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Quit Negating Yourself!

Ever say something to yourself about something you are wanting to have or do and immediately saying that it will never happen? and finish the job by saying Why it will never come to be?  I do.  Move over if you think you have ever done this, as I have done this too consistently.

Why you talk yourself right out of it and it doesn’t have a chance.  Do you read about positive thinking and affirmations but figure they wouldn’t work for you anyway.   And when they don’t work do you tell people that you tried but they don’t work for you and you have given up visualizations and vision boards.  It only works for Oprah!

Have you ever dreamed up a special dress for a special occasion and worked on the idea changing things here and there in order to make it perfect?  I planned and planned additions to my old house and yes we did use one of them.  Later I started looking at double wides and multitudes of floor plans even visited many different sites so I could see the actual thing.  Yes, I wound up with one when we had to move.

Now I feel frustrated because there are things about our doublewide now that I would like to fix. And my husband would like to add a garage-above ground storm shelter.  Now I know what worked for me so I am going to do research and make plans for the needed addition and changes to the house.  It still needs some windows replaced which on one occasion, I would like to change the old picture window for a bay window.

We often spend more time proving why something we want to do don’t work than we spend on why something could work.

Shame The Great Manipulator, The Great Trap Of Unworthness

I was raised on shame.   It was my claim to fame.  I was not recognised for what I did well, but for those things I did not do so well.  I was also convinced over time that I could not do them well and when that happened that people would give up on me.  I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me.  I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.

I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible.  There was only one person to blame and that was me and I didn’t know any different.

Appropriate or Inappropriate? Wanted Or Unwanted?

Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse.  Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse.   It was something to be covered up and forgotten if possible.

Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame.  We can forget or not talk about what we see as a shameful situation.  Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.

Another shield against shame mentioned by Dr. Brown was appeasement.  If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy.  Another word for this might be “brown nosing”.

Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it.  This is the third shame shield mentioned by Dr. Brown.  Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this?  Are they ashamed that their candidate did not win over such an unlikely candidate?

Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way.  I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing.  If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much.  The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it.  I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?

Things That Children Absolutely Need (Which Usually Cost Nothing)

Children are like African violets.  (A type of small very ticklish house plant which housewives of my mother’s generation raised.)  They are very sensitive in terms of their response to the environment in which they are planted.  Children were known to die in orphanages when they were physically taken care of but not emotionally taken care of.  Yet some people give more attention to the African violets in their life than to their children.

As each African violet is individual in its needs for light and air and moisture so is each child individual in his or her needs for attention, love, and support.  When this is neglected, the plant or child withers and dies inside if not outside like the plant.  The payoff of proper care can be great in either case.

Perhaps one can afford to lose many African violets in this process but not even one child.  Children can be resilient but still, can be greatly damaged and become of little use to themselves and furthermore to the society that child dwells in.

Moisture, light, and soil and the addition of fertiliser is needed for a violet to grow; but what is needed for a child to grow in the right direction?  Love, support, attention, and unconditional love appear to be necessary for this to happen.

Caregivers can not neglect one child while caring for another,  This has been shown to happen when a child has a seriously ill sibling.  This child needs attention and care too especially if this child gets neglected while the ill child gets urgently needed care.

The sibling does not need to be seriously physically ill to take attention and care away from another sibling.  Some children are more attractive to one or both of the parents than other children. How important is it for a parent to have an athlete or gymnast or beauty queen or a scholar over a wallflower, a geek, or any child who is not particularly gifted or attractive

Worse yet are parents who really shouldn’t have any children (P.S. I am not opting for abortion, but I am a champion of adoption in these cases).  Sadly what welfare does sometimes does not necessarily encourage parents to be actively involved in bringing children up right.

Wealth is not necessarily the main factor in bringing children up right.  The things that are needed to do this often can’t be bought.  They often cost more time than money.  First is unconditional love which occurs when a person often gives another person love no matter what he or she does or says.

Children need support, not just physical support, but emotional support.  A child can do well at something, but this accomplishment might be ignored and/ or at least not supported emotionally by the family or guardian.  The child can say to themselves, “Oh, what’s the use?” if the effort that he or she puts into something is unnoticed and they receive little or no help with it on top of that!

Prize winning entries at the county fair can go unnoticed and wining or losing a coveted position on a team or in a play can also be ignored.  “You did what?, when said, demonstrates that at least part of a child’s life has gone unnoticed.  Worse yet, a child can be hurt or sick and this goes unnoticed until the child is in serious jeopardy.

Psychological needs that go unmet can cause great harm to some children.  Children that survive such circumstances can be very resilient but those who don’t are a drain on society and can be lost.  Too often the people who make these decisions are incompetent as well.  The judge in my family says that custody decisions in his court are given to the least competent to decide.

 

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FINALLY I AM FREE TO BE ME!

My happy face anyway!.

Finally I am free to be me.  Are you free to be you?

I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think.  I don’t have to judge myself by people who are successful in my field or in any other field.  I am free to be me finally.  Instead of withering on the vine, I am growing again in new and different directions.  I grant that I have had difficulty with the judgments of me made by others.  I may not be the world’s expert on a subject, but more than likely they aren’t either.

Be on your guard as you may be greeted by the anger of others if you do assert yourself.  Attacking what is the most defended by others may reach the highest rewards.  Who am I?  Am I what I want to be and can be if I only let go of others’ past influences?  Make way for ME!  I am discovering things that were lost or discarded as not achievable.  Now can I trust my own judgment?

Would you, if you were a man, wear a suit that was tailored to fit some other man.  I had a husband who was very particular about collar sizes and sleeve lengths in his shirts.  I have discovered I only like music that is sung a certain way and any other versions can offend me.   (Am I right or wrong? )  Or have I discovered music for myself?

Failures do not always define you.  Whose judgment are you relying on?  Come home to the person you should know ( yourself) and glorify that.  This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you.  We all do not have the same tastes!

You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions.  For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat.  Avoiding conflict does keep the level of the drama down but at what price to you?

I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want.  Who am I actually?  Do I have undiscovered talents and interests that I can use to shape “my world”?

Children Are Our Most Precious Resource, Don’t Waste Them

rp_3692285331_9043cf7c46_m.jpg Children are our most precious resource.  Don’t waste them.  This subject is worth repeating.  They need love and affection to thrive.  Good self-esteem is a must for all children to have.  Nor should they lack support.  Enough food and drink so they can grow and be healthy and not be hungry.  These needs are often not met during weekends or in the summer.  For some kids, all the food they get is in school.  How can one study and learn when they are hungry?  Security and safety are another need.  Children should not be afraid or the innocent victims of crime.  Adequate housing helps meeting these needs. Don’t forget adequate schools that can meet these needs too. 
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Finally and still important is an education on the rights of people,  the rules we need to respect so that we can all get along, and the development of an inner sense of right and wrong.  History is a necessary  part of education so we don’t make past mistakes and so that we can also learn from past successes.  Children also need protection so that they are not used only to satisfy other people’s needs when it is not in their best interest.rp_6250513028_b874eef6f1_m.jpg

Parents or parent substitutes can be valuable assets to our culture.  Those who take on the responsibility of providing for  their or other children’s needs.  Support is often provided for those parents who fail but not for those who want to succeed at doing this.  Laws should be created and adjudicated with the child’s rights in mind.  Children are not property and are individuals with innate rights.  Custody determinations often forget this.  I know of one county court system that penalizes the worst of their judges by having them do custody cases.  Yuck!!!  Children are not property!

When Is Reassurance Necessary?

Once a child forms an attachment to an appropriate parental figure, it should not be broken unless abuse occurs.  Natural parents should not be allowed to slip in and out of a child’s life threatening his or her security and sense of trust.  Often such unattached children will attach themselves to anybody almost instantly as he or she is so needy.

 

I Am Free Of Judging Myself By Others

rp_374315433_150_150.jpgI just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think.  I don’t have to judge myself by people who are successful in my field or in any other field.  I am free to be me finally.  Instead of withering on the vine, I am growing again in new and different directions.  I grant that I have had difficulty with the judgments  of me made by others.  I may not be the world’s expert on a subject, but more than likely they aren’t either.

Be on your guard as you may be greeted by the anger of others if you do assert yourself.  Attacking what is the most defended by others may reach the highest rewards.  Who am I?  Am I what I want to be and can be if I only let go of others’ past influences?  Make way for ME!  I am discovering things that were lost or discarded as not achievable.  Now can I trust my own judgment?

rp_362536218_150_150.jpgWould you, if you were a man, wear a suit that was tailored to fit some other man.  I had a husband who was very particular about collar sizes and sleeve lengths in his shirts.  I have discovered I only like music that is sung a certain way and any other versions almost offend me.  Am I right or wrong?  Or have I discovered music for myself?

Failures do not always define you.  Whose judgment are you relying on?  Come home to the person you should know ( yourself) and glorify that.  This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you.  We all do not have the same tastes!

rp_363561405_150_150.jpgYou probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions.  For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat.  Avoiding conflict does keep the level of the drama down but at what price to you?

I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want.  Who am I actually?  Do I have undiscovered talents and interests that I can use to shape “my world”?

Life Doesn’t Come With An Instruction Manual!

rp_375649339_150_150.jpgLife doesn’t come with an instruction manual even though you deserve one.  You have to write your own!

Criticism is the little voice in your head that holds you back and hinders your performance.  Even though others say it is for your own good,  sometimes it isn’t.

rp_363849983_150_150.jpgReality is not always what you think it is or what you were told it is. You can miss seeing, hearing, feeling and experiencing some things because someone told you that you just were imagining things.

Sometimes as people get older they don’t get wiser, they just get more set in their ways.  Sometimes a strongly held theory or opinion becomes a person’s life jacket when he or she is drowning in new information.

rp_228552603_150_150.jpgHow hard is it for a person to change his or her mind?  This may be why people are told not to bring up religion or politics at the dinner table.  Maybe this is a good reason to think outside the box.  Many inventions were created this way.

Remember people are natural born originals and can’t be easily shaped into something that they are not.  Gemstones have to be cut into shapes that work with their natural structures.  What about individuals who are being shaped into contributing citizens?rp_6250513028_b874eef6f1_m.jpg

 

 

Who Are You Really? The Journey To Finding Yourself

archsedonaTwo years ago in November I went to Sedona, Arizona, to find myself; but I did not want to take any old trip or stay in any hotel or spa.  I wanted it to be a form of a retreat.  I went to find myself and for that reason, I wanted to go alone.  I found the site for Sedona Soul Adventures which offered an individualized retreat with three days of personally designed spiritual retreat with appointments with local practitioners of meditation, massage, and other types of personalized spiritual experiences.

(If you call Soul Adventures and set up a retreat, mention that you found them on this website.)

dscn3233I wound up staying in a Yoga house in Sedona and I had my own room and the offering of vegan meals for a set affordable price.  I was also directed to a local agency to rent a practical older car in good shape.  I set up two experiences on my own:   a visit to a power vortex with my own guide and a one-day bus trip to the Grand Canyon

rp_696548439_4a98411eeb_n.jpgIt was a wonderful experience and it was all part of my goal to establish who am I really?  Do you know who you really are?  Even before birth, various experiences shape you and determine who you are going to be.  Are you thinking right now, “Wait a minute, I know who I am.”  But do you know how you got to be that way?    

Some Beliefs That Keep You Down

  1. control freak That you have to control others or they will control you.
  2. . That others can make you feel bad.
  3.   That many people in this society (including you) are of little value.
  4.    That only a dope gives to others not expecting to get anything in return.
  5.   That you have to be what you have been conditioned to be from birth.
  6.  That what  you see, hear, or perceive in any way must be the same as everybody else.
  7.  That the theories about life and the universe that others have are the only ways to view them.
  8. Sheep go where they are told to go, eat what is provided for them to eat, and ultimately give their lives so that somebody else doesn’t have to.
  9. That you are destined to be alone and you are lucky if you capture anybody’s attention, no matter how little and no matter how long.
  10. That those who think that they are supposed to control us, know more than we do.

How Well Do You Know Yourself?

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Or Is It The Beginning?

Who are you?  Everyone is different from birth.  Lots of things that happen to us can change our perception of ourself.  People around us expect us to be like them and as a child, we often don’t know any better.  We all have different kinds of potential and that potential helps define our purpose in life.  We often are so busy responding to the demands put on us by the outside, we have little time or opportunity to discover who we really are inside.  Often we are caught up in doing what we think we should be doing but not really what reflects our purpose in life and uses our unique talents and abilities.  Sometimes this is reflected an adolescent rebellion or in a midlife crisis and others don’t discover this until they are facing retirement.