Shame & Blame! How to Play The Game And Not Be Played!
How many of us do not know how to play the game of shame and blame? Many of us. We can easily be used to feel at fault for somebody else’s action. To them, it is a game to easily revert the responsibility for something that they could get caught for doing to you. Or vice versus. They could also make you feel bad for them when they have gotten caught doing something that they want you to perceive as really doing something good.
Blame is when the responsibility for doing something bad is attributed to someone and then because of this, they should feel ashamed for having done something. This can be “tricky” when it involves you and you don’t know what is going on. It is the “do-gooders” that can be easily be caused to feel ashamed. The “bad people” often use this trick with “do-gooders” and they don’t even know it. ” They are too busy apologizing and attempting to rectify their “mistake”.
When feeling ashamed whether they should or not, people try to forget the act related to having felt ashamed (which is sometimes called repression) or hide it (see https://myeverydaypsychology.com/hiding-shame-based-interactions/) or they get mad and attack the person making the claim mentally or physically or they accept the blame or some of the blame and “feel down” about what they did or did not do. These are SHAME SHIELDS, presented by Brene Brown, Ph.D. in a free continuing education seminar, “On The Armour, We Use To Protect Ourselves And Why It Doesn’t Serve Us”.
Children are not pawns. Their needs are! more important than yours. Unless you are prepared to give instead of receive, probably you should not have children. You need to put their needs before yours, even if you are inconvenienced, have to make some sacrifices, and don’t immediately get reinforced. Done right, it pays off in the long run with children who have good values shown by the ability in most situations to support themselves, raise good children (if they have them), and being able at some point in their lives be able to thank you for doing this.
On the one hand, she might have a good reason, on the other hand…
Often the first move of these people is to blame you or others instead of themselves for the thing they have done or for something you actually might think you have done in order to deflect responsibility for their own behavior. This person can often get mad very quickly before you or their victim can have time to think and can be made to go on the defensive. This deflects or reflects the responsibility from themselves to you or to someone else. They are often very good at this so don’t be fools and see the blame as being on you or someone else instead of them.
Have you ever lost an argument this way? Or have you ever won an argument this way? This generally leads to mass confusion on somebody’s part and on the part of some people who hear about this agreement. The feeling of shame usually immediately follows and can last for days, months, and even years. I had a stepsister-in-law who was an alcoholic and called up her mother when drunk to blame her for all the things that had happened to her because of her own behavior, not really her mom’s behavior.
Sometimes she looked like this to me.
She browbeat this woman for things she couldn’t control like this woman’s husband deserting her with three kids to support and raise in the Depression. This woman was so good at transferring the blame that she was lethal and our children were not left alone with her unless a responsible adult was also there. Even then, they didn’t need to hear the things she had to say so they were kept away from her as much as possible. She could also play the game of feeling “hurt” when this became obvious. P.S. Occasionally she handmade some dolls for our children and they still have them so it wasn’t all negative
Shame can be an immediate feeling of feeling bad from one part of the brain, the amygdala
which responds quickly, without thinking, like this cat with road rage.
It is responsible for emergency bodily responses and probably responds before a person has time to reach the part of the brain that wonders why they feel bad (or good). Remember the times that you thought you didn’t have time to think and just responded. I am not chastising you for feeling immediate shock or grief in certain tragic situations. Sometimes feelings are part of a bodily response that enables you to respond quickly in an emergency.
Have you ever been played like a piano in one of these situations where “shame” or “blame” comes into play? Sometimes someone else does it and sometimes you do it to yourself often based on old scripts in your mind based on past experiences. My script is that I have done something wrong that I didn’t know was wrong at the time. It could be something “stupid” or “thoughtless” or something that a person got really mad about although I couldn’t have done anything about it at the time.
People can thoughtlessly ruin relationships in this way. Maybe they think that 
they are in competition with someone like me for the desired person’s love or loyalty. I can feel really guilty at the time and grieve for the loss of a crucial relationship apparently someone else coveted. I can not help but think the person involved with my friend never knew and/or felt that she had done this and was to some part responsible for my loss and my friend’s loss too. (This is also a form of drama and I have written about this elsewhere in my blog. See also a book by Doreen Virtue, Don’t Let Anything Dull Your Sparkle: How to Break Free of Negativity and Drama, ( A writer who writes about things like drama in a way that is easily understood and covers a lot of material about the subject. (See also one she has written one eating disorders, The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight) As with many good writers you may not be drawn to everything she writes but also she writes on other subjects that could be of personal interest to you. See also, The Courage To Be Creative: How to Believe in Yourself, Your Dreams, and Ideas, and Your Creative Career Path by Doreen Virtue. The content of which seems to parallel the origins of my interests in writing. Both by Doreen Virtue at Hay House publishers.
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Are Opinions Based On Assumptions, Not Facts?
If you can not change a person’s assumptions with facts, then why argue with them. I someone thinks you are a “hypochondriac” and a “surgery addict”, what can you show them from your actual medical history that will change their mind? Nothing. What hurts too is that they also think “hypochondriacs” and “surgery addicts” are bad people.
Assumptions are just that assumptions and they can be extremely harmful if they are erroneous and associated with bad qualities in other people. “Oh, that’s just a woman for you” or “Oh, that’s just a man for you.” Doing this allows people to make quick judgments of other people without wasting time getting more information.
A debate is an academic activity where each side takes turns arguing one side of an argument. This can lead to a reasoned analysis of a situation both for and against. Lawyers often do this for a living depending whether they are working for the defense or the prosecution in a criminal trial.
More to come as I think this over. Most recent contribution from a friend. “Many people think that their opinions are facts!” This is why arguments and discussions can be so hard. Also, people often form “tribes” and identify with them like “Trump Supporters” and are threatened when a belief contrary to their tribe’s beliefs is presented to them by someone. They become anxious and even angry. Do you see why people often don’t talk about sports, politics and religion at the table?
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If You Don’t Want To Do It, Don’t Say, “Yes”, And Then “Gunny Sack” It!
Many people play games and if they win, they can say, “Gotcha.” This first happened to me when we had our first child and my husband’s aunt volunteered to come with me and the baby to a specialist in St.Louis. Later I learned from her that she was just being nice and didn’t really want to do it. Sometimes I can be very independent because of this Catch 22. Especially when it winds up in the gunny sack which will be opened up at a later date and used against me!
Also, beware of narcissistic sociopaths and borderline personality disorders as they can manipulate you too. You will wind up taking the blame and the perpetrator will wind up smelling like a rose and be one up on you too. For these people lying is their favourite sport. They like to see how easily they can take you in and leave you in the dumpster.
Worse yet they can cause your friends to think bad of you while they get accepted as the “real” victim, not you. Initially, they can get you to care about them and take their side, but they are just as phoney as a three dollar bill. You know how poison ivy can spread? This is worse because you can never get over it. Accomplished liars are good at telling the “truth” and leaving you, not them in the lurch, And if they are good enough, then they can take all your friends away and make them their friends!
They can use anything such as a “fake” conversion experience to get you to take their side initially and to be considered to be a loyal friend by your former friend or friends. “The devil made me do it,” is an honest reason for doing this but they would never admit it. A good liar manipulator is often so good at this because they don’t really have a conscience to bother them like you do.
A family member like this aimed to put her stepfather in the nursing home so she could inherit. A stroke of luck as she died before he did. Sometimes I feel life is a snake pit and you always have to be on the lookout for snakes which might bite you.
The fraudulent manipulators never seem to get the blame; they just get the goods and take off with them. It can be very difficult because you may be the only person that sees through them. Good Luck!
It’s Their Drama, Not Yours
I learned a valuable lesson today: “It’s Their Drama, Not Yours! I’m a fixer-upper by nature and it doesn’t hurt that I am in a helping profession. “Did I hurt your feelings” Whose feelings are they? “You should have known in the first place that I didn’t want to do it!” “So why didn’t you let me off the hook?” Am I a bad guy because I should have known that even though they said,”Yes,” They really didn’t want to do it.and they felt it was an imposition.
Now whatever you do, they get mad because you couldn’t read minds. They take that load off their shoulders and put it on yours. Now you end up feeling bad instead of them. It is like a sudden rainstorm landed right above your head and you get soaked. They wind up feeling better and you have accepted a part in their drama that you really didn’t want and really didn’t earn.
What if you had a really good time and thought they had too. Whose fault is it? It’s not yours and why didn’t they “fess up earlier that they didn’t want to be there. Imagine you cooked a really good meal from a recipe you found and wanted to try and felt you had successfully mastered a good meal. Then someone tells you that there was something in the meal that caused an untoward reaction in them and you should have known it would, but they didn’t remind you and ate it anyway.
Another person who ate the meal smiled and said that they liked it but really they didn’t like casseroles as they were a meat and potatoes type of person. What happened is that you fixed a nice meal for a couple of ingrates. What a waste of time! and now you get mad when you didn’t feel bad before. Is it catching? Drama attracts drama. Sometimes no one is happy unless no one else is happy.
Is drama a disease? Sometimes it is not so bad when the contagion involves happiness and success. How about learning that someone is going to have a baby. Whoops there was one person in the crowd who is childless and unable to get pregnant or better yet did successfully have a baby by in vitro fertilization and then lost it to SIDS (sudden infant death syndrome). This can be a wet blanket and the person with the news now feels bad that they even mentioned it in front of that person.
Some people even stage a situation so they can create drama. This woman had a display of fragile glass perfume bottles on a coffee table and almost the first thing that she did was to call the toddlers present attention to it and if they would not have touched the perfume bottles in the first scenario; but they will now. Possibly it will result in a broken bottle or two, maybe the most expensive ones. The payoff in drama is superlative and the instigator is super comfortable in her innosence, but the others don’t know how she did it or even that she set it up.
See the previous post, “Leave the Drama to the Lama”. Feelings can be catching; but often not in a good way. Have you ever left a group when an argument became heated. Some of these situations can leave you shell-shocked with PTSD (post-traumatic stress syndrome). This is what makes soap operas so exciting. What will they stir up next? Calm down. Go listen to some soothing music, take walk in the park. Make a quick exit back to where you are feeling good again. If someone had a bad cold would you stand close to them, kiss them or maybe even drink out of their glass. You wouldn’t expose yourself to that so don’t expose yourself to somebody’s drama.
Sometimes drama is fun like in movies or books; but you know it is not really happening in front of you. You might get scared, laugh hysterically, or even shed a few tears but you know down deep that it isn’t real. If you tend to take some things seriously, then you might avoid certain types of stories. Me, I don’t like horror shows. There are enough really scary things happening in real life. Has anyone followed the news lately?
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How Men And Women Differ On The Subject Of Sexual Harrassment
Men do what women consider to be gross things and some men go so far as to think that women are asking for it. Ugh (my comment as a woman). Ick! Men like to think that women think like them. It makes it easier for them to sexually harass women because then they can think that women are asking for it. This makes it easier for them to do things to or in front of women that are actually disgusting to most women.
I have been shown Play Boy center foldouts and asked to be present when a psychiatrist does a physical exam on male patients so I could do the mental exam. I was not a nurse or physician. I have been invited back to see a therapist that I had seen so I could let him know how I was doing. I opened the door and he had set up his office so that I could join him on the floor and make out. Where had I gone wrong or where had they gone wrong. I was shocked and didn’t know what to say. I am telling you this because I shouldn’t have felt ashamed and kept this quiet for many years. Where did these men come off by doing this? P.S. I was also groped on the Grey Hound bus by the guy seated next to me when I was trapped by him in the window seat.
Men can spend hours talking about women who they think have led men astray. Maybe it was the other way around. Women’s reputations have been tarnished this way. Men’s reputations are not tarnished this way, they are seemingly enhanced. If women fooled around as much as men think they do, they wouldn’t have time for anything else. Most women usually have so much to do involving working, taking care of the home, and caring for children, when would they have time? When could they sneak away to do this?
I think most of this goes on often only in men’s minds and they think that women must think like they do. If this is so, then they think they are justified in acting on it. If a man is running around on a woman, then he often thinks that she must want to do the same. This then justifies their wanting to do it more.
This does not forgive women who use their sexuality to entrap men and use them. This has led to men (especially in conservative circles) not wanting to be alone with women unless their husband is around or they are with a group. What do you think? I think most women will say that they would “like” to be with a certain movie star or music star, but often that is far as it goes.
Often women have trouble accepting their sexual attractiveness and they sometimes “dress down” and use little or no makeup because of this. This can spoil whatever appropriate sexual relations that they have with a man with the women not feeling sexually attractive or even sexually attracted to their partners. Women’s sexuality is often fragile and easily tainted this way. While many men have rehearsed the sexual act both in their minds and in actual self-stimulation. Having sexual thoughts seems to be more acceptable for men.
There is a form of child sexual abuse where a mother may flaunt her sexuality in front of her young son both by having open sexual relations with a man in front of him and by displaying her body to him by having little or no clothes on. This can lead to fondling of the child by tempting the boy to touch her and cuddle with her?!
Education is important. We need to know what is appropriate and not appropriate in the sexual realm. No education does not keep children and some grownups safe and sound. Ignorance is not bliss in many cases. When it is found inappropriate, the victims should know that they should speak up and to whom they can do it. When I was harassed above, I initially had no idea of what to do, I felt shamed, and I kept the secret to myself for a long time.
Notice there are no pictures illustrating this post. I do not want to promote anything by having what might be considered sexually explicit pictures.
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Are You Pineing For A Punk?
What First Attracts!
Are you pining for a punk? You might be if your story is part of the content of a scandal sheet. Being recently confined for illness, my friend gave me a buch of scandal sheets. Whether I knew them or not, I found a common theme, recent breakups and connections between famous people. They have everything, shouldn’t their relationships work out?
How they treat each other is outrageous! When under the influence of first Love, it appears that they can’t see straight! Faults are glossed over and relationships are formed immediately without much time to get to know the other person, faults and all. They have the ways and means with which to get over involved. Common sense goes out the window. When things come down crashing down (reality rears its ugly head), there is surprise and obvious grieving for something that wasn’t to be in the first place.
Falling in love is not supposed to be a revolving door. Test the waters and see if you want some more. In these relations ships, it is just too easy to leave and find someone else eager to be the new LOVE. Doing this seems to mean that the new person is some type of winner and not the loser they might be. Just because you are choosy doesn’t mean you are a loser because someday you might pick the winner and avoid messy relationships with people that don’t go anywhere.
FAME ATTRACTS!
Fame, money are very attractive. Yet somebody with a great talent may not have much to offer other than that. It is hard to mix that kind of glamourise life with success in the real world. Whatever attracted him or her to you might wear off and leave you high and dry. Cheating proliferates in this type of world and is supposed to be tolerated complete with possible STD’s.
The Missing Link
Relationships turn into a kind of a game with one-up-manships proliforating. Security does not exist and when a crisis occurs, the sufferer is usually left high and dry. What do you want a glamourse red carpet evening dress that you have to be sewn into or a practical comfortable attractive outfit that you can wear over and over? Relationships are that way too. Even though he or she is not to your taste and you are not his or her taste, doesn’t mean you are a failure. You both just avoided a big mistake.
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Reading Their Minds: Politicians And Others Of Such Ilk
Watched a discussion of what a politician did this week and how it turned out for him. There has been and still is a big conflict over leaks in President Trump’s administration. Then one of his close advisors enabled information about his personal opinion of what this administration is doing wrong to be accidentally by leaked someone on the left who he forgot to tell that he was talking confidentially and it got out.
Curiously another former staff member of President Trump made some very obcene comments about a staff member in the White House just before he got canned. Should have both these men have known better? These men both had been involved with dealing with the media and with dealing with leaks in the White House.
It seems that information about the President and his administration should be confidential and he will decide with input from his trusted? staff what to release. Shouldn’t his advisors ask to see the President in order to tell him their concerns and this should be confidential and not released to the media by them only by the President?
Doesn’t this pattern fit recent staffers who recently got fired or resigned? In many places of business, employees are supposed to keep their mouths shut about what goes on in the business. For example. banks, law offices, and mental health facilities.One staffer went so far as to take notes of a conversation with the President and had a friend leak them to the press. This was just before he got fired. Don’t I see a lot of sour grapes here? Wt happened to ethics and keeping the law while in public service?
Mercy Me,if I can see through this, why can’t you? Ordinary people can see through this. What do they think we are dupes? easily fooled and manipulated. Sometimes it is just better to keep your mouth shut especially if you want to keep it secret. Also, don’t you think it is media’s job to notice this and figure out what is going on?
The People Of The Lie Are Excellent Manipulators Because they Have No Conscience
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FINALLY I AM FREE TO BE ME!
My happy face anyway!.
Finally I am free to be me. Are you free to be you?
I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think. I don’t have to judge myself by people who are successful in my field or in any other field. I am free to be me finally. Instead of withering on the vine, I am growing again in new and different directions. I grant that I have had difficulty with the judgments of me made by others. I may not be the world’s expert on a subject, but more than likely they aren’t either.
Be on your guard as you may be greeted by the anger of others if you do assert yourself. Attacking what is the most defended by others may reach the highest rewards. Who am I? Am I what I want to be and can be if I only let go of others’ past influences? Make way for ME! I am discovering things that were lost or discarded as not achievable. Now can I trust my own judgment?
Would you, if you were a man, wear a suit that was tailored to fit some other man. I had a husband who was very particular about collar sizes and sleeve lengths in his shirts. I have discovered I only like music that is sung a certain way and any other versions can offend me. (Am I right or wrong? ) Or have I discovered music for myself?
Failures do not always define you. Whose judgment are you relying on? Come home to the person you should know ( yourself) and glorify that. This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you. We all do not have the same tastes!
You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions. For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat. Avoiding conflict does keep the level of the drama down but at what price to you?
I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want. Who am I actually? Do I have undiscovered talents and interests that I can use to shape “my world”?
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Are Churches Ice-o-lating (Not Just Isolating) New members?
Do liturgies, choirs, scripture readings, professional musicians, limit those who get to participate and how they get to participate in the worship service? and also what makes the worship service meaningful?- Can members pray and talk about their needs and the world’s needs and their own religious experiences? Many churches still have all male elders. Sometimes they have limits on who can speak in church and what they can speak about such as only doctrinal and Bible-related subjects? Are the gifts of the Holy Spirit encouraged and even demonstrated in front of the congregation.
- Is individual spiritual growth encouraged and supported not just in the church and Bible study groups?
- Are potential new members and visitors encouraged and welcomed when they come?
- Have you observed how members interact and welcome people to the church? Are their welcomes warm and inviting or do new people feel ignored, frozen out, and rejected?
- Do church members gather in little groups and ignore others who also have something to talk about? Are children, the lifeblood of the church, not only not welcomed by the church members, but also their parents are sternly disciplined for not keeping them still, quiet, and also maybe even invisible?
Worship and fellowship should be a warm, welcoming experience for all members and possible new members. Membership in the church should not be kept to the special few who believe the right way, worship the right way and think that they are potentially free of sin, not only now, but also in the past and future.- Cold shoulders by longtime parishioners are not only not welcomed by nonmembers and but also by current members in the church such behaviour fails to spread the Word and Love of God. Church members should not be critical of others while excusing themselves.
- Everyone’s sins should be potentially forgivable. Prostitutes and tax collectors were accepted and blessed by Jesus.
- Worship should not be an ordeal but energy producing, love enriching, faith renewing, inspiring and making one ready to go out into the world and follow Christ’s footsteps.
- Attending church should be an inspiring and happy experience where one feels welcome and accepted. Where visitors and potential new members are not considered a problem; but a potential resource for the church and providing a chance for the church to see and meet their needs.
- Is this what atheists see in the church? If so, aren’t they right? What kind of an example of Bible-loving Christians are we giving to them? Hate or love. Acceptance or rejection? Solemnity or joyousness?
- Thanks to Bible teacher, Joyce Meyer for her inspiration and also thanks to the groups in which I’ve had loving and joyful experiences.
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I Am Free Of Judging Myself By Others
I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think. I don’t have to judge myself by people who are successful in my field or in any other field. I am free to be me finally. Instead of withering on the vine, I am growing again in new and different directions. I grant that I have had difficulty with the judgments of me made by others. I may not be the world’s expert on a subject, but more than likely they aren’t either.
Be on your guard as you may be greeted by the anger of others if you do assert yourself. Attacking what is the most defended by others may reach the highest rewards. Who am I? Am I what I want to be and can be if I only let go of others’ past influences? Make way for ME! I am discovering things that were lost or discarded as not achievable. Now can I trust my own judgment?
Would you, if you were a man, wear a suit that was tailored to fit some other man. I had a husband who was very particular about collar sizes and sleeve lengths in his shirts. I have discovered I only like music that is sung a certain way and any other versions almost offend me. Am I right or wrong? Or have I discovered music for myself?
Failures do not always define you. Whose judgment are you relying on? Come home to the person you should know ( yourself) and glorify that. This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you. We all do not have the same tastes!
You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions. For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat. Avoiding conflict does keep the level of the drama down but at what price to you?
I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want. Who am I actually? Do I have undiscovered talents and interests that I can use to shape “my world”?
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