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Centerpointe Research

Anger Causes You Stress

Anger Controlls Him

Anger Controlls Him (Photo credit: Wikipedia)

Anger causes you stress.  Anger can eat you from the inside out..  It is usually not your servant.  Something happens and you have to blame someone, somebody else or yourself.  This (you probably think) will give you more control over your life.

Not that anger will solve anything especially if you don’t do something with it.  We have all heard of the flight or fight response.  Your body gets ready physically to do one or the other.  When these changes are short-term and occur when you are ready to use them, they can be helpful, not harmful.  If they result in a prolonged alarm response, then they can be harmful.  They are there to motivate a person to react.

Externalization therapy, ala Dr. Elisabeth-Kubler Ross, encourages the expression

Elisabeth Kübler-Ross

Elisabeth Kübler-Ross (Photo credit: Wikipedia)

of these sometimes harmful emotions.  You can beat a pillow, tear up a phone book, scream, or cry to release them.  Doing this can also result in other people in the group who are watching becoming upset about their own problems and needing to do some externalization work too.  No comments by the persons watching on the persons doing this technique are allowed.

Anger can be like a freight train coming toward you which increases in speed the closer it gets.  How can anybody be reasonable in this situation?  Yes, you can count to ten, leave the situation, decide to discuss the problem later when tempers are not hot.

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