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Do You Naturally Show Affection?

Do you show affection or is it awkward and uncomfortable if you do or someone else does it to you.  It has a lot to do with your upbringing.  My family background is German and there were few displays of affection while I was growing up and it remains awkward for me to do this even today.

rp_20070403_personal_space_comfort_zones.pngI have said, “Love you,” to some of my family members whom I truly love and they were shocked and didn’t know what to say.  I once tried to give my ailing father a hug and he froze.  Anger was easier to express in my family than affection.

Physical contact is an important part of showing affection.  We all need to be touched whether it is a back rub or physical contact like curling up on the couch to watch a movie with someone.

Warm Fuzzies-Cold PrickliesThere is a story about “warm fuzzies and cold pricklies” that illustrates that people need love and affection and can die without out it.  Due to an old witch, people got the idea that the amount of warm fuzzies that a person can give is limited and they were encouraged to use cold pricklies provided by the witch.

rp_344686278_150_150.jpgIn my family anger and criticisms were the cold pricklies that kept me alive.  Disappointment was sometimes used too.  The warm fuzzies were few and far between and they didn’t feel very warm.  They mostly were given at a distance as when I would show my Dad my new dress.

rp_342852690_150_150.jpgMassages of hands and feet can heal certain parts of the body according to Reflexology,  Hands are convenient to use as it doesn’t require removing any clothing.  Holding each others hands in a group as we pray or meditate or visualize something and the arms can be stretched out to put some space between people as they do this.

Could this affect someone’s sex life.  Very definitely so. With all the bands on physical touching in most places, people don’t get much chance to bond this way or offer support and reassurance this way.  Sexual relations can be life getting to those involved; but not if it is,”Wham Bang; Thank

rp_272680378_bd063659bc_m.jpgSexual relations can be life-giving to those involved; but not if it is,”Wham Bang; Thank You Mam.”  Is it manly to do a little making out to get ready for sex?

Pets often get more love and affection than the human family members and they know how to get it.  If love and affection are not encouraged when one is a child how can he or she display these things as an adult?

141167840521223colorfulgrandcanyonWhen I went to Sedona, I had the most beautiful massagre and I didn’t feel awkward or uncomfortable although I was undressed under a sheet.  I was not embarrassed when she touched me intimately in parts that I never had been caressed before.

Do you know that boys especially when they start to mature are considered too old for sissy things like displaying or receiving love and affection.  It is amazing that because of things like this, that we don’t wither on the vine.

Boundary Problems?

With what is going on in Europe now with boundary problems, it is getting more and more clear that having little or no boundaries makes them vulnerable to people who will take advantage of that.

taking-advice-badgeDo you feel that you are a pushover?  Why are you a pushover?  Is it because you want people to like you.  Can’t you think of a reason not to do it?

You think you are a good person and that others are good people too.  Not setting appropriate boundaries leaves you wide open to people who don’t think like you do.  It also leaves you wide open when you should be setting boundaries like with children and people who work under your supervision.  Are you the kind of parent or boss who often winds up picking up after their children and/or doing someone else’s work along with your own?rp_23219947_8c2cef7e59_m.jpg

How long can you do this type of thing without feeling angry?  “Read my lips” no more “nice” guy or girl.  You also lose people’s respect too.  I have grandchildren and I can tell who does and who does not set boundaries with the grandchildren by the children’s behavior.  You are courting chaos when you don’t do this.

Righteous anger?  Is that possible?  Is it polite?  When we continue to let people take advantage of us (and we know it) aren’t we lying?  Isn’t this a “sin?” of omission?  So this person or child takes advantage of us figuring we don’t really say what we mean.

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Arguments And Fear Of Upset Feelings

rp_228552603_150_150.jpgI just talked about fear and the biggest fear is of fear itself.  If we don’t talk about things until one of us, either partner gets mad, then it is hard to overlook how bad it makes us feel and deal with the issues themselves.

I don’t know about you but my very sense of security can be threatened.  It got this way in my first marriage and maybe if we had the fights that we did when we were divorcing all along, the marriage could have been better.

Not trusting your partner is very destructive in a relationship; especially not trusting them to make a fair compromise and to not penalize you for bringing something up that needs to be dealt with.

The Maramus of Depression

 

 

Alone And Nobody Cares

Alone And Nobody Cares

(CAUTION DEPRESSING CONTENT)

From my point of view:

It takes many things to create true depression.  Genetics.  My Mom and grandma had it.  Also negative input creating insecurities and low self-esteem.

As a believer, could you hate yourself so much that you would want to commit suicide so that someone else would be saved.

This is beyond worthless.  Somewhere, some how you got the idea that you couldn’t get anybody else’s approval including your own and every time something happened that you thought confirmed that you didn’t grieve the loss and go on.  No, you were suicidal.

Depression and the sometimes resulting suicide are a dead end street.  A depressed person feels rightly so that they go down that street alone and no one would or should miss them.

Depressing isn’t it.

Some say depression is anger turned inward.  And when it boomerangs, the suicidal person can take someone or many someones with them.  Depressing isn’t it.

The person committing suicide this way may feel that they will not die in vain that way and that other people will feel the pain they feel.  I am not advocating this; but it can happen and people wonder why.

Lack of support, feeling isolated, unimportant combined with a chemical depression can be deadly especially if the person feels that they have no one and no where to express this any other way.

It can pass but like post-traumatic flashbacks can reoccur anytime without warning especially when a person is alone and vulnerable.

Handling depression takes a whole lot of support and these people feel that they do not get that.  Some people hide this vulnerability just because they are vulnerable.  It’s a “Catch 22.”

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Does Anger Bring Out The "Devil" In You Or Does Fear of Change Bring Out the "Devil" in You

Does Anger Bring Out The “Devil” In You Or Does Fear of Change Bring Out the “Devil” in You

Progress in my life has often been scary and painful and I often did not work on solving problems because I didn’t want to face the pain involved.  This is especially true in interpersonal situations.  Do you think that the most progress is made when something is easy to do?  Be honest with yourself….

Progress can not always be assured even when we face something painful and that is potentially painful too.  Could we learn something?  This is something that could realistically happen.  Learning can be painful too especially when you have to give up all or part of a long-held belief system.

When confronted with new conflicting information about a belief that a person has long held, people can either reject the new information in some way or change it so it fits their paradigm.  The other option is to change their belief system to fit the new information.  This is what learning is all about.

Some people are not really looking for conflicting information as it makes them uncomfortable so they back away from confrontations.  They think there always has to be a winner or a loser in a disagreement and they are programmed not to lose because it hurts too.  Compromise is sometimes a new thing to some people because of this.

When people come to new understandings about things, they can both be winners.  They understand each other better and can anticipate making better decisions without out so much potential “flack” from the other partner.

Feeling Beat Down And Worn Out?

Criticism and put-downs can be a form of mental abuse and so can sarcasm and being told that you can’t take a joke.  Constant volleys of such “verbal” abuse can wear a person down and definitely not help them back up. It is often used in arguments to denigrate the opinions  and/or wishes of those being put down.  The partner might find him or herself spending more time defending themselves than having a constructive arguement.

Anger Is Often Used To Control

Anger Controls People

Nagging can result from such interactions.  If a person is never allowed to win an argument by the means cited above, they may resort to nagging as a substitute for not being able to win in an argument.  Nagging can be a symptom of a relationship where one person doesn’t do something that the other person wants and in an argument over this issue, the other person feels that they don’t have to a chance to win.

Such forms of interaction discussed above can result in a negative living situation with one or both persons involved feeling “less than” and unable to cope.  Being constantly “put-down” does not generate a comfortable situation and it can become a constant war zone in which one person always wants to win and the other person doesn’t feel they have a chance.

Punishment is not a good way to encourage certain forms of behavior; positive reinforcement is.  Also on many issues over which partners fight there is often no one “right” answer.  Many such arguments are about personal preferences and not absolutes although some people like to think that they are.  Mother nature and our environments are set up to encourage certain types of tastes and certain types of skills.

Does Anger Bring Out The "Devil" In You

Does Anger Bring Out The “Devil” In You

For example, if I have sensitive hearing, I may prefer certain types of music over other types.  Does that make me right or wrong when I argue with a person with different sensitivites and experiences.  For example, I do not like most “bluegrass music,” certain old time country music, and polkas (unless they are extremely “lively”).  However that doesn’t mean that I don’t like music as a whole.

It often boils down to a whole issue of control.  If I maintain that the things I like and like to do are the only “right” ones than I can be sure that I won’t have to do or experience anything different that I might not like.  In one relationship I was in, I was not allowed to eat any onions cooked or raw at home or away from home for he could always tell if I did and he didn’t like them.

Nobody is happy if only one person is in control of the relationship.  The winner might get tired of having to tell the loser everything they are supposed to do and the loser might get tired of never having “any choice”.  This can be the motive for murder where one partner kills the other.

 

 

The Need For Security Comes From Within

Women, men? Does the need for security control your life?  Are you afraid to fight with someone because it might end your relationship with them?  Women, people who put you down, often the man in your life, often win a potential conflict with the first blow.  If he or she is mad at me, it is all over.  It is very convenient to make a complaint or even make an angry comment when asking about something you don’t like or understand.

Anxiety and fFear

Conflict seems to be more natural for men.  They can almost fight one minute and be friends the next.  It can get pretty brutal one day and the next they are back to being the best of buds.  Many women are different making a denigrating comment to another woman can end a relationship forever.  So how does a woman react when someone puts them down.  If they are depending on the relationship for support and security, they go into emergency crisis mode and/or feel “knocked up beside the head” by someone they thought loved and appreciated them.

Women can take a lot of negative comments from a man in a relationship often things the man forgets about as it wasn’t that serious to him or the man didn’t even realize the woman took it seriously or so hard.  Men are constantly jousting, jockeying for position, and they don’t even think that seeing things ( from this perspective) that it was taken seriously.

Does Therapy Come Too Late?

rp_228552603_150_150.jpgWhy didn’t we learn to help ourselves in school?  Where were the role models of good adjustment at home?  Parents are often as clueless as their children and are afraid to admit it when they didn’t also get the instruction at home or school.

There are self-help books for adults.  Where are they for children?  Do parents feel that it is to their advantage to have children who don’t know anymore than than they did when they were children?

rp_300px-TV_highquality.jpgDo children learn how to deal with life from video games, violent programs, or from the drama they see and/or experience at home.  Values, ideals, and spirituality are close to being forbidden in schools or anywhere in the public eye.  Wholesome shows have been replaced by shows with lots of drama providing bad examples of how to behave in relationships or deal with problems.

Practicing therapy can be a frustrating business especially when it comes after a person’s beliefs and problem-solving behaviors have become crystallized and so much a part of a person’s identity that they feel threatened when challenged to change.  It has a lot to do with how a person’s self-esteem is developed and the practices that they are taught to maintain it.  Lying, deceiving, and avoiding responsibility are often used by someone when a person is afraid of being criticized and ultimately rejected.rp_Anxiety.gif

What results is a fear of change and a learned helplessness instead of developing helpful problem-solving skills and a desire to change for the sake of doing better.  We are evolving individuals and making mistakes and changing what we do or think is part of the process.  I once wrote a story or a poem about “Old King Never Ever Wrong”.

Stories are to teach and not just to amuse or vent rage.  Before most people could read or write stories were a way of teaching things and were passed down orally from generation to generation in order to do this.  What about the parables Jesus told in the Bible?  What about the Bible stories that are still taught in Sunday school or church?

Acknowledge Your Feelings But Don’t Let Them Control You

amygdalaFeelings can be overwhelming and are necessary at times.  Grief for example, must be expressed sooner or later.  It is very damaging especially to relationships if it can not be shared.  When I am very hungry, I get so mad that I could spit nails.  When I am with family or friends I warn them when I get that way.  I am literally not able to fulfill others’ requests until I get something to eat.  You probably could name more.

Some feelings people feel are so strong that they literally take over and people thus say that they “involuntarily” do things that they may or may not regret later.  They are out of control but it is not their fault.  For example, someone says, “He made me so mad…” and this justifies whatever that person does next.

Are we responsible for our feelings?  Well, “Yes,” and “No”.   We are frequently conditioned at a very young age to respond with negative feelings to certain things.   We may be even given rational explanations for feeling that way that we accept as something that motivates us to do certain certain things and often enables us to not accept responsibility for what we do then.

How do we resist all that conditioning?  It can effectively put limits on our life if we let it.   It is often difficult to undo.   How often have we heard someone say, “I can’t help it,” in relation to performing these type of learned behaviors.  Is it a Get Out of Jail Free” card like in Monopoly?

What have you learned to feel and to respond to in certain situations.  Is it you that is behind it or did you catch it from somewhere or someone else?

 

Men & Women? Or Women & Men?

amygdalaEver wonder about the differences (if any) between the sexes in childhood and in adulthood?  Sometimes I wonder if my husband is blind in one eye and can’t see out of the other.  What strikes me constantly when I pull in the drive or come in the back door is what needs to be done.  There is trash in the yard and trash in the house that needs to be picked up and/or disposed of!  There are things that are completely worn out and that need to be replaced.  Things that need to be finished that were started several years ago before they completely deteriorate and fall down and have to be torn down and probably never replaced.  A lot of wasted money and energy have gone into those things.  I never miss seeing these things and it frustrates me every time I see them.  It is like I have a huge “to do” list that I can never even start let alone finish.

Don’t think that men don’t notice things.  They are always noticing things that you have done to cope with these problems that they don’t like and complain about and threaten to tear down or throw out.  Some men (oh, my) even cuss about these things as though you really deserve a cussing out rather than some appreciation for trying to do something about the problems.  Doesn’t it seem here that there is some attempt to not take responsibility for all the problems you have to live with and cope with everyday and to shift the blame onto you.

rp_300px-Determinants_of_Forgiveness_Graphic.JPGThere is an idea going around that men are more able to focus on things and ignore what is not relevant.  The idea is also that women are more able to multitask and get more done because they can’t as easily let things go.

Men also can also divert themselves by horsing around and talking about what other people, not them, are doing or not doing.  Men also can pull pranks on each other and then forget about how awful they were to each other and even laugh about it.  Women take things more personally and like an elephant they can never  not forget.

For example, I remembered being pranked by my room mate’s future sorority sisters who tried to throw me in the shower clothes and all I fought them like a wildcat.   I still am mad at them for tearing up the room including dumping out my things and attempting to haze me as well as my roommate.  I was not a pledge of theirs and didn’t deserve that. Now if it had been guys they might have forgotten it and /or even thought it was funny after the fact.

Guys can get angry at each other, even fight each other physically, and apparently forgive and forget the next day.  When in training for something that they must complete and reach a certain standard of excellence, they expect to be treated badly and brag about surviving and even plan ahead as a group how to outwit their trainers attempts to subdue them.  To them, it is part of the game.   Is the mistreatment of women trainees partially because they don’t understand this or can’t or don’t want to participate in this?  It’s a guy thing?  Do men think “Why doesn’t a woman think like a man?” like in the musical, “My Fair Lady.”

rp_3126327492_30718d4524_m.jpgThe next part of the problem is whether or not men think of it as a problem that they should have to do something about?  Or do only women do?  Do they find it is more impossible to live with than women do?  Or do men think they have already done something about it when women can’t get them to notice the problems let alone do anything about them?  Do they feel that hurt feelings don’t count and should be forgotten as easily as they forget them and/or don’t acknowledge them and/or pass them up as not counting for anything.  I guess if you can forget about a guy socking you in the face the next day and go on about your business with him as if nothing has happened, you can do it.  As a woman, I may still have a bruise or injury that reminds me of what that person who hurt me owes me and which can not be forgiven easily if at all?