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Writing Your Life History

painting 'Newspapers, Letters and Writing Impl...

painting ‘Newspapers, Letters and Writing Implements on a Wooden Board’ (Photo credit: Wikipedia)

Writing your life history can make it clear what the influences in your life have been and how they have effected you.  I did that the other day and realized when I read through it, it was mostly negative.  I was passing judgment on myself and my life and I wasn’t being kind.  I was telling the truth but I left out the good things that happened in my life.

Writing your life history can remake your present life either better or worse.  Focusing on all the bad things that happened to me like being depressed just made me more depressed.  There are two things you can do.  Remake your life story by telling it in a new and different way by focusing on the good things, your accomplishments, your blessings (especially the things you take for granted), and all the little (not so big) things people have done for you.  If you are lucky, you may already have written your life story this way.

Writing your life history and writing about what you would liked to have happened can create a new you.  Armed with your positive life story, you can recreate and develop the new you.  Who you might have been if things turned out differently.  What is holding you back from being that person now?  We are always in the present and often waste time bemoaning our past difficulties and worrying about the future which is not here yet.  Yes, it does pay to be prepared and to learn from your mistakes; but why belabor the topics of what if’s, might have been’s, and what could happen.  When we do this we lose sight of the present, we ignore the beauty of the world, the kindnesses that other people show us, and what we can do now.

Join me in this process by writing your life history and gaining some perspective on it.

 

 

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