Are You Lost And Alone And Easily Rejected?
Recently I took one of those FaceBooks quizzes that was supposed to diagnosis blocks in your life (Mind Movies). Mine were surprising; but not surprising: rejection and fear of being left alone.
My biggest fear is the loss of all support in my life. That when it comes to some issue on which I and my family or friends disagree that I will be “thrown out in the street” so to speak. If there is a choice between believing and supporting me and themselves or someone else, I will lose. I also strongly fear being rejected and deserted with no support (physical or emotional).
The origins of these fears are being raised with love withdrawal as a primary form of discipline by a mother who wanted to maintain strong control of the family members and it seemed, “It was Her Way or the Highway.” My mother wasn’t the only one doing this. My father found my behavior to be very exasperating and once in the middle of an argument, said that he was going to move out. In those days, dads were the bread earners and child support and welfare didn’t exist or at least I had never heard of it.
On top of this, in this very controlling family, the things that I could do (and there were several) were (it seemed to me) not often praised and sometimes, I felt not even noticed. In grade school, one of my parents’ desires when grade cards came out was that I didn’t have a messy desk. Children are very susceptible to believing what they hear and experience while they are young especially when the parents’ motto seemed to be, My word is Law and no other perspective on life is available.
Soon I learned to hide and not share things with my parents. The worst were any notes from my teacher asking them to come to school to talk about my behavior which the teachers had frequent trouble dealing with (except for my second-grade teacher who was the only woman teacher I had in grade school).
Can I help it that sometimes I am very secretive, that I don’t feel appreciated for things that I really like to do, and in the family competition, I don’t usually win and family members feel that I shouldn’t ask for help even when I think I need it? And if there is a choice to be made over who stays or goes, I am the one who will get thrown out.
Top that off with at times, I can feel that I have a hard time making and keeping friends. I feel rejected, left out, and unappreciated. Sometimes when a sense of some competition with me is felt by others, it seems to turn into jealousy and meanness from and by them. Yes, I am intelligent and educated as I can accomplish things on my own and stick with something even if it is difficult.
I feel like I have a hard time increasing my likeability and acceptance by others. I can feel alone in a crowd (not that I like it that way). My exploration of spirituality has given me some experiences where I did not feel left out. P.S.: my mom was shy and always took me long to women’s things like baby and wedding showers to keep her company even when I was very young.
I also feel that if my family read this that they would have it all upside down and backwards and only use it to hurt me. I love my family and consider it the greatest gift in my life although I initially did not think I would have one. The contributions they want from me is for me to do things they expect a reliable housewife and mother and breadwinner to be. Hopefully, this is not followed by love withdrawal if I do not meet their standards.
Finally, my family would probably dismiss my thoughts as all something that got cooked up in the many different therapies I have had. The real me is reflected in my writings (of which I doubt that they have read many) and if they read any, they would be more likely to give me editorial comments rather than any comments reflecting understanding and acceptance of any of my ideas or experiences portrayed. When I feel I am in an atmosphere that is open to new ideas and experiences, I can be very free to be me. How about you?
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Are Opinions Based On Assumptions, Not Facts?
If you can not change a person’s assumptions with facts, then why argue with them. I someone thinks you are a “hypochondriac” and a “surgery addict”, what can you show them from your actual medical history that will change their mind? Nothing. What hurts too is that they also think “hypochondriacs” and “surgery addicts” are bad people.
Assumptions are just that assumptions and they can be extremely harmful if they are erroneous and associated with bad qualities in other people. “Oh, that’s just a woman for you” or “Oh, that’s just a man for you.” Doing this allows people to make quick judgments of other people without wasting time getting more information.
A debate is an academic activity where each side takes turns arguing one side of an argument. This can lead to a reasoned analysis of a situation both for and against. Lawyers often do this for a living depending whether they are working for the defense or the prosecution in a criminal trial.
More to come as I think this over. Most recent contribution from a friend. “Many people think that their opinions are facts!” This is why arguments and discussions can be so hard. Also, people often form “tribes” and identify with them like “Trump Supporters” and are threatened when a belief contrary to their tribe’s beliefs is presented to them by someone. They become anxious and even angry. Do you see why people often don’t talk about sports, politics and religion at the table?
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Hiding Shame Based Interactions
How often people use shame to get other people to do what they want them to do. Shame is a gut-based reaction that can bypass the forebrain’s common sense and leave a person helpless to figure out what really caused it. You don’t just feel bad when this happens to you feel really bad and usually also guilty too. “Shame on you.”
Shame is often how the victim of abuse feels. This keeps them from getting angry at the abuser and why they often don’t talk about what happened either. Shame doesn’t go away. It stays. The only way it can disappear is if the victim tries to forget it.
When Is Reassurance Necessary?
This is why abuse victims often say that they don’t want to talk about it because they have tried to forget it and talking about it might bring it back. If there are witnesses, they might think they are crazy because they might remember something about what happened; but the victim won’t talk if they ask them what happened.
What if your memory is, “Don’t hit him; hit me.”? You know who the likely abuser was because you were there too. It makes you feel crazy as the witness as you are the only one who wants to or can remember it. “I don’t like to think about things like that anymore” is his response. “I try to forget things like that.” “I don’t want to bring it back.”
Feelings of shame can do that to a person. They might cause the person to feel the pain again both physical and emotional. If a person feels that they might be made to feel shame about something; they won’t tell anyone who might do that to them.
Prevent Child Abuse With the Truth
The cases of sexual abuse by famous people that have come to light have brought it back out in the open. I know I can now say that I am the victim of sexual abuse even though I might not elect to tell you the details because I didn’t do it. The abuser is the one who ought to feel ashamed, not me or anyone in one in the same situation. However, this still happens in countries or religions where they have things like Muslim Surhea law and the rape victim gets killed not the rapist.
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If You Don’t Want To Do It, Don’t Say, “Yes”, And Then “Gunny Sack” It!
Many people play games and if they win, they can say, “Gotcha.” This first happened to me when we had our first child and my husband’s aunt volunteered to come with me and the baby to a specialist in St.Louis. Later I learned from her that she was just being nice and didn’t really want to do it. Sometimes I can be very independent because of this Catch 22. Especially when it winds up in the gunny sack which will be opened up at a later date and used against me!
Also, beware of narcissistic sociopaths and borderline personality disorders as they can manipulate you too. You will wind up taking the blame and the perpetrator will wind up smelling like a rose and be one up on you too. For these people lying is their favourite sport. They like to see how easily they can take you in and leave you in the dumpster.
Worse yet they can cause your friends to think bad of you while they get accepted as the “real” victim, not you. Initially, they can get you to care about them and take their side, but they are just as phoney as a three dollar bill. You know how poison ivy can spread? This is worse because you can never get over it. Accomplished liars are good at telling the “truth” and leaving you, not them in the lurch, And if they are good enough, then they can take all your friends away and make them their friends!
They can use anything such as a “fake” conversion experience to get you to take their side initially and to be considered to be a loyal friend by your former friend or friends. “The devil made me do it,” is an honest reason for doing this but they would never admit it. A good liar manipulator is often so good at this because they don’t really have a conscience to bother them like you do.
A family member like this aimed to put her stepfather in the nursing home so she could inherit. A stroke of luck as she died before he did. Sometimes I feel life is a snake pit and you always have to be on the lookout for snakes which might bite you.
The fraudulent manipulators never seem to get the blame; they just get the goods and take off with them. It can be very difficult because you may be the only person that sees through them. Good Luck!
It’s Their Drama, Not Yours
I learned a valuable lesson today: “It’s Their Drama, Not Yours! I’m a fixer-upper by nature and it doesn’t hurt that I am in a helping profession. “Did I hurt your feelings” Whose feelings are they? “You should have known in the first place that I didn’t want to do it!” “So why didn’t you let me off the hook?” Am I a bad guy because I should have known that even though they said,”Yes,” They really didn’t want to do it.and they felt it was an imposition.
Now whatever you do, they get mad because you couldn’t read minds. They take that load off their shoulders and put it on yours. Now you end up feeling bad instead of them. It is like a sudden rainstorm landed right above your head and you get soaked. They wind up feeling better and you have accepted a part in their drama that you really didn’t want and really didn’t earn.
What if you had a really good time and thought they had too. Whose fault is it? It’s not yours and why didn’t they “fess up earlier that they didn’t want to be there. Imagine you cooked a really good meal from a recipe you found and wanted to try and felt you had successfully mastered a good meal. Then someone tells you that there was something in the meal that caused an untoward reaction in them and you should have known it would, but they didn’t remind you and ate it anyway.
Another person who ate the meal smiled and said that they liked it but really they didn’t like casseroles as they were a meat and potatoes type of person. What happened is that you fixed a nice meal for a couple of ingrates. What a waste of time! and now you get mad when you didn’t feel bad before. Is it catching? Drama attracts drama. Sometimes no one is happy unless no one else is happy.
Is drama a disease? Sometimes it is not so bad when the contagion involves happiness and success. How about learning that someone is going to have a baby. Whoops there was one person in the crowd who is childless and unable to get pregnant or better yet did successfully have a baby by in vitro fertilization and then lost it to SIDS (sudden infant death syndrome). This can be a wet blanket and the person with the news now feels bad that they even mentioned it in front of that person.
Some people even stage a situation so they can create drama. This woman had a display of fragile glass perfume bottles on a coffee table and almost the first thing that she did was to call the toddlers present attention to it and if they would not have touched the perfume bottles in the first scenario; but they will now. Possibly it will result in a broken bottle or two, maybe the most expensive ones. The payoff in drama is superlative and the instigator is super comfortable in her innosence, but the others don’t know how she did it or even that she set it up.
See the previous post, “Leave the Drama to the Lama”. Feelings can be catching; but often not in a good way. Have you ever left a group when an argument became heated. Some of these situations can leave you shell-shocked with PTSD (post-traumatic stress syndrome). This is what makes soap operas so exciting. What will they stir up next? Calm down. Go listen to some soothing music, take walk in the park. Make a quick exit back to where you are feeling good again. If someone had a bad cold would you stand close to them, kiss them or maybe even drink out of their glass. You wouldn’t expose yourself to that so don’t expose yourself to somebody’s drama.
Sometimes drama is fun like in movies or books; but you know it is not really happening in front of you. You might get scared, laugh hysterically, or even shed a few tears but you know down deep that it isn’t real. If you tend to take some things seriously, then you might avoid certain types of stories. Me, I don’t like horror shows. There are enough really scary things happening in real life. Has anyone followed the news lately?
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Reading Their Minds: Politicians And Others Of Such Ilk
Watched a discussion of what a politician did this week and how it turned out for him. There has been and still is a big conflict over leaks in President Trump’s administration. Then one of his close advisors enabled information about his personal opinion of what this administration is doing wrong to be accidentally by leaked someone on the left who he forgot to tell that he was talking confidentially and it got out.
Curiously another former staff member of President Trump made some very obcene comments about a staff member in the White House just before he got canned. Should have both these men have known better? These men both had been involved with dealing with the media and with dealing with leaks in the White House.
It seems that information about the President and his administration should be confidential and he will decide with input from his trusted? staff what to release. Shouldn’t his advisors ask to see the President in order to tell him their concerns and this should be confidential and not released to the media by them only by the President?
Doesn’t this pattern fit recent staffers who recently got fired or resigned? In many places of business, employees are supposed to keep their mouths shut about what goes on in the business. For example. banks, law offices, and mental health facilities.One staffer went so far as to take notes of a conversation with the President and had a friend leak them to the press. This was just before he got fired. Don’t I see a lot of sour grapes here? Wt happened to ethics and keeping the law while in public service?
Mercy Me,if I can see through this, why can’t you? Ordinary people can see through this. What do they think we are dupes? easily fooled and manipulated. Sometimes it is just better to keep your mouth shut especially if you want to keep it secret. Also, don’t you think it is media’s job to notice this and figure out what is going on?
The People Of The Lie Are Excellent Manipulators Because they Have No Conscience
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Shame The Great Manipulator, The Great Trap Of Unworthness
I was raised on shame. It was my claim to fame. I was not recognised for what I did well, but for those things I did not do so well. I was also convinced over time that I could not do them well and when that happened that people would give up on me. I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me. I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.
I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible. There was only one person to blame and that was me and I didn’t know any different.
Appropriate or Inappropriate? Wanted Or Unwanted?
Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse. Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse. It was something to be covered up and forgotten if possible.
Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame. We can forget or not talk about what we see as a shameful situation. Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.
Another shield against shame mentioned by Dr. Brown was appeasement. If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy. Another word for this might be “brown nosing”.
Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it. This is the third shame shield mentioned by Dr. Brown. Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this? Are they ashamed that their candidate did not win over such an unlikely candidate?
Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way. I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing. If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much. The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it. I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?
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Is It True That Only Those Who Do Good Can Feel Guilty?
Is it true that only those who do good can feel guilty? Does it follow that those who do bad do not feel guilty? On top of this, this propensity for those who do good to feel bad is often used against them. People who do good (or the Goodies) when told that they did something wrong or that they made a mistake, it petrifies them and hinders their ability to do good in the future? Are there a lot of people out there that don’t want people doing good and this is the best way to stop them because they have a conscience and are therefore fearful that they might hurt somebody? The Badies are out there making sure that they get what they want regardless of whether or not they hurt somebody.
The Goodies are fearful of being caught in a lie even if they didn’t know it was untrue until the Badies chastised them with it. Badies lie all the time and to protect themselves from being called liars call other people liars to put the spotlight on someone else. The best defence for them is a good offence. The Goodies can become so busy defending themselves that they forget to point out the Bad Guy’s mistakes.
How can this be helped? The Goodies must become aware of what is happening so they can turn the tables on the Badies. For example, “You call me a liar, when you lie all the time.” When attacked this way by the Badies, a Goody can say this is none of your business. A Bady attacked me once about my hair cut. She loudly stated in a room full of family, “Who cut your hair?” I replied by saying, “Who asked you?” I had decided to not fall for her bait and to put the spotlight on her. It did shut her up and the family members went on with their catching up. Goodies can be too polite and these manipulators can count on this.
Badies not only lie, but they are good rationalizers. and can invent or find reasons why they are not guilty and should not be picked on. It is important to recognise that if a Badie asks noisy questions and is not being polite that a Goody does not have to be polite either!
We all have boundaries and Badies especially like to cross them. For example, within the nuclear family, certain issues are usually kept quiet and not shared with others especially when the Badies are just being noisy and want to lay these problems out in public so they can often give you bad advice and perhaps cause a spectacle. People are not entitled to know your secrets. These people can be very noisy. I had one who looked up our friend’s phone number and called them inquiring about us. Our friends had never met and were shocked and surprised when she called them up out of the blue.
The only boundaries Badies respect are their own and they are inclined to keep secrets. They can be very outgoing and social when things are going good and disappear when things are going badly for them. They can be very secretive that way and you can never get to know the whole person even when you find something that tells on them. It may be a good idea at the time to use a Goodies address, but then something like information about bad checks pops up in the mail or on the phone.
Badies make a bushel barrow of mistakes themselves and they can go far in and trying to cover up past mistakes which are often not found out about until that person leaves the scene. They make up their own rules to benefit themselves like when a person (friend, neighbour, relative) dies that they will naturally inherit from him or her and even ask for that inheritance early. See the story of the Prodigal Son” in the Bible. They can walk all over a Goody when they are alive and when they are in the grave, they don’t stop. An inheritance can be a windfall for someone but the will usually makes sure that all the bills are paid if there is money there to do it. Doesn’t it make sense that the person, often a Goody, who helps the most, inherits the most, even if he or she doesn’t think he or she deserves it.
Guilt is the primary tool of the Badies and they often think to themselves that if I get people to look at another person who is doing “wrong” they won’t see what I am doing wrong. Don’t look at me; look at him. If these defensive maneuvers work, then they can get off Scott free. When they judge others, they are usually revealing what others could condemn them for. “Judge not that ye may not be judged; condemn not that ye not be condemned.” It is written in the Bible. For example, it is likely that the marital partner that desires to commit adultery condemns his or her partner for adultery either while desiring to do it himself or herself or while secretly actually indulging in adultery himself or herself.
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Things That Children Absolutely Need (Which Usually Cost Nothing)
Children are like African violets. (A type of small very ticklish house plant which housewives of my mother’s generation raised.) They are very sensitive in terms of their response to the environment in which they are planted. Children were known to die in orphanages when they were physically taken care of but not emotionally taken care of. Yet some people give more attention to the African violets in their life than to their children.
As each African violet is individual in its needs for light and air and moisture so is each child individual in his or her needs for attention, love, and support. When this is neglected, the plant or child withers and dies inside if not outside like the plant. The payoff of proper care can be great in either case.
Perhaps one can afford to lose many African violets in this process but not even one child. Children can be resilient but still, can be greatly damaged and become of little use to themselves and furthermore to the society that child dwells in.
Moisture, light, and soil and the addition of fertiliser is needed for a violet to grow; but what is needed for a child to grow in the right direction? Love, support, attention, and unconditional love appear to be necessary for this to happen.
Caregivers can not neglect one child while caring for another, This has been shown to happen when a child has a seriously ill sibling. This child needs attention and care too especially if this child gets neglected while the ill child gets urgently needed care.
The sibling does not need to be seriously physically ill to take attention and care away from another sibling. Some children are more attractive to one or both of the parents than other children. How important is it for a parent to have an athlete or gymnast or beauty queen or a scholar over a wallflower, a geek, or any child who is not particularly gifted or attractive
Worse yet are parents who really shouldn’t have any children (P.S. I am not opting for abortion, but I am a champion of adoption in these cases). Sadly what welfare does sometimes does not necessarily encourage parents to be actively involved in bringing children up right.
Wealth is not necessarily the main factor in bringing children up right. The things that are needed to do this often can’t be bought. They often cost more time than money. First is unconditional love which occurs when a person often gives another person love no matter what he or she does or says.
Children need support, not just physical support, but emotional support. A child can do well at something, but this accomplishment might be ignored and/ or at least not supported emotionally by the family or guardian. The child can say to themselves, “Oh, what’s the use?” if the effort that he or she puts into something is unnoticed and they receive little or no help with it on top of that!
Prize winning entries at the county fair can go unnoticed and wining or losing a coveted position on a team or in a play can also be ignored. “You did what?, when said, demonstrates that at least part of a child’s life has gone unnoticed. Worse yet, a child can be hurt or sick and this goes unnoticed until the child is in serious jeopardy.
Psychological needs that go unmet can cause great harm to some children. Children that survive such circumstances can be very resilient but those who don’t are a drain on society and can be lost. Too often the people who make these decisions are incompetent as well. The judge in my family says that custody decisions in his court are given to the least competent to decide.
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FINALLY I AM FREE TO BE ME!
My happy face anyway!.
Finally I am free to be me. Are you free to be you?
I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think. I don’t have to judge myself by people who are successful in my field or in any other field. I am free to be me finally. Instead of withering on the vine, I am growing again in new and different directions. I grant that I have had difficulty with the judgments of me made by others. I may not be the world’s expert on a subject, but more than likely they aren’t either.
Be on your guard as you may be greeted by the anger of others if you do assert yourself. Attacking what is the most defended by others may reach the highest rewards. Who am I? Am I what I want to be and can be if I only let go of others’ past influences? Make way for ME! I am discovering things that were lost or discarded as not achievable. Now can I trust my own judgment?
Would you, if you were a man, wear a suit that was tailored to fit some other man. I had a husband who was very particular about collar sizes and sleeve lengths in his shirts. I have discovered I only like music that is sung a certain way and any other versions can offend me. (Am I right or wrong? ) Or have I discovered music for myself?
Failures do not always define you. Whose judgment are you relying on? Come home to the person you should know ( yourself) and glorify that. This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you. We all do not have the same tastes!
You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions. For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat. Avoiding conflict does keep the level of the drama down but at what price to you?
I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want. Who am I actually? Do I have undiscovered talents and interests that I can use to shape “my world”?
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