Aging Gracefully For Other People, Not yourself (Or Thinking About (“A Place For Mom”) ut
 With the Baby Boomers coming into the picture, there are more of us who are dealing with the problems of aging. One of them occurs when others tell those who are aging what they should do and how they should be. This makes those among us who are aging feel that we are no longer in charge of our own destinies and that it is all downhill the rest of our lives. Thus we tend not to maintain our intellect, our bodies, and our skills. |
Another problem is we seem to not be able to know our own minds, understand our own medical problems, and what we are capable or not capable of doing. Recently I began treatment for sleep apnea. I realized from what the doctors said and what I have read and experienced that it was serious enough that it was occasionally interfering with my consciousness and this led to me not driving for a while until my sleep apnea improved with the use of a CPAP machine.
How this problem with sleep apnea was interpreted by some of my family was wrong and I got criticized for saying anything to the doctor (while it really was the truth). I wound up losing my right to drive until it cleared up. P.S. I had wanted my family (just before this happened) to drive me to get immediate medical care for asthma on one of these occasions that I experienced this while driving.
Secondly, there were no restrictions on my driving before this happened; but after, my family wants to place restrictions on my driving which would include having someone with me and limiting my driving to a certain local area. While I am limiting my driving on my own to local communities, doctor’s appointments, and church, having certain someone’s with me inspecting my driving isn’t going to help matters. I want my mind on the wheel and not on those kinds of distractions.
I have physical disabilities, but over time I have improved in terms of what I can and can not do. Aren’t I supposed to get worse or might that really happen because I am supposed to give up and totally decline in terms of what I am able to do? I have increased the amount of housekeeping and shopping I do. I babysit grandchildren while my husband watches TV. Keeps me busy. I post on my website each week and balance my checkbook and pay my bills each month. I have traveled sometimes on my own.
Question is how do those younger in my family or other younger acquaintances perceive me? Is it for their own convenience or is it from their misguided perceptions of aging? Beware, is aging caused by time or by what other people expect or by just giving up?
I continually increase my current knowledge in many areas (usually by reading). I do scan the internet, I watch the news, I follow fashion magazines and TV programs, and I follow the interior decorating channels and magazines as well as religious and spiritual issues in print, on TV, and the internet. I even talk to myself (sometimes I don’t have an appropriate audience) and my friends formulating ideas for presentations I would like to give on various subjects. Oh, and my family worries if I say anything on the internet or in my blog I might embarrass myself (what about them?). P.S. they don’t read my blog and if they did it probably it would probably be to edit it, not read it. I have been writing this blog for five years.
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Shame & Blame! How to Play The Game And Not Be Played!
How many of us do not know how to play the game of shame and blame? Many of us. We can easily be used to feel at fault for somebody else’s action. To them, it is a game to easily revert the responsibility for something that they could get caught for doing to you. Or vice versus. They could also make you feel bad for them when they have gotten caught doing something that they want you to perceive as really doing something good.
Blame is when the responsibility for doing something bad is attributed to someone and then because of this, they should feel ashamed for having done something. This can be “tricky” when it involves you and you don’t know what is going on. It is the “do-gooders” that can be easily be caused to feel ashamed. The “bad people” often use this trick with “do-gooders” and they don’t even know it. ” They are too busy apologizing and attempting to rectify their “mistake”.
When feeling ashamed whether they should or not, people try to forget the act related to having felt ashamed (which is sometimes called repression) or hide it (see https://myeverydaypsychology.com/hiding-shame-based-interactions/) or they get mad and attack the person making the claim mentally or physically or they accept the blame or some of the blame and “feel down” about what they did or did not do. These are SHAME SHIELDS, presented by Brene Brown, Ph.D. in a free continuing education seminar, “On The Armour, We Use To Protect Ourselves And Why It Doesn’t Serve Us”.
Children are not pawns. Their needs are! more important than yours. Unless you are prepared to give instead of receive, probably you should not have children. You need to put their needs before yours, even if you are inconvenienced, have to make some sacrifices, and don’t immediately get reinforced. Done right, it pays off in the long run with children who have good values shown by the ability in most situations to support themselves, raise good children (if they have them), and being able at some point in their lives be able to thank you for doing this.
On the one hand, she might have a good reason, on the other hand…
Often the first move of these people is to blame you or others instead of themselves for the thing they have done or for something you actually might think you have done in order to deflect responsibility for their own behavior. This person can often get mad very quickly before you or their victim can have time to think and can be made to go on the defensive. This deflects or reflects the responsibility from themselves to you or to someone else. They are often very good at this so don’t be fools and see the blame as being on you or someone else instead of them.
Have you ever lost an argument this way? Or have you ever won an argument this way? This generally leads to mass confusion on somebody’s part and on the part of some people who hear about this agreement. The feeling of shame usually immediately follows and can last for days, months, and even years. I had a stepsister-in-law who was an alcoholic and called up her mother when drunk to blame her for all the things that had happened to her because of her own behavior, not really her mom’s behavior.
Sometimes she looked like this to me.
She browbeat this woman for things she couldn’t control like this woman’s husband deserting her with three kids to support and raise in the Depression. This woman was so good at transferring the blame that she was lethal and our children were not left alone with her unless a responsible adult was also there. Even then, they didn’t need to hear the things she had to say so they were kept away from her as much as possible. She could also play the game of feeling “hurt” when this became obvious. P.S. Occasionally she handmade some dolls for our children and they still have them so it wasn’t all negative
Shame can be an immediate feeling of feeling bad from one part of the brain, the amygdala
which responds quickly, without thinking, like this cat with road rage.
It is responsible for emergency bodily responses and probably responds before a person has time to reach the part of the brain that wonders why they feel bad (or good). Remember the times that you thought you didn’t have time to think and just responded. I am not chastising you for feeling immediate shock or grief in certain tragic situations. Sometimes feelings are part of a bodily response that enables you to respond quickly in an emergency.
Have you ever been played like a piano in one of these situations where “shame” or “blame” comes into play? Sometimes someone else does it and sometimes you do it to yourself often based on old scripts in your mind based on past experiences. My script is that I have done something wrong that I didn’t know was wrong at the time. It could be something “stupid” or “thoughtless” or something that a person got really mad about although I couldn’t have done anything about it at the time.
People can thoughtlessly ruin relationships in this way. Maybe they think that 
they are in competition with someone like me for the desired person’s love or loyalty. I can feel really guilty at the time and grieve for the loss of a crucial relationship apparently someone else coveted. I can not help but think the person involved with my friend never knew and/or felt that she had done this and was to some part responsible for my loss and my friend’s loss too. (This is also a form of drama and I have written about this elsewhere in my blog. See also a book by Doreen Virtue, Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama, ( A writer who writes about things like drama in a way that is easily understood and covers a lot of material about the subject. (See also one she has written one eating disorders, The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight) As with many good writers you may not be drawn to everything she writes but also she writes on other subjects that could be of personal interest to you. See also, The Courage To Be Creative: How to Believe in Yourself, Your Dreams, and Ideas, and Your Creative Career Path by Doreen Virtue. The content of which seems to parallel the origins of my interests in writing. Both by Doreen Virtue at Hay House publishers.
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Are You Lost And Alone And Easily Rejected?
Recently I took one of those FaceBooks quizzes that was supposed to diagnosis blocks in your life (Mind Movies). Mine were surprising; but not surprising: rejection and fear of being left alone.
My biggest fear is the loss of all support in my life. That when it comes to some issue on which I and my family or friends disagree that I will be “thrown out in the street” so to speak. If there is a choice between believing and supporting me and themselves or someone else, I will lose. I also strongly fear being rejected and deserted with no support (physical or emotional).
The origins of these fears are being raised with love withdrawal as a primary form of discipline by a mother who wanted to maintain strong control of the family members and it seemed, “It was Her Way or the Highway.” My mother wasn’t the only one doing this. My father found my behavior to be very exasperating and once in the middle of an argument, said that he was going to move out. In those days, dads were the bread earners and child support and welfare didn’t exist or at least I had never heard of it.
On top of this, in this very controlling family, the things that I could do (and there were several) were (it seemed to me) not often praised and sometimes, I felt not even noticed. In grade school, one of my parents’ desires when grade cards came out was that I didn’t have a messy desk. Children are very susceptible to believing what they hear and experience while they are young especially when the parents’ motto seemed to be, My word is Law and no other perspective on life is available.
Soon I learned to hide and not share things with my parents. The worst were any notes from my teacher asking them to come to school to talk about my behavior which the teachers had frequent trouble dealing with (except for my second-grade teacher who was the only woman teacher I had in grade school).
Can I help it that sometimes I am very secretive, that I don’t feel appreciated for things that I really like to do, and in the family competition, I don’t usually win and family members feel that I shouldn’t ask for help even when I think I need it? And if there is a choice to be made over who stays or goes, I am the one who will get thrown out.
Top that off with at times, I can feel that I have a hard time making and keeping friends. I feel rejected, left out, and unappreciated. Sometimes when a sense of some competition with me is felt by others, it seems to turn into jealousy and meanness from and by them. Yes, I am intelligent and educated as I can accomplish things on my own and stick with something even if it is difficult.
I feel like I have a hard time increasing my likeability and acceptance by others. I can feel alone in a crowd (not that I like it that way). My exploration of spirituality has given me some experiences where I did not feel left out. P.S.: my mom was shy and always took me long to women’s things like baby and wedding showers to keep her company even when I was very young.
I also feel that if my family read this that they would have it all upside down and backwards and only use it to hurt me. I love my family and consider it the greatest gift in my life although I initially did not think I would have one. The contributions they want from me is for me to do things they expect a reliable housewife and mother and breadwinner to be. Hopefully, this is not followed by love withdrawal if I do not meet their standards.
Finally, my family would probably dismiss my thoughts as all something that got cooked up in the many different therapies I have had. The real me is reflected in my writings (of which I doubt that they have read many) and if they read any, they would be more likely to give me editorial comments rather than any comments reflecting understanding and acceptance of any of my ideas or experiences portrayed. When I feel I am in an atmosphere that is open to new ideas and experiences, I can be very free to be me. How about you?
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Are Opinions Based On Assumptions, Not Facts?
If you can not change a person’s assumptions with facts, then why argue with them. I someone thinks you are a “hypochondriac” and a “surgery addict”, what can you show them from your actual medical history that will change their mind? Nothing. What hurts too is that they also think “hypochondriacs” and “surgery addicts” are bad people.
Assumptions are just that assumptions and they can be extremely harmful if they are erroneous and associated with bad qualities in other people. “Oh, that’s just a woman for you” or “Oh, that’s just a man for you.” Doing this allows people to make quick judgments of other people without wasting time getting more information.
A debate is an academic activity where each side takes turns arguing one side of an argument. This can lead to a reasoned analysis of a situation both for and against. Lawyers often do this for a living depending whether they are working for the defense or the prosecution in a criminal trial.
More to come as I think this over. Most recent contribution from a friend. “Many people think that their opinions are facts!” This is why arguments and discussions can be so hard. Also, people often form “tribes” and identify with them like “Trump Supporters” and are threatened when a belief contrary to their tribe’s beliefs is presented to them by someone. They become anxious and even angry. Do you see why people often don’t talk about sports, politics and religion at the table?
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If You Don’t Want To Do It, Don’t Say, “Yes”, And Then “Gunny Sack” It!
Many people play games and if they win, they can say, “Gotcha.” This first happened to me when we had our first child and my husband’s aunt volunteered to come with me and the baby to a specialist in St.Louis. Later I learned from her that she was just being nice and didn’t really want to do it. Sometimes I can be very independent because of this Catch 22. Especially when it winds up in the gunny sack which will be opened up at a later date and used against me!
Also, beware of narcissistic sociopaths and borderline personality disorders as they can manipulate you too. You will wind up taking the blame and the perpetrator will wind up smelling like a rose and be one up on you too. For these people lying is their favourite sport. They like to see how easily they can take you in and leave you in the dumpster.
Worse yet they can cause your friends to think bad of you while they get accepted as the “real” victim, not you. Initially, they can get you to care about them and take their side, but they are just as phoney as a three dollar bill. You know how poison ivy can spread? This is worse because you can never get over it. Accomplished liars are good at telling the “truth” and leaving you, not them in the lurch, And if they are good enough, then they can take all your friends away and make them their friends!
They can use anything such as a “fake” conversion experience to get you to take their side initially and to be considered to be a loyal friend by your former friend or friends. “The devil made me do it,” is an honest reason for doing this but they would never admit it. A good liar manipulator is often so good at this because they don’t really have a conscience to bother them like you do.
A family member like this aimed to put her stepfather in the nursing home so she could inherit. A stroke of luck as she died before he did. Sometimes I feel life is a snake pit and you always have to be on the lookout for snakes which might bite you.
The fraudulent manipulators never seem to get the blame; they just get the goods and take off with them. It can be very difficult because you may be the only person that sees through them. Good Luck!
Quit Negating Yourself!
Ever say something to yourself about something you are wanting to have or do and immediately saying that it will never happen? and finish the job by saying Why it will never come to be? I do. Move over if you think you have ever done this, as I have done this too consistently.
Why you talk yourself right out of it and it doesn’t have a chance. Do you read about positive thinking and affirmations but figure they wouldn’t work for you anyway. And when they don’t work do you tell people that you tried but they don’t work for you and you have given up visualizations and vision boards. It only works for Oprah!
Have you ever dreamed up a special dress for a special occasion and worked on the idea changing things here and there in order to make it perfect? I planned and planned additions to my old house and yes we did use one of them. Later I started looking at double wides and multitudes of floor plans even visited many different sites so I could see the actual thing. Yes, I wound up with one when we had to move.
Now I feel frustrated because there are things about our doublewide now that I would like to fix. And my husband would like to add a garage-above ground storm shelter. Now I know what worked for me so I am going to do research and make plans for the needed addition and changes to the house. It still needs some windows replaced which on one occasion, I would like to change the old picture window for a bay window.
We often spend more time proving why something we want to do don’t work than we spend on why something could work.
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How Men And Women Differ On The Subject Of Sexual Harrassment
Men do what women consider to be gross things and some men go so far as to think that women are asking for it. Ugh (my comment as a woman). Ick! Men like to think that women think like them. It makes it easier for them to sexually harass women because then they can think that women are asking for it. This makes it easier for them to do things to or in front of women that are actually disgusting to most women.
I have been shown Play Boy center foldouts and asked to be present when a psychiatrist does a physical exam on male patients so I could do the mental exam. I was not a nurse or physician. I have been invited back to see a therapist that I had seen so I could let him know how I was doing. I opened the door and he had set up his office so that I could join him on the floor and make out. Where had I gone wrong or where had they gone wrong. I was shocked and didn’t know what to say. I am telling you this because I shouldn’t have felt ashamed and kept this quiet for many years. Where did these men come off by doing this? P.S. I was also groped on the Grey Hound bus by the guy seated next to me when I was trapped by him in the window seat.
Men can spend hours talking about women who they think have led men astray. Maybe it was the other way around. Women’s reputations have been tarnished this way. Men’s reputations are not tarnished this way, they are seemingly enhanced. If women fooled around as much as men think they do, they wouldn’t have time for anything else. Most women usually have so much to do involving working, taking care of the home, and caring for children, when would they have time? When could they sneak away to do this?
I think most of this goes on often only in men’s minds and they think that women must think like they do. If this is so, then they think they are justified in acting on it. If a man is running around on a woman, then he often thinks that she must want to do the same. This then justifies their wanting to do it more.
This does not forgive women who use their sexuality to entrap men and use them. This has led to men (especially in conservative circles) not wanting to be alone with women unless their husband is around or they are with a group. What do you think? I think most women will say that they would “like” to be with a certain movie star or music star, but often that is far as it goes.
Often women have trouble accepting their sexual attractiveness and they sometimes “dress down” and use little or no makeup because of this. This can spoil whatever appropriate sexual relations that they have with a man with the women not feeling sexually attractive or even sexually attracted to their partners. Women’s sexuality is often fragile and easily tainted this way. While many men have rehearsed the sexual act both in their minds and in actual self-stimulation. Having sexual thoughts seems to be more acceptable for men.
There is a form of child sexual abuse where a mother may flaunt her sexuality in front of her young son both by having open sexual relations with a man in front of him and by displaying her body to him by having little or no clothes on. This can lead to fondling of the child by tempting the boy to touch her and cuddle with her?!
Education is important. We need to know what is appropriate and not appropriate in the sexual realm. No education does not keep children and some grownups safe and sound. Ignorance is not bliss in many cases. When it is found inappropriate, the victims should know that they should speak up and to whom they can do it. When I was harassed above, I initially had no idea of what to do, I felt shamed, and I kept the secret to myself for a long time.
Notice there are no pictures illustrating this post. I do not want to promote anything by having what might be considered sexually explicit pictures.
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Are You Pineing For A Punk?
What First Attracts!
Are you pining for a punk? You might be if your story is part of the content of a scandal sheet. Being recently confined for illness, my friend gave me a buch of scandal sheets. Whether I knew them or not, I found a common theme, recent breakups and connections between famous people. They have everything, shouldn’t their relationships work out?
How they treat each other is outrageous! When under the influence of first Love, it appears that they can’t see straight! Faults are glossed over and relationships are formed immediately without much time to get to know the other person, faults and all. They have the ways and means with which to get over involved. Common sense goes out the window. When things come down crashing down (reality rears its ugly head), there is surprise and obvious grieving for something that wasn’t to be in the first place.
Falling in love is not supposed to be a revolving door. Test the waters and see if you want some more. In these relations ships, it is just too easy to leave and find someone else eager to be the new LOVE. Doing this seems to mean that the new person is some type of winner and not the loser they might be. Just because you are choosy doesn’t mean you are a loser because someday you might pick the winner and avoid messy relationships with people that don’t go anywhere.
FAME ATTRACTS!
Fame, money are very attractive. Yet somebody with a great talent may not have much to offer other than that. It is hard to mix that kind of glamourise life with success in the real world. Whatever attracted him or her to you might wear off and leave you high and dry. Cheating proliferates in this type of world and is supposed to be tolerated complete with possible STD’s.
The Missing Link
Relationships turn into a kind of a game with one-up-manships proliforating. Security does not exist and when a crisis occurs, the sufferer is usually left high and dry. What do you want a glamourse red carpet evening dress that you have to be sewn into or a practical comfortable attractive outfit that you can wear over and over? Relationships are that way too. Even though he or she is not to your taste and you are not his or her taste, doesn’t mean you are a failure. You both just avoided a big mistake.
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Shame The Great Manipulator, The Great Trap Of Unworthness
I was raised on shame. It was my claim to fame. I was not recognised for what I did well, but for those things I did not do so well. I was also convinced over time that I could not do them well and when that happened that people would give up on me. I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me. I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.
I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible. There was only one person to blame and that was me and I didn’t know any different.
Appropriate or Inappropriate? Wanted Or Unwanted?
Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse. Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse. It was something to be covered up and forgotten if possible.
Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame. We can forget or not talk about what we see as a shameful situation. Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.
Another shield against shame mentioned by Dr. Brown was appeasement. If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy. Another word for this might be “brown nosing”.
Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it. This is the third shame shield mentioned by Dr. Brown. Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this? Are they ashamed that their candidate did not win over such an unlikely candidate?
Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way. I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing. If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much. The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it. I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?
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A Visitor From The Past
I have been out sick for a week as I was visited by an old visitor from the past that I had thought I had outgrown. ASTHMA. Gasping for breath is scary; but even more frightening is hearing mysterious sounds as you lay in bed that nobody else can hear. As a psychologist, I know about hearing voices and these would even wake me up in the middle of the night. Once, I got admitted, I think the hospital staff must have thought I was crazy. This was a strange illness because I got very sick before I sought treatment. I did not run a temperature. I just got out of breath. Even my oxygen percentages were good. My heart rate was normal. I had just run out of steam. However, I was very relieved when they hooked me up with oxygen; pumped me up with steroids, and admitted me from the Emergency Room. Missed church that morning and didn’t get to celebrate Mother’s Day or should I say Grandmother’s Day.
Once, I got admitted, I think the hospital staff must have thought I was crazy. This was a strange illness because I got very sick before I sought treatment. I did not run a temperature. I just got out of breath. Even my oxygen percentages were good. My heart rate was normal. I had just run out of steam. However, I was very relieved when they hooked me up with oxygen; pumped me up with steroids, and admitted me from the Emergency Room. Missed church that morning and didn’t get to celebrate Mother’s Day or should I say Grandmother’s Day.
I am now on all sorts of asthma drugs. I am feeling better. I am home and laying around. Just going to the doctor wore me out and I can’t talk too much without getting breathless. However, I have been having some feelings of Deja Vue as I remember feeling this way as a child desperate for air and also coughing my guts up. Must have really scared my parents. This was a common thing for me in the winter as I grew up.
I was told I would grow out of it and I thought I did but on a rare occasion I would have that familiar gasping for breath and would have to leave where I was and do something to catch my breath. I usually was apologetic and would leave wherever I was so as to not cause others any concern about me in order to calm down and get over the spell of being out of breath.
Scarier even yet is recently I have begun to have strong allergy reactions to air bound particles. Fortunately, I recognised what was going on and got myself out of the situation either under my own power or with the help of friends. I, fortunately, had begun carrying a rescue inhaler.
Also, asthma causes damage that doesn’t go away and can come back to haunt you later. I know that wood smoke (yes, fireplaces) is difficult for me to breath; but until we started to worry about second-hand smoke, people just thought I was a party pooper if I reacted to things like cigarette smoke and wood smoke. I could also detect strong chemicals in the air just by the way they made me feel.
I had years of bronchitis but I didn’t think of it as asthma related. I would continue to go to go to work and would hope that I could control my cough when I had to talk to patients. I knew that it was probably not catching and would eventually go away on its own although that might take a long time. Once the air got cold, I had to throw a scarf around my mouth or have a coughing fit. It didn’t help that I was a mouth breather either.
I didn’t know that I had a bunch of unhappy bronchioles swollen that wouldn’t let my air get out so I could breathe back in. It was these guys that were making the wheezing noises I could hear. Chest x rays didn’t show anything so that wasn’t a path to treatment either.
If you feel sick, you are sick. Keeping going until you find effective treatment. Don’t apologize for something you can’t help doing. Yes, it is going to make some trouble for other people and you might be the center of attention for awhile It is your turn to seek and receive help. Don’t die trying to cover it up and not inconveniencing people.
P.S., I now have a preliminary diagnosis, pulmonary hypertension which was given after I had an echocardiogram of my heart. For your information, previous to that I passed certain breathing tests with flying colors. My oxygen percentiles were high. They were consistently in the 90’s. I passed a breathing test. This was the second time I had done so. My lung x-rays were clear ( I had two recent ones). Therefore, I was not put on oxygen when I went home although it was very helpful while I was in the hospital.
Fortunately, my nurse practitioner had another idea about what was wrong. She said I might be overworking my heart to keep my oxygen percentiles high. This is what appears to be happening and it didn’t show up until I had the echocardiogram of my heart. Curious enough I have had previous echocardiograms where it didn’t show up. I am waiting on my heart doctor to review the findings and to confirm the diagnosis although that may take further tests.
So what is my conclusion? It is that sometimes when you think you are sick, you are really sick and don’t stop seeking help! Look at my case.
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