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Let A Smile Be Your Umbrella (Song Lyric)

Facial Expressions?If you smile with your eyes, you are not telling lies.  What do you think?  We have been trained to give a false smile if we want to be polite or to not offend somebody or to not be seen as unfriendly.  Most people smile just with their mouths when they do this.  Do you smile with your whole face?  Do you just “beam” when you do this?

Many of us practice denial most of the time and say we are happy or not mad when we really aren’t.  How do we get trained to do this?  I see many people with unhappy, sad, or “down in the mouth” looks on their faces and when i “call them on it” they deny it.  Who are they fooling? or do they really think that they are not showing their real feelings?

Children are great “truth” tellers and objective observers until they learn how to be polite and lie about what they feel, see, or think.  How often are you congruent?  That is how often does your facial expression or body posture match the content of what you say you are feeling inside or how you feel about someone else or something else?

How often do we really look into someone one’s eyes and see what is actually there.  From early on in childhood, we camouflage genuine feelings in ourselves and even punish others, especially children, for saying or acting like what they really feel.

An animated face conveys interest in someone or something and verifies what the person is saying with their voice.  How often do we call people on it when they don’t do this even though they say that they really feel involved and interested?

Once you give up this pretense of being polite and telling white lies, people often think you are acting childishly and not like a grown up when you actually have grown up and are now dealing with reality.

Theresa Caputo–The Truth And Nothing But The Truth

Theresa Caputo, The Long Island Medium

Theresa Caputo, The Long Island Medium

Theresa Caputo  (the Long Island Medium) is not a phony.  She is very real.  And why is she so real?  She tells the truth and nothing but the truth.  I went to her presentation at a local center (Ford Center in Evansville IN) with two friends,  We were also mesmerized by her presence and the type of audience her presentation attracted.

We got to see the real her: longer hair, a bright blue attractive dress, and sparkly heels.  (I wondered how she negotiated moving around on the floor in them?).  She told us exactly what she would do and not do and how she utilized her fan club.  She was very honest and straight forward and I hung on her every word which I could do because cameras (only used for the presentation and then erased) and microphones followed her around and we could see her facial expressions and the reactions of those that she read.

Spirit seemed to pick the most urgent cases.  Those which would have left the theater in a turmoil with no feelings re leaved from a sudden tragic death or deaths and guilt not resolved.  Although, I did not receive a reading,  I got some insight into deaths I have suffered and about my own metaphysical gifts.

She is what she is.  She is not fake and even excused herself from reading for people who had messages or pictures that could be seen on camera because if she had read these people she might have been be accused of  getting information from these things and not spirit.

It was a very intense situation and she had a very intentive and polite audience.  (Also please note that there were people there some from Ford Center and some from her own staff to help out and they did so without distracting or impeding what was going on. )

Theresa was gracious and even invited two randomly chosen audience members behind stage after the show.   There was no press of people to get her attention and autographs after the show nor were any books sold; but when she was in the auditorium, she moved freely among the members of the audience.

It was obvious to me that she was “on” the entire time and that there was nothing “canned” nor  was there material that was used as  “filler.”  You came to see Theresa and there was no “staff” between her and the audience.  I just had to say, “Thank God.”  She was very honest about her beliefs and the most surprising one was that she believes that there is no hell.

Related articles across the web

Have You Been Brainwashed As A Child To Not Notice Certain Things?

Have you been brainwashed as a child?

Have you been brainwashed as a child?

Have You Been Brain Washed As A Child?

It is likely that you have.

In order to understand our world, we quickly accept our parents and others views of the world and begin to reject or deny those things that don’t fit these preconceived notions.  How much evidence from our own senses do we reject in order to fit in?  Researchers have found that sounds not used in our native language atrophy  if we don’t use them.  How many other things atrophy from disuse.  Our caregivers teach us what to pay attention to and what not to pay attention to and thus, limiting what we take in in terms of our senses (normal vs. paranormal?).  Yes, if some limiting does not get done, a child will be confused by all the input coming from his or her senses and his or her ability to pay attention will be impaired.

rp_300px-TV_highquality.jpgFor example, still today professionals in my field, psychology, deny that children see monsters in their rooms when they try to go to sleep and give advice to parents that they should reassure their children, when this happens, that this is not so, and not to  encourage them to make a big deal of it.  This can make children doubt their senses and this can be seen as a form of manipulation.

rp_3112139566_2b90ffcc0e_m.jpg

When Things Are Black And White

Recently I have discovered that this is not true.  Things do look different in a darkened bedroom with only a little light from a night light or from the hall through a barely open door.  Our pupils dilate in these circumstance and we can see more with less light.  True, it is the multitude of  black and white sensors (which are called rods) in the retina that perceive this as they are the most sensitive in this type of situation of low light.  Also their accuracy in perceiving things is only fair unlike that of the cones which are not operating. Cones perceive things in bright light and do so with a lot more accuracy than the rods which take over and dominate when there is not much light.  Part of the reason for this is that there are more rods than cones.

Sweet Dreams?

Sweet Dreams?

I’ve tried this out in my bedroom in the middle of the night and things don’t look the same as they do when the room is well lite.  I often initially have difficulty figuring out what things are, even familiar things like my spouse laying besides me.  I am an adult and I know that this is happening.   What about about a child who naturally sees things differently when the light is dim and he or she may see formless shapes that don’t look familiar and is scared.  A parent denying that this happens doesn’t make it go away and further more it doesn’t change what and how children see in their dimly lite bedrooms.  It just encourages them to deny that what is really happening is true.

When Is Reassurance Necessary?

When Is Reassurance Necessary?

Often the child learns that asking for reassurance doesn’t work.  It just teaches them to keep it to themselves and to be afraid of the dark like I was as a child.  The only time I could sleep comfortably is when there was another person staying in the room with me or when I had a low wattage light nearby where I could see it.  This fear can spread farther if parents’ continue to tell children to deny what they see and how it makes them feel.

Can You "See" What he is feeling?

Can You “See” What he is feeling?

For awhile there was a lot of research on the “double bind”and how it was often found in families of schizophrenics (which is a serious mental illness) and their ability to think and reason is also often impaired.  A family member would say one thing when he or she  obviously looked like and or sounded like he or she meant something else.  For example, by holding a small child at arm’s length and saying, “I love you.”  Sometimes adults’ think that they are being polite when they do this and often people are trained to not “see” this or if they do, to not comment on it.  This can completely mix up a child’s brain.   He or she can not be confident that what they are seeing and/or hearing  is what they are actually seeing or hearing.

A Perplexed Child

A Perplexed Child

Genuineness can become a rare commodity if this is constantly done.  The child’s gut feels one thing when he or she is told that the person with them is not feeling that way.  Lately people have been told to trust their intuition or instincts more.  So many people have shut off that “still small voice” so often that they don’t hear it anymore.  How often have we been taught not only what to think, but also what to feel.  Does the word “propaganda” sound familiar?  It starts when parents are uncomfortable with children who see and feel things  like they really are and that is not what the parent wants the child to see and hear.  This makes them uncomfortable because they don’t want a child to feel or think that way for some reason.  What is the difference, if any, between this and outright deliberate lying?rp_Feelings.jpg

We naturally are able to perceive many different things and people find it easier to deny this ability in others so they can control them, not only what they do, but also what they think.  We are not a bunch of sheep who must be herded in the direction that the “shepherd” wants us to go for his or her own convenience or nefarious ends.

How often have we heard the response, “No, I am not angry,” when a person obviously is.  Lying is often a convenient thing to do.  It aids in the manipulation of others and has almost become a way of life for many if not all people.  In this society we continually put people down and this most often happens after we have encouraged someone to tell the truth.

rp_Is-Status-More-Important-Label-LB-1981.gifDon’t put people down.  There are enough people doing it already.  Bring them up instead.  No wonder we are so sensitive.  Sometimes I feel that I should be wearing a suit of armor.  This is often done in childhood when it is most easily done.  Children are innocent and don’t realize what is being done to them.    Do people put other people down just so they can bring themselves up?  Sounds phony doesn’t it?

What do you think?  Continuing to explore this issue, was your childhood family motto:”Don’t Ask Don’t Tell?”  More on this in a future post.

 

 

 

 

Take Your Own Advice! Nobody Else Can Use It So Well!

 

Road Rage As An Example

Road Rage As An Example

(Short;  but not too sweet.)

Do you ever listen to what you say to others?  Did you ever try to take your own advice?  What kind of advice you give can be very self-revealing.  Carefully done it is like looking in a mirror and seeing yourself reflected there, not someone else.

What are the problems that you see others as having that bother you the most?  Could it be very revealing to list them and see if you often have them too?  Make a list of the things that bother you the most.  Put them somewhere where you can look at them.  Either inside a cupboard door or the bathroom cabinet door  or out on a mirror where you will get a chance to look at it every day.

Ever hear someone say, “I don’t see why someone should do something or something should be done about that?, ” and it is clearly descriptive of what the person them-self needs to do or have done.

Don’t let yourself read this with a self-satisfied smirk as you apply it to someone else and forget who this is really about!  “You!”  Whose behavior can you really change?  “Yours!”

Mine is to tell the truth, sometimes the hardest thing for me to do, as I fear and think that I can’t handle rejection.  Why do we reject others, when we don’t want to be rejected ourselves?

Do You Let Others Make You Feel Bad When You Have Done Nothing Wrong?

rp_291253057_150_150.jpgDo you let others make you feel bad when you have done nothing wrong.  Some people call this a “guilt trip” but this is more complicated. Some people thrive on the fact that they can make other people feel bad so they can get what they want from them.  Some people make “their living” by manipulating others into doing what they want them to do.  It is also known as the game of “Gotcha  Ya!”  Why feel responsible for your own behavior when you can make others feel guilty for doubting you.  Some of us have a “guilty conscience” which is easily manipulated even when we have done nothing wrong.  This lets other people who don’t really care about your feelings get away with “murder”.

This works especially well when you can get an innocent person to doubt that he or she  (who you know will get the blame) did the right thing?  Do you know that you have to have a conscience in order to to be manipulated in this way.  I don’t know if knowing this is happening will make you feel better when it happens to you; but it should.

Yes, it is a scam and the person perpetuating this scam will continue to do this to you or other ones that you love until they no longer can get away with it.  This usually never happens because they usually can get people to feel a shadow of a doubt that something is going on here.  Worse comes to worse these people will move on to other people if they can no longer get away with this with you , your friends, or family.

Stop Letting Others Manipulate You.

Stop Letting Others Manipulate You.

The People Of The Lie Are Excellant Manipulators Because they Have No Conscience

The People Of The Lie Are Excellant Manipulators Because they Have No Conscience

They often rely on the fact that you will not check the facts and that the other people involved in the scheme don’t know you and/or that you won’t contact them to check things out.  Lying is usually not a problem for these manipulators.  If you can be fooled this way then you deserve to be scammed.  At the very least, it will not cost you much to bail them out or make something right so that they or the person they are lying about won’t have to suffer.  They believe in spreading the “wealth” and they are just helping it along.  And the better they are at this game the less likely they will get caught.

They really don’t like people to get to know them well and may or may not move on when they think that somebody might get onto their game.  You may notice that they seem to know more about you than you do about them.  They are always moving around, trying to get a new job, and when they ask for help you may not have heard from them in a awhile and not have known what they have been doing.  They can find you easy enough but you have difficulty finding them as their addresses, jobs, and phones may have changed or be cut off.  You are never sure of the “facts” and you often known how or with whom you can check them.  You are often an “open book” and they can easily find you and check up on you.  One I knew had the gall to find their phone number and to call some friends of ours to check up on us “on a fact? finding mission.”.

rp_291253057_150_150.jpgThe biggest price besides maybe money is that you feel “bad” whenever this happens to you and they attempt to make you feel bad when there is no reason for you to feel bad and every reason to doubt them and not feel bad.  They also may get your family and friends to sympathize with them and believe you did something wrong too.

I would apologize to Robin Williams; but I can’t since he has passed away.  However, in this picture, he has that “look” like he is signaling to you that you have done something naughty and that you should be at least a little bit ashamed.

 

 

Keep It On Defrost

parenting-discipline-styles-Hello again.  My computer has been out for repair and some things have changed on it so bear with me.

Keep it on defrost.  Have you ever walked into a store or meeting place and seen a person with his face all screwed up into a frown?  You can react to it or ignore it.  You might even try to break the ice.  It all depends on that person’s commitment  to being that way.  How do you melt a frozen heart?  Send out waves of consideration and kindness.  The person could just be having a hard day..  If the atmosphere is warm enough, then the ice might melt.

Some people are committed to being cold-hearted.  Usually they are disappointed in the world and set up a strong line of defense to keep people from crossing the barriers that they have put up.  They know people and they don’t trust them.  They might have something that somebody else would try to get.

It builds a person’s self-esteem and sense of power to be able to ward people off this way.  Once long ago, possibly they let someone in and got badly disappointed.  This is usually a loner position and violated what usually is an infant’s first goal in life to develop a sense of trust that his needs might be meant.

There often is no compromise with a person who is frozen in this way.  It is often with a sense of pride that they hold this view.  You can get frostbite if they focus their cold death ray on you.

Here are two examples of people  with possibly  broken, shattered, once icy cold hearts who will remain nameless.  Yes, I have forgotten some of the details; but I got a chill both times.  In fact, I almost got pneumonia in one case if it weren’t for the intervention of a bystander who initially agreed with the person and had second thoughts.

Imagine getting three children ranging from a preschooler to a toddler to a baby ready to go someplace.  It often involved changing at least one change of clothes (sometimes mine) before we could leave.  We sat at the back of the church and it was hard to get anything out of the service because at least one child was always acting up.  The most notorious thing one of the children ever did was to run away down the aisle to the altar.  Things happening like this always created a dilemma over which of the children should be attended to.  Yes, I was basically a single parent on Sunday.

To go on with the story, I got shanghaied later in the restroom by a very irate lady who ensured me that her children were always perfectly behaved in church and turned out to be doctors and lawyers etc.  I am trying to decide if this lady manufactured a hail storm or just a sleet storm to fall on me.  I was young and didn’t know all that I know now about people who righteously criticize others.  Just a moment, could this qualify as bullying in modern day terms?

Recently I introduced myself to a nice person who seemed to have similar interests to my childhood family back home .  It didn’t take long before I found out he was a person who took pride in setting the line and didn’t mind seeing people fall off of it and possibly get hurt.  He seemed set in his ways and he was proud of this stance.  This person’s heart seemed to be semi-frozen like a nice cold margarita fresh from being crushed with ice in a blender.  Not my taste but I sensed a certain rigidity and left to get off the subject which was no longer about our similar interests.

Here I stand I can not do otherwise is fine in battle or in politics when a stand needs to be made and held in the interest of helping people who may not be able to help themselves.  There is no justification for taking over leadership just to justify the accumulation of power or wealth.  Sometimes in the former instance and not the latter instance, a leader can be like tempered iron and hold sway over part of this world we have been given to oversee and be an appropriate caretaker.

 

Happiness Is Contagious

The lilt in your voice, the smile in your eyes are contagious.  Happiness is the most contagious with little kids.  It is easy to improve their mood by doing this.happiness-is-contagious-wx-70842

We often look without seeing, hear without listening.  We miss so much precious information when we are in too much of a hurry to go somewhere or do something to spend the time to process it.  It is surprising to discover that the smiles of children sparkle; their voices tinkle with a tune.  Little children spread happiness and it is contagious.

Usually if we can’t accept what we are hearing or seeing, we just deny it.  Psychically other people can be an open book if we are reading their expressions to get more information about them so we can understand them better and help them.

English: A Swedish box of chocolates called &q...

English: A Swedish box of chocolates called “Aladdin” (top layer, identical to the bottom layer). Svenska: Den svenska chokladasken “Aladdin” (övre lagret, identiskt med undre lagret). (Photo credit: Wikipedia)

Spread the word.  Life can be a bowl or cherries or a box of chocolates if you want it to be.  Ever start the day by getting out on the wrong side of the bed?  That has serious repercussions.  Pay attention to how you start the day and do it in a different way for your own sake.

 

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Bringing The Light To All, Answering Life’s Questions

Bringing the Light to all and consulting on life changes.  Please join me here as I further my goal in life of helping others answer life’s questions.  No, I didn’t start out this way.  I was lost as many of you were or maybe still are.sun on hand gesture

Some may call this wisdom, the knowledge that I have gained.  Some may think that I have had a life changing experience or experiences, a painful one or ones at that.  Maybe the pain is what led me to seek different methods of self-help and ultimately led me to dedicate myself to the spiritual side of psychology, mindfulness, Carl Jung, and…

It all seemed to start with some unanswered questions about my life purpose, the universe, and the future.  I would like to share these answers that I have found with you and helping you at the same time to recognize that you may have had some of these questions too and even came up with the same answers.  You are not alone.

At first life’s  the answers I found may have not seemed to fit and even made me more uncomfortable than the facts that I was brought up with.  I didn’t think that so many people in this world could be wrong.

Also I have found over the years that some of the answers I did originally find find no longer worked.  I had the idea that when one made life decisions, career, marriage, children, etc. that they would stick with them.  Also I felt that only certain answers were acceptable and that what I liked to do was not necessarily what I should do.

Lightner Witmer, the father of modern clinical...

Lightner Witmer, the father of modern clinical psychology. (Photo credit: Wikipedia)

Also I often picked reasons for doing things that while they were the easiest were not the best.  For example, I picked a Big Ten graduate school close to home that offered a clinical psychology program (my preferred area of interest).  What I didn’t realize then was that I had to find a professor whose area of interest in research was something I would be comfortable with as I would have to do a masters thesis and maybe a dissertation in this area.

The type of practical courses offered by the school in clinical psychology were taught by these same professors whose real area of interest was research, not clinical practice.   Also some of their research was aimed at discrediting those who performed psychological evaluations and did psychotherapy.

Carl Jung integrated psychology with spirituality

The answers I found were not all out there; but they were found within.  Along the way, I found I was not alone in my search.  Others had the same yearning I did to find the answers.  Others like Carl Jung had gone on the same journey and could lead the way.

 

 

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It Is All There

It is all there.  All you have to do is find it.  As we explore our world, we find out what we need to know.   The answer is within.

We are born with all the equipment we need to find out what we need to know.  But what are we told?  We are told, “Curiosity killed the cat.”  From birth, we are encouraged to accept the status quo.  We often discover that asking questions disturbs and flustrates our parents.

We are told that we should not question authority and are given standards to follow that our parents were usually taught when they were children.  “Why should you do it?  Because I told you so,” our parents tell us.

Lies My Parents Told Me

Lies My Parents Told Me (Photo credit: Wikipedia)

We are born with many features that help us discover the world and make sense of it.  We rapidly master this and are soon able to make our own way in the world.  Is it true that we all come up with the same answers when we explore the world ourselves?  Of course not.

Certain experiences can lead us in the wrong direction.  Born to a pattern of emotional and/or physical abuse, people learn not to trust the world.  They are given the wrong impression of themselves.  They may think that they deserve to be treated this way or that.

This world and its existence defies a simple explanation.   Depending on a person’s ability to comprehend abstract concepts, to view things from different perspectives, and to develop a complex understanding of existence, a person may or not be able to deal with life without angst.

However, angst can be a motivating force.  Because of the experience of angst a person may not be able to live happily in the world as they understand it to be.  This may cause them to change their minds and conceive of the world, its existence, and its meaning in a different way.

Pardon me, I don’t mean that everything or anything that your parents have told you is a lie.  But at some point you may come to the conclusion for yourself that some or all of what they told you was right.

 

 

 

 

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Ego Versus Intuition, Who Do You Trust?

11478115084_52613dd791_zYour ego versus your intuition?  Who do you trust?  Have you been trained to do what your ego says.  Do you think that your ego is a reliable part of you that can tell you what to do when you have a decision to make.  Freud thought of the ego as the rational, practical part of the mind that referred between the Libido (your intuition?) and the Superego (your conscience?) and was the voice of commonsense.

What if your ego was biased towards getting you to do what other people wanted you to do so that you would help them get their own (not your) needs met?  What if the decisions it made were not in your own best interests?  What if that still small voice known as intuition that you often ignored as having no basis in reality were true.  How many times have you said to yourself, “If I just had listened to myself, I would not have made that mistake?”

We are born with that still small voice.  It pays attention to those things we often ignore.  They can give us premonitions of what is to come.  We have the potential of being able to sense almost anything but in order to focus, we must magnify some sensory experiences and pay no attention to others.  When an older person says something but their tone of voice belies what they are saying,  we are encouraged to take their word for it and to dampen down any misgivings that we might have.  Since they are an adults and we have been taught to respect them, we are not supposed to question their motives; but to take them at face value.

We are taught to disable our own “shit” detectors so as not to make other people uncomfortable.  What about us?  Is this protecting us from harm?

 

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