and how her children would never have disrupted a church service.  This is a kind of a mystery but it can be solved using the advice that I gave above.  What had she experienced bringing up her children that caused her to be so sensitive to the “misbehavior” of mine?

 

Needs Writer’s Block

Recent “fake” news often gives a one-sided story and jumps to conclusions before all the facts are in.  To top it off, they rarely publish a correction when more information becomes available.  Do you want to put yourself in that position?  Gossip 0r unsubstantiated conclusions can cause irreparable damage besides making you the teller look like a fool.  Or even revealing your own personal biases.  Rose-colored glasses often aren’t the ideal prescription for viewing life nor are dark colored lenses which are usable for sunny days only.

 

Where’s The Lottery Ticket?

A strong desire to be helpful can also get in the way of knowing the actual truth which can potentially turn out to be embarrassing.  Like famous people with publicity agents, families can often put out what they want the public to know about a family tragedy or life-changing event.  You could wind up with egg on your face if you initially take the initial “publicity release”  as the whole actual truth rather than what they want you to know for the time being.  A massive lottery win is often kept quiet so that the winners are not taken advantage of by opportunists.  Could you think of other examples?

 

This will make some juicy gossip for someone!

 

 

 

Don’t be so taken in by the desire to be in o the gossip that you make one of the above mistakes.  Better yet, wait until you know the truth.  Then you can decide whether to share it with anyone or do anything.  Of course, there are always emergencies where you must make split-second decisions without out all the information about what is going on.   This can be embarrassing if you make a mistake or horrific if you pass up this opportunity to help when time is of the essence.

 

Has the post made you think?  I hope so.  Can you think of any other occasions when these things might happen?

 

“GOOD” VS. “EVIL”

  •  “GOOD” allows people to make choices and encourages them to do this.  With the “GOOD” side, you have the right to make your own decisions (i.e. Mahatma Gandhi).   The “EVIL”  side does not encourage making choices.  There is only one choice and that is the one that “EVIL” supports.  They ignore or hide any information that does not support their side.
  • “Let me see here,”

    “GOOD” encourages acquiring knowledge about both “GOOD” and “EVIL” and everything in-between (which should mean it encourages debates) and wisdom is frequently the result.

    “EVIL” does not encourage acquiring new knowledge that conflicts with any of the “EVIL’s” doctrines.  “Evil”  usually wants people to wear blinders just like horses used to do.“GOOD” wants everyone to know all the truth and broadcasts it across the earth for everyone to know.

  • The People Of The Lie Are Excellent Manipulators Because they Have No Consciences

    “EVIL” maintains there is only one truth, it’s truth.  They often portray themselves as exclusive societies (Scientology for example?).   When their real goal may be to take over the earth and eliminate or subjugate those who don’t believe as they do and/or those they deem as inferior and incapable of absorbing and comprehending their beliefs.

     “EVIL” often maintains secrecy and feels that they have something which enables them to have powers others don’t have.
    Whose weapon is “doubt”  “GOOD” or “EVIL”‘s?  When “EVIL” competes with “GOOD” they try to encourage them to become doubters.  “GOOD” wants the “Good News” to be broadcast to everyone and everywhere.  “EVIL” often presents itself as an exclusive society.Now can you tell the difference between “GOOD” and “EVIL”? Or do you want to or do you even care?Which one, “GOOD” or “EVIL”, does not want you to be able to tell the difference between them and often presents itself in disguise as the opposite one?

Are Opinions Based On Assumptions, Not Facts?

If you can not change a person’s assumptions with facts, then why argue with them.  I someone thinks you are a “hypochondriac” and a “surgery addict”, what can you show them from your actual medical history that will change their mind?  Nothing.  What hurts too is that they also think “hypochondriacs” and “surgery addicts” are bad people.

Assumptions are just that assumptions and they can be extremely harmful if they are erroneous and associated with bad qualities in other people.  “Oh, that’s just a woman for you” or “Oh, that’s just a man for you.”  Doing this allows people to make quick judgments of other people without wasting time getting more information.

A debate is an academic activity where each side takes turns arguing one side of an argument.  This can lead to a reasoned analysis of a situation both for and against.  Lawyers often do this for a living depending whether they are working for the defense or the prosecution in a criminal trial.

More to come as I think this over.  Most recent contribution from a friend.  “Many people think that their opinions are facts!”  This is why arguments and discussions can be so hard.  Also, people often form “tribes” and identify with them like “Trump Supporters” and are threatened when a belief contrary to their tribe’s beliefs is presented to them by someone.  They become anxious and even angry.  Do you see why people often don’t talk about sports, politics and religion at the table?

 

If You Don’t Want To Do It, Don’t Say, “Yes”, And Then “Gunny Sack” It!

Many people play games and if they win, they can say, “Gotcha.”  This first happened to me when we had our first child and my husband’s aunt volunteered to come with me and the baby to a specialist in St.Louis.  Later I learned from her that she was just being nice and didn’t really want to do it.  Sometimes I can be very independent because of this Catch 22.  Especially when it winds up in the gunny sack which will be opened up at a later date and used against me!

Also, beware of narcissistic sociopaths and borderline personality disorders as they can manipulate you too.  You will wind up taking the blame and the perpetrator will wind up smelling like a rose and be one up on you too.  For these people lying is their favourite sport.  They like to see how easily they can take you in and leave you in the dumpster.

Worse yet they can cause your friends to think bad of you while they get accepted as the “real” victim, not you.  Initially, they can get you to care about them and take their side, but they are just as phoney as a three dollar bill.  You know how poison ivy can spread?  This is worse because you can never get over it.  Accomplished liars are good at telling the “truth” and leaving you, not them in the lurch,   And if they are good enough, then they can take all your friends away and make them their friends!

They can use anything such as a “fake” conversion experience to get you to take their side initially and to be considered to be a loyal friend by your former friend or friends.   “The devil made me do it,” is an honest reason for doing this but they would never admit it.  A good liar manipulator is often so good at this because they don’t really have a conscience to bother them like you do.

A family member like this aimed to put her stepfather in the nursing home so she could inherit.  A stroke of luck as she died before he did.  Sometimes I feel life is a snake pit and you always have to be on the lookout for snakes which might bite you.

The fraudulent manipulators never seem to get the blame; they just get the goods and take off with them.  It can be very difficult because you may be the only person that sees through them.  Good Luck!

Quit Negating Yourself!

Ever say something to yourself about something you are wanting to have or do and immediately saying that it will never happen? and finish the job by saying Why it will never come to be?  I do.  Move over if you think you have ever done this, as I have done this too consistently.

Why you talk yourself right out of it and it doesn’t have a chance.  Do you read about positive thinking and affirmations but figure they wouldn’t work for you anyway.   And when they don’t work do you tell people that you tried but they don’t work for you and you have given up visualizations and vision boards.  It only works for Oprah!

Have you ever dreamed up a special dress for a special occasion and worked on the idea changing things here and there in order to make it perfect?  I planned and planned additions to my old house and yes we did use one of them.  Later I started looking at double wides and multitudes of floor plans even visited many different sites so I could see the actual thing.  Yes, I wound up with one when we had to move.

Now I feel frustrated because there are things about our doublewide now that I would like to fix. And my husband would like to add a garage-above ground storm shelter.  Now I know what worked for me so I am going to do research and make plans for the needed addition and changes to the house.  It still needs some windows replaced which on one occasion, I would like to change the old picture window for a bay window.

We often spend more time proving why something we want to do don’t work than we spend on why something could work.

It’s Their Drama, Not Yours

I learned a valuable lesson today:  “It’s Their Drama, Not Yours!  I’m a fixer-upper by nature and it doesn’t hurt that I am in a helping profession.  “Did I hurt your feelings”  Whose feelings are they?  “You should have known in the first place that I didn’t want to do it!”  “So why didn’t you let me off the hook?”  Am I a bad guy because I should have known that even though they said,”Yes,”  They really didn’t want to do it.and they felt it was an imposition.

Now whatever you do, they get mad because you couldn’t read minds.  They take that load off their shoulders and put it on yours.  Now you end up feeling bad instead of them.  It is like a sudden rainstorm landed right above your head and you get soaked.  They wind up feeling better and you have accepted a part in their drama that you really didn’t want and really didn’t earn.

What if you had a really good time and thought they had too.  Whose fault is it?  It’s not yours and why didn’t they “fess up earlier that they didn’t want to be there.  Imagine you cooked a really good meal from a recipe you found and wanted to try and felt you had successfully mastered a good meal.  Then someone tells you that there was something in the meal that caused an untoward reaction in them and you should have known it would, but they didn’t remind you and ate it anyway.

Another person who ate the meal smiled and said that they liked it but really they didn’t like casseroles as they were a meat and potatoes type of person.  What happened is that you fixed a nice meal for a couple of ingrates.  What a waste of time! and now you get mad when you didn’t feel bad before.  Is it catching?  Drama attracts drama.  Sometimes no one is happy unless no one else is happy.

Is drama a disease?  Sometimes it is not so bad when the contagion involves happiness and success.  How about learning that someone is going to have a baby.  Whoops there was one person in the crowd who is childless and unable to get pregnant or better yet did successfully have a baby by in vitro fertilization and then lost it to SIDS (sudden infant death syndrome).  This can be a wet blanket and the person with the news now feels bad that they even mentioned it in front of that person.

Some people even stage a situation so they can create drama.  This woman had a display of fragile glass perfume bottles on a coffee table and almost the first thing that she did was to call the toddlers present attention to it and if they would not have touched the perfume bottles in the first scenario; but they will now.  Possibly it will result in a broken bottle or two, maybe the most expensive ones.  The payoff in drama is superlative and the instigator is super comfortable in her innosence, but the others don’t know how she did it or even that she set it up.

See the previous post, “Leave the Drama to the Lama”.  Feelings can be catching; but often not in a good way.  Have you ever left a group when an argument became heated.  Some of these situations can leave you shell-shocked with PTSD  (post-traumatic stress syndrome).  This is what makes soap operas so exciting.  What will they stir up next?  Calm down.  Go listen to some soothing music, take walk in the park.  Make a quick exit back to where you are feeling good again.  If someone had a bad cold would you stand close to them, kiss them or maybe even drink out of their glass.  You wouldn’t expose yourself to that so don’t expose yourself to somebody’s drama.

Sometimes drama is fun like in movies or books; but you know it is not really happening in front of you.  You might get scared, laugh hysterically, or even shed a few tears but you know down deep that it isn’t real.  If you tend to take some things seriously, then you might avoid certain types of stories.  Me, I don’t like horror shows.  There are enough really scary things happening in real life.  Has anyone followed the news lately?

 

Are You Pineing For A Punk?

What First Attracts!

Are you pining for a punk?  You might be if your story is part of the content of a scandal sheet.  Being recently confined for illness, my friend gave me a buch of scandal sheets. Whether I knew them or not, I found a common theme, recent breakups and connections between famous people.  They have everything, shouldn’t their relationships work out?

How they treat each other is outrageous!  When under the influence of first Love, it appears that they can’t see straight!  Faults are glossed over and relationships are formed immediately without much time to get to know the other person, faults and all.  They have the ways and means with which to get over involved.  Common sense goes out the window.  When things come down crashing down (reality rears its ugly head),  there is surprise and obvious grieving for something that wasn’t to be in the first place.

Falling in love is not supposed to be a revolving door.  Test the waters and see if you want some more.  In these relations ships, it is just too easy to leave and find someone else eager to be the new LOVE.  Doing this seems to mean that the new person is some type of winner and not the loser they might be.  Just because you are choosy doesn’t mean you are a loser because someday you might pick the winner and avoid messy relationships with people that don’t go anywhere.

FAME ATTRACTS!

Fame, money are very attractive.  Yet somebody with a great talent may not have much to offer other than that.  It is hard to mix that kind of glamourise life with success in the real world.  Whatever attracted him or her to you might wear off and leave you high and dry.  Cheating proliferates in this type of world and is supposed to be tolerated complete with possible STD’s.

The Missing Link

Relationships turn into a kind of a game with one-up-manships proliforating.  Security does not exist and when a crisis occurs, the sufferer is usually left high and dry.  What do you want a glamourse red carpet evening dress that you have to be sewn into or a practical comfortable attractive outfit that you can  wear over and over?  Relationships are that way too.  Even though he or she is not to your taste and you are not his or her taste, doesn’t mean you are a failure.  You both just avoided a big mistake.