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Shame The Great Manipulator, The Great Trap Of Unworthness

I was raised on shame.   It was my claim to fame.  I was not recognised for what I did well, but for those things I did not do so well.  I was also convinced over time that I could not do them well and when that happened that people would give up on me.  I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me.  I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.

I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible.  There was only one person to blame and that was me and I didn’t know any different.

Appropriate or Inappropriate? Wanted Or Unwanted?

Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse.  Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse.   It was something to be covered up and forgotten if possible.

Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame.  We can forget or not talk about what we see as a shameful situation.  Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.

Another shield against shame mentioned by Dr. Brown was appeasement.  If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy.  Another word for this might be “brown nosing”.

Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it.  This is the third shame shield mentioned by Dr. Brown.  Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this?  Are they ashamed that their candidate did not win over such an unlikely candidate?

Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way.  I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing.  If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much.  The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it.  I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?

Thoughts On How To “Getter Done”

Thoughts on how to “Getter Done”.  (Do as I say; don’t do as I do!)

Don’t think it; do it!  How many times do you think of something without following it through?  Have you been cluttering up your mind by thinking of what needs to be done? Remember don’t put off until tomorrow what you can do today!

If you see it; do it.  Do you think you are starting to become a hoarder?  Don’t question your judgment.  This happens for me with the clothes of both myself and my husband.  I am afraid, I will regret my decision later.  I either need to throw them out, give them away, or put them away.  Don’t leave it til another day.

Are you surrounded from the past and the present by people who question your decisions.  In the long run, this just makes you look like a person who can’t make up his or her mind and leaves more reason for criticism.  Remember these people, operate on the principle, “Don’t look at me, look at him or her”.

Don’t put it off.  If you can put it off, pick a day to do it before it will be overdue.  I do this with taxes.  I set a tax date with our accountant and focus on taxes the two weeks before.  If you do put it off and have to pay for it, just chuck it up to experience and do better next time.

If you go ahead and do it, do a little more each time than just what is necessary.

When you do something, throw yourself into it.  If it worth doing something, it is worth doing right.  Remember, being a critic is an easy job.  You don’t have to help somebody or even think about it.

You can practice making decisions or do something a different way or even teach yourself how to do something so you don’t have to ask someone else.  This happens to me with new appliances.  I don’t read the instruction book.  If you have lost it, you can find it online.  Then if it is broken or missing a piece or has poor instructions (The people who right the instruction books are not the people who have to use them.  Has the person who has written the instructions put themselves in your shoes or asked a person who has never used it before to try and use these instructions?

Before throwing old gadgets away that have never been used  Take some time to try to make them work but throw them away if they don’t work.

Remember to reward yourself for what you get done, not what you leave undone.  The person that is most likely to notice that you have done something is yourself.

How many projects don’t look like something until they are completely done?  Have you every watched someone put something together and it is not until is finished that a person can determine if it works or if it looks like anything?  If you are the person trying to do this, reward yourself either way because you can dispose of something if it is useless and can’t be made to work anymore.  Give it the old heave-ho.

Don’t overthink it.  Is the task worth the extra time you spend on trying to get it right?  Remember practice makes perfect.  Children don’t do this.  When they have an idea when they are playing, they just do it.

I have spoken about mind clutter.  Now you know you can do something about it and you can use that time to fly-fish or meditate bother productive tasks!  You can even make your downtime productive and do things you didn’t have a chance to do.

My mother had one good rule.  As a young daughter, I had many “projects” and instead 0f having me put everything away at the end of the day, she had me group my tools and materials together and put them up somewhere (this also kept people from tripping over them) where I could go get them and work on  it another day.  This also kept me from losing them and having to find everything again I needed the next day.

Stop doing things that you don’t think are necessary like making your bed in the morning instead of straightening the covers before you go to sleep.  My mother (God Bless Her Soul) used to iron the sheets.  Who does that anymore?  Remember bedrooms in advertising have been staged to make them look neat clean and very desirable.  Bedrooms don’t look like that only if you have rented one in a hotel and you are just coming in the door.

Best suggestion I have ever heard.  If you are having surprise company, before you go to the door stick your vacuum in the middle of the floor like you have just started to clean the room or turn your Roomba on.  I don’t know about you, but my vacuum is already in the living room by the front door as we don’t have a coat closet.  See; I am ready for anything.

If you are doing something, just do it.  Don’t think about what you did not do yesterday or what you have to do tomorrow.  It is a good idea to have a notepad handy (either electronic or paper) on which to write things down that you want to remember but can’t do anything about now.  YHow about trying to learn Lincoln’s Gettysburg address and loading the dishwasher.  Now I can sing or listen to hymns while I work because I might want to sing them in church someday as a “special”.

Things That Children Absolutely Need (Which Usually Cost Nothing)

Children are like African violets.  (A type of small very ticklish house plant which housewives of my mother’s generation raised.)  They are very sensitive in terms of their response to the environment in which they are planted.  Children were known to die in orphanages when they were physically taken care of but not emotionally taken care of.  Yet some people give more attention to the African violets in their life than to their children.

As each African violet is individual in its needs for light and air and moisture so is each child individual in his or her needs for attention, love, and support.  When this is neglected, the plant or child withers and dies inside if not outside like the plant.  The payoff of proper care can be great in either case.

Perhaps one can afford to lose many African violets in this process but not even one child.  Children can be resilient but still, can be greatly damaged and become of little use to themselves and furthermore to the society that child dwells in.

Moisture, light, and soil and the addition of fertiliser is needed for a violet to grow; but what is needed for a child to grow in the right direction?  Love, support, attention, and unconditional love appear to be necessary for this to happen.

Caregivers can not neglect one child while caring for another,  This has been shown to happen when a child has a seriously ill sibling.  This child needs attention and care too especially if this child gets neglected while the ill child gets urgently needed care.

The sibling does not need to be seriously physically ill to take attention and care away from another sibling.  Some children are more attractive to one or both of the parents than other children. How important is it for a parent to have an athlete or gymnast or beauty queen or a scholar over a wallflower, a geek, or any child who is not particularly gifted or attractive

Worse yet are parents who really shouldn’t have any children (P.S. I am not opting for abortion, but I am a champion of adoption in these cases).  Sadly what welfare does sometimes does not necessarily encourage parents to be actively involved in bringing children up right.

Wealth is not necessarily the main factor in bringing children up right.  The things that are needed to do this often can’t be bought.  They often cost more time than money.  First is unconditional love which occurs when a person often gives another person love no matter what he or she does or says.

Children need support, not just physical support, but emotional support.  A child can do well at something, but this accomplishment might be ignored and/ or at least not supported emotionally by the family or guardian.  The child can say to themselves, “Oh, what’s the use?” if the effort that he or she puts into something is unnoticed and they receive little or no help with it on top of that!

Prize winning entries at the county fair can go unnoticed and wining or losing a coveted position on a team or in a play can also be ignored.  “You did what?, when said, demonstrates that at least part of a child’s life has gone unnoticed.  Worse yet, a child can be hurt or sick and this goes unnoticed until the child is in serious jeopardy.

Psychological needs that go unmet can cause great harm to some children.  Children that survive such circumstances can be very resilient but those who don’t are a drain on society and can be lost.  Too often the people who make these decisions are incompetent as well.  The judge in my family says that custody decisions in his court are given to the least competent to decide.

 

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FINALLY I AM FREE TO BE ME!

My happy face anyway!.

Finally I am free to be me.  Are you free to be you?

I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think.  I don’t have to judge myself by people who are successful in my field or in any other field.  I am free to be me finally.  Instead of withering on the vine, I am growing again in new and different directions.  I grant that I have had difficulty with the judgments of me made by others.  I may not be the world’s expert on a subject, but more than likely they aren’t either.

Be on your guard as you may be greeted by the anger of others if you do assert yourself.  Attacking what is the most defended by others may reach the highest rewards.  Who am I?  Am I what I want to be and can be if I only let go of others’ past influences?  Make way for ME!  I am discovering things that were lost or discarded as not achievable.  Now can I trust my own judgment?

Would you, if you were a man, wear a suit that was tailored to fit some other man.  I had a husband who was very particular about collar sizes and sleeve lengths in his shirts.  I have discovered I only like music that is sung a certain way and any other versions can offend me.   (Am I right or wrong? )  Or have I discovered music for myself?

Failures do not always define you.  Whose judgment are you relying on?  Come home to the person you should know ( yourself) and glorify that.  This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you.  We all do not have the same tastes!

You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions.  For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat.  Avoiding conflict does keep the level of the drama down but at what price to you?

I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want.  Who am I actually?  Do I have undiscovered talents and interests that I can use to shape “my world”?

The Little PEOPLE

happyoldercoupleEvery time I think that the Little PEOPLE are getting ahead, I realise they aren’t.  I was very happy with the recent election because I felt that the new administration was supporting the middle class that was no longer the middle class under the current, soon past administration.

grandparent-and-grandchildWhat I have recently realised is that I have joined the lower class (once working class or even middle class in many situations).  We are squeaking by on social security and disability payments (which have been borrowed from to pay other government expenses)  and have to seek help like free food from The Master’s Hand locally.  Also in this area, if you have farm income (that counts against you as it is considered income before farming expenses are taken out) in terms of getting any extra government help.farmgrandchild

Most of us would contribute something to the economy if there was a way we could.  Most of us would like to have a voice in the new administration.  For example, most of Illinois voted for the new administration except for the heavily populated urban areas.  But where is our voice?  No one campaigned in our areas and we feel that no one has listened to our concerns.  What do you think?  Are there other areas of our country in the same shape?

Expert-Full-NYC-3Also who is the voice of the forgotten little people?  On the network that supported the election of the new administration, we are not represented.  They are again relying on experts who have no real life experience or it is so far in the remote past that they don’t remember it or so far removed from it, it doesn’t matter anymore.

rp_362536218_150_150.jpgAlso, there is pressure on these experts, especially women, to conform to certain standards not representative of the men and/or do not reflect what ordinary people look like.  It is nice for some of us to remain “young” and look youthful but is not the way most people look and it is easier to see the standards for men are less stringent than for women.rp_376403644_150_150.jpg

For example, most woman experts on this network look like they are ready to go to a cocktail party instead of a business occasion.  Yes, the men are nicely and appropriately dressed but they don’t have to struggle as much as women do to appear appropriately presentable, youthful and beautiful.rp_374315433_150_150.jpg

When are the Little PEOPLE going to be represented?  The overall wearing, wearing second-hand clothing, or in “high style” Wal-Mart,  but often foreign made, clothing?  We have a lot to say and we don’t have a lot we can do about our situations but suffer.  Welfare often misses us and as our social security or retirement checks do not raise, but inflation and the cost of living does and as things cost more and more, we have to get by on less and less with little or no representation in or help from society or the government!empty pockets

The Little PEOPLE do have something to say!  We have learned something through experience.  We do have “philosophical” discussions.  We can see things others more fortunate and potentially more powerful don’t.rp_228552603_150_150.jpg

Certainly how Little PEOPLE experience life has something to say about the type of life we are promoting for all!  Often as people do better and better economically, they tend to put people down who haven’t and consider their opinions useless and their motivations feckless!  Also other people who have done well often think the same way and might make fun of those who don’t.  How many Little People do you see in certain churches or certain social groups like the Elks?  Nuff said.rp_AVaP8ps9-q4L3Kdb3ETm_150_150.jpg

I Am Free Of Judging Myself By Others

rp_374315433_150_150.jpgI just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think.  I don’t have to judge myself by people who are successful in my field or in any other field.  I am free to be me finally.  Instead of withering on the vine, I am growing again in new and different directions.  I grant that I have had difficulty with the judgments  of me made by others.  I may not be the world’s expert on a subject, but more than likely they aren’t either.

Be on your guard as you may be greeted by the anger of others if you do assert yourself.  Attacking what is the most defended by others may reach the highest rewards.  Who am I?  Am I what I want to be and can be if I only let go of others’ past influences?  Make way for ME!  I am discovering things that were lost or discarded as not achievable.  Now can I trust my own judgment?

rp_362536218_150_150.jpgWould you, if you were a man, wear a suit that was tailored to fit some other man.  I had a husband who was very particular about collar sizes and sleeve lengths in his shirts.  I have discovered I only like music that is sung a certain way and any other versions almost offend me.  Am I right or wrong?  Or have I discovered music for myself?

Failures do not always define you.  Whose judgment are you relying on?  Come home to the person you should know ( yourself) and glorify that.  This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you.  We all do not have the same tastes!

rp_363561405_150_150.jpgYou probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions.  For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat.  Avoiding conflict does keep the level of the drama down but at what price to you?

I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want.  Who am I actually?  Do I have undiscovered talents and interests that I can use to shape “my world”?

Life Doesn’t Come With An Instruction Manual!

rp_375649339_150_150.jpgLife doesn’t come with an instruction manual even though you deserve one.  You have to write your own!

Criticism is the little voice in your head that holds you back and hinders your performance.  Even though others say it is for your own good,  sometimes it isn’t.

rp_363849983_150_150.jpgReality is not always what you think it is or what you were told it is. You can miss seeing, hearing, feeling and experiencing some things because someone told you that you just were imagining things.

Sometimes as people get older they don’t get wiser, they just get more set in their ways.  Sometimes a strongly held theory or opinion becomes a person’s life jacket when he or she is drowning in new information.

rp_228552603_150_150.jpgHow hard is it for a person to change his or her mind?  This may be why people are told not to bring up religion or politics at the dinner table.  Maybe this is a good reason to think outside the box.  Many inventions were created this way.

Remember people are natural born originals and can’t be easily shaped into something that they are not.  Gemstones have to be cut into shapes that work with their natural structures.  What about individuals who are being shaped into contributing citizens?rp_6250513028_b874eef6f1_m.jpg

 

 

When Is Being Disabled A Disability?

rp_300px-Handicapped_Accessible_sign.svg_.pngPeople often do not display common courtesy to the disabled.  They are often discourteous, inconsiderate, and just plain ignorant.  God, that does sound pretty inconsiderate, discourteous, and just plain stupid of me.

I have disabilities. caused by arthritis, a possible spinal cord injury, and inheritance.  I work hard at overcoming my disabilities especially when I or other people expect me to do things that are often awkward and unsafe for me to do.  For example, changing two litterboxes.  I have trouble maintaining my balance and walking especially in unfamiliar or crowded places.  Also, I can’t see behind me without turning my body around and I have trouble with dropping things.

Can you imagine what other people might think of me when they don’t know and/or acknowledge this?  I often take a back seat when other people are up moving around so as not to be knocked down.  I can’t carry a tray.  Can you imagine how this might effect me when there is a buffet?  That doesn’t mean that there aren’t people who spontaneously help me and that is a blessing.

I can do a lot of things on my own when there is no one to knock me down, butt in line, or otherwise take advantage of my disabilities?  Do they even know that they are taking advantage of my disabilities?  (Oh, in case you don’t know, I have had physical and occupational therapy; but some of the best therapy I have had is when I learned how to do something myself (and I could do a whole post on that).)

rp_308895522_e2ab0d2ebd_n.jpgI usually get myself to events and can go places while there if they are not too far away and there are no steps involved, but it does take me time.  This why I sometimes find it difficult to get to the bathroom and back during breaks and (get this) when I get to the bathroom someone is probably using the handicapped toilet stall that doesn’t need it i.e. to change clothes or to have a time-taking bowel movement or just because it is more convenient.

I guess some people are more considerate of others even when it is inconvenient than other people.  I have an aunt that had polio not only did she recover from that but later she went back to teaching with some accommodations.  (I was going to say several accommodations; but that that might make her mad if she knew I said that.)  I am much more understanding of her situation now than I was then.

It appears that some people don’t notice that some people have disabilities.  They often sometimes unconsciously or consciously take advantage of these people.  As a disabled person, I do often feel possibly unfairly limited by this.  I have a kitchen with an island in the middle which is convenient now for me, but I often have to wait for other people to go ahead of me when I or they think I would take too much time and bother.

If you see a disabled person sitting back and waiting for others to get finished doing something, it may not be because they want to, it may be because they feel that they have to.  Do you agree that people often do something around disabled people because they can, not because they ought to?

P.S.: I don’t feel disabled when I am in my recliner reading a book or watching TV.  It also does get me out of changing my grandkids’ diapers!rp_9429411558_188837b502_m.jpg

 

Could Putdowns Be A Form Of Putting A Curse On Someone?

The witches (at least the bad ones) have gone and people don’t worry about curses being put upon them anymore or do they?  When people put you down to make themselves feel better or to raise themselves above you, are they really putting a curse on you especially if you or those around you tend to believe them?  The power in a curse is usually the strength that of the belief that the victim has in them.

rp_300px-Bullying_Irfe.jpgAlso, can putdowns be a form of domestic abuse?  Yes, a person can be emotionally as well as physically abused leaving them browbeaten and powerless.  Have you ever known a person who doesn’t ever seem to have something good to say about a family member and worse yet, other family members start to do it too.

A Perplexed Child

A Perplexed Child

Doing it to children is a heinous offense.  They often do not have a way of knowing that it is not true and they believe it.  Other family members, especially other children, will start to do it too.  “Monkey see; monkey do”  Also siblings seeing it done to a fellow sibling might think that they might be next so they keep the spotlight on their sibling’s faults and deficiencies.

rp_363561405_150_150.jpgIt is not a good joke if the person who is the object of the joke doesn’t laugh at it too.  When this happens to children, they are often reduced to tears.  The perpetrators say they don’t know why the object of the joke doesn’t think it is funny and they label him or her a “bad sport.”

Do You Respect Yourself As Much As You Respect Other people?

rp_300px-Grad_Students.jpgWhen  someone is rude inappropriate or disrespectful to you, are you too embarrassed to speak up for yourself or are you afraid that the other person might get angry at you?  Some people count on you doing this so they can keep on doing what upsets you either to you or others.  Sometimes we feel “we got it wrong” and if we said something we might be made to look foolish.

From the female point of view, some men think that they can grope a woman or cop a feel and the women won’t act like anything is wrong.  Somehow taking the blame on themselves, not putting it on the offender.  The offender sometimes says, “You liked it.  I can tell.”  They believe women somehow are inviting them to do this and they are just doing what the women want them to do but are afraid to say.

rp_8779146668_6e5def7ac9_n.jpgShould I list the men who have done this to me?  Also, some sexual talk, pictures, videos, and movies are off-putting to some women rather than arousing.  But we don’t want to rain on a man’s parade and let him do it and even watch, I would say sometimes uneasily,  ourselves.

Has woman’s lib gone too far?  Are women thinking that under the new era, that women should be more sexually active and cooperative when they are not comfortable doing it?  Is groping by your male seatmate in the back seat of a car while another couple makes out in the front seat satisfying or uncomfortable and maybe even embarrassing?

rp_5307249644_41b9ef6f0f_m.jpgThe woman’s idea of a sexual relationship is that it involves at least mutual affection, mutual sexual attraction, comfort, and privacy.  Some women up the amp even more and want the penthouse suite so to speak, etc.

Women can be very cautious about expressing their wants and desires sexually and it may be something they have not had practice doing.  Men like to express their dominance in a sexual relationship for bragging rights to other men (that’s a no-no) and the secure feeling that they are right about what their opinions are about what makes for great sex (for him) and they won’t take no for an answer.

Another true story, I had a professor like that and it was difficult for my office manager friend to keep him in secretaries he was so disgusting and predatory.  Yet, the rest of the office (mainly men) thought he was a great guy.  He was actually inconsiderate and self-engrossed.

emotional-abuse-disney-princess-16471851-496-479Did he try something on me, yes, and I did not consider him attractive or available (he was married and had a family) even though I was divorced at the time.  During that time there, I met a much younger man with whom I was comfortable with and who was attractive in a cozy comfortable way.  I wasn’t a cold fish, the professor was not my cup of tea and he was nasty to women and I didn’t like him or like to be around him.

True story, I was in a small crowded attic room with this professor and other students.  Several students and this professor were smoking.  My eyes started to water.  I am not a smoker.  He told me to take my contact lens out if the smoke was bothering me and that day, I was wearing glasses.  I said nothing.

11478115084_52613dd791_zHow much is allowed to go on; because we don’t speak up.  I once told my guiding pastor that it did not seem polite to start a ruckus in church but some people deserved ton be confronted.  I was not denying them Jesus but doing what Jesus did with his disciples when they were not doing the right thing,  They were ordinary men who sometimes got off in the wrong direction and Jesus knew what they were doing or were going to do and told them that.

What have I got to lose if I do this (speak up in public), maybe just self-respect.  Don’t let others “buffalo” you into accepting something from that them that you feel is wrong and should be stopped because somebody is or will or could be hurt.  We even though we are innocent bystanders sometimes have to confront the problem we see happening in front of our eyes even if it doesn’t involve us directly.

Once a man (I’ll call him a young man because he has a lot of growing up to do, was “high” in front and was very self-satisfied about how he was when he was high and even proud of himself.  I do like and love the guy but he can be exasperating sometimes.  I confronted him about being high (he thinks I am a nerd and don”t notice when he is high) and his “false” self-confidence and narcissistic attitude was really phony and annoying.