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Centerpointe Research

Anger

Precursurers to Domestic Violence

rp_344686278_150_150.jpgThere are some things a woman should look out for when establishing a new relationship with a man.  Don’t believe that his last girlfriend or wife deserved to be labeled as the “bad” one in the relationship.  Be careful if either you or he came from a family where violence was common or accepted if a woman or child did not do the right thing according to the man of the house.  Be aware too that men or women can come from families where violence was common among the women of the family.

There is no real excuse for violence.  When anger is considered “justified” because the person who is angry thinks that someone or something made him or her feel that way and that is enough to justify acting it out.  This can lead to a very explosive situation.  Add alcohol to this in some people and the situation becomes even worse.

Anger Controls People

Anger Controls People

Being the only man in the family, besides my elderly grandfather, my dad was called upon to “handle” his brother-in-law when he was in an alcoholic rage in order to protect my mom’s crippled sister and kids.  My dad had been quite an athlete in his youth but this did not always help when my uncle was threatening them with a butcher knife.  Also, my younger brother was still at home and had to witness this.  I don’t think Police usually made domestic violence calls back then.

Women and children and even some men are not punching bags and it can leave a strong impression on some children even if they themselves don’t get hurt.  “Don’t hit him; hit me” was a brave statement made by a sister when her brother got hit, not her.  How helpless does a child feel when they watch their sibling or parent get hurt on purpose when the other parent has a “mad fit” and takes it out on him or her?rp_277759056_8069814eb7_m.jpg

 

When Is A Compliment Is Not A Compliment? When Is Criticism Not Productive?

rp_7276688008_157c6001e4_m.jpgCriticism disguised as a compliment can be deadly as well as just plain mean and “snarky”.   Many a fainting flower has sub combed to the projected hatred of others even when he or she doesn’t deserve it.  One way is when a “put down” is disguised as a compliment.  Such an act can permanently damage one’s life.  How many people have stopped going to church when this is done by a “well-meaning?” individual?  “My, that is such a nice outfit.  Do you dress like this every day?”

A Concerned Pastor, Might He Have This Problem In His Church?

A Concerned Pastor, Might He Have This Problem In His Church?

Churches are supposed to be places where well-meaning individuals want to bring more individuals to Christ.  Or are they?  Some people in churches like to think that they are God’s chosen “elite” where only those properly initiated into the ways of the church are allowed to belong.  Membership seems to be by invitation only for those who will appreciate the selectiveness of their invitations and will protect and obey their canons.  If looks could kill, some people could die when they enter churches like this.

rp_366761818_150_150.jpgSome church people feel that their criticism of others is well- meaning and will make others better Christians and they are only being helpful; but often there is an underlying current of hatefulness,  righteous anger, and  severe judgmentalism.  When this is coupled with a victim’s underlying current of self-condemnation and guilt, it can be extremely damaging and make him or her feel unworthy of being a Christian and keep the person from ever going to that church or sometimes any church again.

 

Could Putdowns Be A Form Of Putting A Curse On Someone?

The witches (at least the bad ones) have gone and people don’t worry about curses being put upon them anymore or do they?  When people put you down to make themselves feel better or to raise themselves above you, are they really putting a curse on you especially if you or those around you tend to believe them?  The power in a curse is usually the strength that of the belief that the victim has in them.

rp_300px-Bullying_Irfe.jpgAlso, can putdowns be a form of domestic abuse?  Yes, a person can be emotionally as well as physically abused leaving them browbeaten and powerless.  Have you ever known a person who doesn’t ever seem to have something good to say about a family member and worse yet, other family members start to do it too.

A Perplexed Child

A Perplexed Child

Doing it to children is a heinous offense.  They often do not have a way of knowing that it is not true and they believe it.  Other family members, especially other children, will start to do it too.  “Monkey see; monkey do”  Also siblings seeing it done to a fellow sibling might think that they might be next so they keep the spotlight on their sibling’s faults and deficiencies.

rp_363561405_150_150.jpgIt is not a good joke if the person who is the object of the joke doesn’t laugh at it too.  When this happens to children, they are often reduced to tears.  The perpetrators say they don’t know why the object of the joke doesn’t think it is funny and they label him or her a “bad sport.”

Making Bad Connections Between Two Separate Things When They Don’t Make Sense

rp_363561405_150_150.jpgIt is unfortunate that some people when bad things happen in order to explain unexplainable things they make connections that make themselves feel really guilty when they actually might not be so. Unfortunately, bad things happen over which we seemingly have no control.  This especially happens when someone dies unexpectedly.

From an early age people often makes inaccurate connections between when something bad like this happens and something that they have done unfortunately when they did not know that the unexpected would happen.

rp_228552603_150_150.jpgThis especially happens when someone is grieving and did not know before the person passed away that the person would die unexpectedly.  Perhaps there was a family celebration that was not so happy because someone’s feelings got hurt.  Being that we often have great expectations for such occasions, this often happens when things don’t meet our expectations and our feelings get hurt or we get mad about something.

Most people know that this will often blow over and be forgotten before the next big family celebration.  Then something bad happens and the person blames his or herself for it happening or for not having treated the person who dies unexpectedly right!

Theresa Caputo, The Long Island Medium

Theresa Caputo, The Long Island Medium

A person’s sudden passing is upsetting enough without adding the factor in that one of the persons doing the grieving feels that he or she had a part in it which they now regret.  The origin of this problem is often that the person who feels bad would rather they had something to do it rather than it happened for no reason or if by chance a person is not on good terms with the person who passes unexpected and now wishes that he or she had not been that way considering what happened later even though he or she didn’t know that would happen at that time.

It is important to forgive yourself like you should or would do for other people.It is, even more, important to do so if you realize that you had no intention to hurt the person that passed away as you thought this person would be around to make it up if necessary.  Don’t blame yourself for something over which you have no control!

 

Boundary Problems?

With what is going on in Europe now with boundary problems, it is getting more and more clear that having little or no boundaries makes them vulnerable to people who will take advantage of that.

taking-advice-badgeDo you feel that you are a pushover?  Why are you a pushover?  Is it because you want people to like you.  Can’t you think of a reason not to do it?

You think you are a good person and that others are good people too.  Not setting appropriate boundaries leaves you wide open to people who don’t think like you do.  It also leaves you wide open when you should be setting boundaries like with children and people who work under your supervision.  Are you the kind of parent or boss who often winds up picking up after their children and/or doing someone else’s work along with your own?rp_23219947_8c2cef7e59_m.jpg

How long can you do this type of thing without feeling angry?  “Read my lips” no more “nice” guy or girl.  You also lose people’s respect too.  I have grandchildren and I can tell who does and who does not set boundaries with the grandchildren by the children’s behavior.  You are courting chaos when you don’t do this.

Righteous anger?  Is that possible?  Is it polite?  When we continue to let people take advantage of us (and we know it) aren’t we lying?  Isn’t this a “sin?” of omission?  So this person or child takes advantage of us figuring we don’t really say what we mean.

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Arguments And Fear Of Upset Feelings

rp_228552603_150_150.jpgI just talked about fear and the biggest fear is of fear itself.  If we don’t talk about things until one of us, either partner gets mad, then it is hard to overlook how bad it makes us feel and deal with the issues themselves.

I don’t know about you but my very sense of security can be threatened.  It got this way in my first marriage and maybe if we had the fights that we did when we were divorcing all along, the marriage could have been better.

Not trusting your partner is very destructive in a relationship; especially not trusting them to make a fair compromise and to not penalize you for bringing something up that needs to be dealt with.

The Maramus of Depression

 

 

Alone And Nobody Cares

Alone And Nobody Cares

(CAUTION DEPRESSING CONTENT)

From my point of view:

It takes many things to create true depression.  Genetics.  My Mom and grandma had it.  Also negative input creating insecurities and low self-esteem.

As a believer, could you hate yourself so much that you would want to commit suicide so that someone else would be saved.

This is beyond worthless.  Somewhere, some how you got the idea that you couldn’t get anybody else’s approval including your own and every time something happened that you thought confirmed that you didn’t grieve the loss and go on.  No, you were suicidal.

Depression and the sometimes resulting suicide are a dead end street.  A depressed person feels rightly so that they go down that street alone and no one would or should miss them.

Depressing isn’t it.

Some say depression is anger turned inward.  And when it boomerangs, the suicidal person can take someone or many someones with them.  Depressing isn’t it.

The person committing suicide this way may feel that they will not die in vain that way and that other people will feel the pain they feel.  I am not advocating this; but it can happen and people wonder why.

Lack of support, feeling isolated, unimportant combined with a chemical depression can be deadly especially if the person feels that they have no one and no where to express this any other way.

It can pass but like post-traumatic flashbacks can reoccur anytime without warning especially when a person is alone and vulnerable.

Handling depression takes a whole lot of support and these people feel that they do not get that.  Some people hide this vulnerability just because they are vulnerable.  It’s a “Catch 22.”

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Does Anger Bring Out The "Devil" In You Or Does Fear of Change Bring Out the "Devil" in You

Does Anger Bring Out The “Devil” In You Or Does Fear of Change Bring Out the “Devil” in You

Progress in my life has often been scary and painful and I often did not work on solving problems because I didn’t want to face the pain involved.  This is especially true in interpersonal situations.  Do you think that the most progress is made when something is easy to do?  Be honest with yourself….

Progress can not always be assured even when we face something painful and that is potentially painful too.  Could we learn something?  This is something that could realistically happen.  Learning can be painful too especially when you have to give up all or part of a long-held belief system.

When confronted with new conflicting information about a belief that a person has long held, people can either reject the new information in some way or change it so it fits their paradigm.  The other option is to change their belief system to fit the new information.  This is what learning is all about.

Some people are not really looking for conflicting information as it makes them uncomfortable so they back away from confrontations.  They think there always has to be a winner or a loser in a disagreement and they are programmed not to lose because it hurts too.  Compromise is sometimes a new thing to some people because of this.

When people come to new understandings about things, they can both be winners.  They understand each other better and can anticipate making better decisions without out so much potential “flack” from the other partner.

Feeling Beat Down And Worn Out?

Criticism and put-downs can be a form of mental abuse and so can sarcasm and being told that you can’t take a joke.  Constant volleys of such “verbal” abuse can wear a person down and definitely not help them back up. It is often used in arguments to denigrate the opinions  and/or wishes of those being put down.  The partner might find him or herself spending more time defending themselves than having a constructive arguement.

Anger Is Often Used To Control

Anger Controls People

Nagging can result from such interactions.  If a person is never allowed to win an argument by the means cited above, they may resort to nagging as a substitute for not being able to win in an argument.  Nagging can be a symptom of a relationship where one person doesn’t do something that the other person wants and in an argument over this issue, the other person feels that they don’t have to a chance to win.

Such forms of interaction discussed above can result in a negative living situation with one or both persons involved feeling “less than” and unable to cope.  Being constantly “put-down” does not generate a comfortable situation and it can become a constant war zone in which one person always wants to win and the other person doesn’t feel they have a chance.

Punishment is not a good way to encourage certain forms of behavior; positive reinforcement is.  Also on many issues over which partners fight there is often no one “right” answer.  Many such arguments are about personal preferences and not absolutes although some people like to think that they are.  Mother nature and our environments are set up to encourage certain types of tastes and certain types of skills.

Does Anger Bring Out The "Devil" In You

Does Anger Bring Out The “Devil” In You

For example, if I have sensitive hearing, I may prefer certain types of music over other types.  Does that make me right or wrong when I argue with a person with different sensitivites and experiences.  For example, I do not like most “bluegrass music,” certain old time country music, and polkas (unless they are extremely “lively”).  However that doesn’t mean that I don’t like music as a whole.

It often boils down to a whole issue of control.  If I maintain that the things I like and like to do are the only “right” ones than I can be sure that I won’t have to do or experience anything different that I might not like.  In one relationship I was in, I was not allowed to eat any onions cooked or raw at home or away from home for he could always tell if I did and he didn’t like them.

Nobody is happy if only one person is in control of the relationship.  The winner might get tired of having to tell the loser everything they are supposed to do and the loser might get tired of never having “any choice”.  This can be the motive for murder where one partner kills the other.

 

 

Acknowledge Your Feelings But Don’t Let Them Control You

amygdalaFeelings can be overwhelming and are necessary at times.  Grief for example, must be expressed sooner or later.  It is very damaging especially to relationships if it can not be shared.  When I am very hungry, I get so mad that I could spit nails.  When I am with family or friends I warn them when I get that way.  I am literally not able to fulfill others’ requests until I get something to eat.  You probably could name more.

Some feelings people feel are so strong that they literally take over and people thus say that they “involuntarily” do things that they may or may not regret later.  They are out of control but it is not their fault.  For example, someone says, “He made me so mad…” and this justifies whatever that person does next.

Are we responsible for our feelings?  Well, “Yes,” and “No”.   We are frequently conditioned at a very young age to respond with negative feelings to certain things.   We may be even given rational explanations for feeling that way that we accept as something that motivates us to do certain certain things and often enables us to not accept responsibility for what we do then.

How do we resist all that conditioning?  It can effectively put limits on our life if we let it.   It is often difficult to undo.   How often have we heard someone say, “I can’t help it,” in relation to performing these type of learned behaviors.  Is it a Get Out of Jail Free” card like in Monopoly?

What have you learned to feel and to respond to in certain situations.  Is it you that is behind it or did you catch it from somewhere or someone else?