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Seeing Things as They Really Are

5 Senses

5 Senses (Photo credit: Wikipedia)

So many of us are too busy thinking of what to do or say next that we do not pay attention to what is happening in front of us.  When we really see and hear this and pick up on what  is being communicated or what is really going on, we can make better decisions then if we jump to conclusions and react to what we think is going on before we give it a chance to unfold.

Recently after spending time learning to meditate in the past year or two, I have noticed that I am more in the moment when something is going on in front of me and notice things that I failed to notice before.  Too often we see what we think we are seeing even if that is not what is going on.  The act of perception is often a filter which keeps us from taking in what is really going on.

We spend too much time thinking when we ought to be receiving information from our senses which we can then use to create a picture of what is going on when we have all the information.  Endless mind chatter can block and/or distort information coming in from our senses.  If we don’t have the whole picture,  how can we come to accurate conclusions.

Have you ever been so angry that you couldn’t see straight.  Have you then been mistakenly rude to someone who made an innocent remark?  You weren’t thinking clearly were you?

When you are not overcome with emotion and your mind is quiet, you can focus on what is going on around you.  You might be surprised at what you might have been missing.  Others who are able to do this often have an advantage when it comes to understanding and interpreting what is going on around them.

 

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