It’s Just Me! Discovering Myself And Ridding Myself of Shame, Blame and Guilt
My happy face anyway!
I have discovered an energy type system which I have followed for a long time now but I had not really found the type of energy that I personify and did not see how the system could help me understand myself and how I could present myself as an example of a type of beauty that would give me a special glow that would attract compliments and increase my self-esteem. Initially, I picked the wrong type and although I felt some benefits when I accepted my scatter-brained side of myself and realized I was more of an idea type person than a planner; but then my real self came through and I saw that I am more a motivator who likes to see something come through so I can see the finished product. The best example is how and when I pursued a professional degree so others could see how motivated I was and how far I would go in pursuing something.
This started when I finished grade school and decided to take college prep classes and to get the highest grades in high school I could get so I could go to a good college and get a scholarship. I also pursued this goal to prove to my fellow students and teachers and myself that I had what it takes. This continued in college because I wanted to get into a doctoral program to pursue a doctorate in clinical psychology. Those goals I pursued continuously for ten years. I also then completed two years of postdoctoral studies in child clinical psychology and after working for two years in my field, I also completed the studies for and passed my state licensing exam as a psychologist.
My next set of goals was to have at least three children which my husband and I accomplished within four years. This was done by the age of thirty-nine for me and forty for my husband. You can see that I can set goals and reach them. Just recently the number of our grandchildren reached ten another goal.
Writing this blog was a surprise for me later on in life and I also have started to occasionally sing hymns in church acapella. I found that I was also comfortable teaching lecture classes in psychology. This is the way I represent a Type Four, but I still have secondary traces of Type One as I often have too many irons in the fire and I often multitask keeping too many irons in the fire. Today I deviated from working on bills to writing this post. I also want to hang some posters and pictures on my walls especially on the walls in my office which I have as yet to unclutter, but I am working on it.
Stylewise I am edgy and look best in some darker jewellike colors and in dramatic and edgy styles. Hairstyles require some movement and often streaks or patches of color or highlights. Jewelry too needs to be edgy, often angular and somewhat bold. The latest good thing about the whole energy thing is I have started to get some compliments from strangers so far all women.
I have found out that where I have had trouble in the past was where I was trying to go along with some other energy type which didn’t suit me and therefore I had difficulty doing it successfully. I am not a totally well-organized type of person and as I have said before is that I would write the term paper first and then write the outline. Also, the types of clothing worn successfully by other energy types do not suit me and make me look bad. For example, hunting for a suit for job interviews I found very challenging and difficult to do and the suits that I found never really suited me so I was never confident that I looked well and that my outfit was appropriate. This definitely was a “no-no” when it came to how I presented myself for a job interview.
Recently I have started wearing shorts again in place of capris or crop pants and I am feeling more comfortable doing this. I do have to be sure that the shorts are Type Three, a little rough around the edges. They can’t be flared, a little ruffly or a soft faded Type One or Type Two color. I have to also avoid black or whites which are Type Four. I am also considering dresses or skirts again in my type.
Look up Carol Tuttle, Dressing Your Truth, on the internet. She also has some books which will help you. Also, she has written a book about children’s energy types, The Child Whisperer. She has a solid background in counseling which is reassuring. You can get some color and pattern cards which will help you select clothes. When I have a solid before and after pictures I will publish them here. Remember part of finding your helpful energy type is when you find that it works and you can type in successes and failures related to your energy type and then it feels right. This doesn’t always happen immediately but when it does you will know it. For example, I have always liked statement pieces when I go out to buy jewelry and I usually don’t feel dressed until I have a necklace or bracelet on.
The Devil Made Me Do It
Haven’t you heard that before? Is it really the devil or are there self-defeating thought patterns that cause you to make a mistake, a big mistake.
Then when you are fired, have a traffic accident for which you are considered to be a fault, or blow it somehow and lose a relationship, you are initially entirely mystified as to how you could have fallen into that predicament and until the shock wears off, you are thinking, “Hey, what did I get into? How did that happen? Who, me?”
When the initial blankness wears off, next you face the consequences which can be overwhelming. “Me, how did I get pregnant?” “How will it change my life?” “What happened to my car?” “Is anyone hurt besides possibly me? Will I lose my license? How will I ever find another job with this on my record?”
Decisions may also have to be made at the moment which you might or might not regret later. You can possibly become defensive and whatever the consequences of your decisions you can and will defend them. You can then can become “Mr. or Ms. Neverever Wrong” and this too can prevent you from learning from your mistakes.
You may also have to come to some conclusions which you may regret later. Did you intend to do it or did the devil make you do it? You don’t have to be Christian to think this, but it helps. You may say that you won’t have any regrets because whatever happened, it wasn’t your fault and get yourself lost in denial even if it is not what actually is found to have happened. Sometimes reality can become really, really hazy when this happens.
You can see how your self-concept can keep you from seeing or acknowledging your mistakes and how valuable life lessons can be lost this way. Recently I had a conflict with a friend and lost my relationship with her. I didn’t know it at the time that the heat was getting to her worse than I knew and I was more concerned about my own ability to handle it. I learned, as much as I didn’t like it, that I was not acknowledging the signs she was giving me about her own deteriorating physical wellbeing.
I had had a long-ago lesson ( that pertains to the above situation) where an aunt of my husband’s who was helping me get my baby to the doctor in a far away city didn’t really want to do it and I learned that she really wanted me to read her mind when she said, “Yes” and she really meant, “No”. I was hurt when I found out that she felt I had taken advantage of her and was mad about it.
My husband’s aunt got really mad at me like my friend was when she had heat prostration. I learned that I had to read minds and therefore read between the lines when I was in certain situations even when I was not told something. It initially exasperated me, but I eventually got the hint. It was a very expensive lesson when I also learned that my friend and also a close friend of hers were very mad at me and did not want to communicate with me. Again they felt that I had taken advantage of her and was insensitive.
I certainly was part of the problem; but what if I considered that the devil made me do it. I am sure he would be happy creating conflict among people and making them behave less like a Christian. In the Lord’s prayer is the line,”and lead us not into temptation”. We need to keep on our guard as hurt feelings and confusion are a potentially bad mix. It has caused me a lot of grief. Can you conceive of the devil enjoying this?. I can think that is what God meant when he gave Christians this part of the Lord’s Prayer.
For a long time I was very rational about this part of the Lord’s Prayer and I didn’t think I needed pray it because I always knew what I was doing; but then sometime’s I made some dumb mistakes. For example, one was making a left-turn onto a four lane highway holding my fast food that I had just bought in one hand. I totaled my new car and wound up driving a used Cadillac. I always wanted a Cadillac but not that way. Who was at fault? me? God? or the Devil?
Also sometimes I have been very dense and as a result get caught in the same situation over and over. Was it my fault or the devil’s fault? I felt very strongly that I had to solve my own problems and often was confused in certain situations when I did not catch onto to what others’ wanted of me. I knew I was not meeting their standard’s but I did not know why. I was not getting their hints; but it was not malice on my part.
I have a little true story about me that illustrates this that I might have used in some other of my posts. My lady supervisor at a clinic told me that I had an odor problem. This was confusing to me because I was a regular bath taker, used deodorant, frequently changed my clothes, and washed those that needed it or sent them to the cleaners. Needless to say, I immediately either washed all my clothes or had them cleaned; but the odor persisted. It was very embarrassing and the staff felt like that I had some kind of problem that I wouldn’t admit like to being homeless or living in a dive and had no plumbing. Later I figured out that it was a perfume that I was wearing that didn’t mix well with my body chemistry. I stopped wearing it. Problem solved. But that never did connect with what the staff was thinking.
As a Christian, I latter learned to call on God especially for problems that I couldn’t solve and not to entirely depend on myself and view it was some kind of a test that I might fail. I felt that the devil always won in these cases. I had failed some kind of a test. I did in an indirect way (I didn’t ask for help); but I think I either had some kind of lesson to learn or I was inadvertently making the devil happy. Often it is the little things that bring us down. I don’t think the devil likes us to be happy, without serious worries, and confident that we are okay. What do you think?
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Reading Their Minds: Politicians And Others Of Such Ilk
Watched a discussion of what a politician did this week and how it turned out for him. There has been and still is a big conflict over leaks in President Trump’s administration. Then one of his close advisors enabled information about his personal opinion of what this administration is doing wrong to be accidentally by leaked someone on the left who he forgot to tell that he was talking confidentially and it got out.
Curiously another former staff member of President Trump made some very obcene comments about a staff member in the White House just before he got canned. Should have both these men have known better? These men both had been involved with dealing with the media and with dealing with leaks in the White House.
It seems that information about the President and his administration should be confidential and he will decide with input from his trusted? staff what to release. Shouldn’t his advisors ask to see the President in order to tell him their concerns and this should be confidential and not released to the media by them only by the President?
Doesn’t this pattern fit recent staffers who recently got fired or resigned? In many places of business, employees are supposed to keep their mouths shut about what goes on in the business. For example. banks, law offices, and mental health facilities.One staffer went so far as to take notes of a conversation with the President and had a friend leak them to the press. This was just before he got fired. Don’t I see a lot of sour grapes here? Wt happened to ethics and keeping the law while in public service?
Mercy Me,if I can see through this, why can’t you? Ordinary people can see through this. What do they think we are dupes? easily fooled and manipulated. Sometimes it is just better to keep your mouth shut especially if you want to keep it secret. Also, don’t you think it is media’s job to notice this and figure out what is going on?
The People Of The Lie Are Excellent Manipulators Because they Have No Conscience
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Shame The Great Manipulator, The Great Trap Of Unworthness
I was raised on shame. It was my claim to fame. I was not recognised for what I did well, but for those things I did not do so well. I was also convinced over time that I could not do them well and when that happened that people would give up on me. I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me. I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.
I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible. There was only one person to blame and that was me and I didn’t know any different.
Appropriate or Inappropriate? Wanted Or Unwanted?
Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse. Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse. It was something to be covered up and forgotten if possible.
Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame. We can forget or not talk about what we see as a shameful situation. Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.
Another shield against shame mentioned by Dr. Brown was appeasement. If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy. Another word for this might be “brown nosing”.
Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it. This is the third shame shield mentioned by Dr. Brown. Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this? Are they ashamed that their candidate did not win over such an unlikely candidate?
Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way. I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing. If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much. The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it. I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?
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Thoughts On How To “Getter Done”
Thoughts on how to “Getter Done”. (Do as I say; don’t do as I do!)
Don’t think it; do it! How many times do you think of something without following it through? Have you been cluttering up your mind by thinking of what needs to be done? Remember don’t put off until tomorrow what you can do today!
If you see it; do it. Do you think you are starting to become a hoarder? Don’t question your judgment. This happens for me with the clothes of both myself and my husband. I am afraid, I will regret my decision later. I either need to throw them out, give them away, or put them away. Don’t leave it til another day.
Are you surrounded from the past and the present by people who question your decisions. In the long run, this just makes you look like a person who can’t make up his or her mind and leaves more reason for criticism. Remember these people, operate on the principle, “Don’t look at me, look at him or her”.
Don’t put it off. If you can put it off, pick a day to do it before it will be overdue. I do this with taxes. I set a tax date with our accountant and focus on taxes the two weeks before. If you do put it off and have to pay for it, just chuck it up to experience and do better next time.
If you go ahead and do it, do a little more each time than just what is necessary.
When you do something, throw yourself into it. If it worth doing something, it is worth doing right. Remember, being a critic is an easy job. You don’t have to help somebody or even think about it.
You can practice making decisions or do something a different way or even teach yourself how to do something so you don’t have to ask someone else. This happens to me with new appliances. I don’t read the instruction book. If you have lost it, you can find it online. Then if it is broken or missing a piece or has poor instructions (The people who right the instruction books are not the people who have to use them. Has the person who has written the instructions put themselves in your shoes or asked a person who has never used it before to try and use these instructions?
Before throwing old gadgets away that have never been used Take some time to try to make them work but throw them away if they don’t work.
Remember to reward yourself for what you get done, not what you leave undone. The person that is most likely to notice that you have done something is yourself.
How many projects don’t look like something until they are completely done? Have you every watched someone put something together and it is not until is finished that a person can determine if it works or if it looks like anything? If you are the person trying to do this, reward yourself either way because you can dispose of something if it is useless and can’t be made to work anymore. Give it the old heave-ho.
Don’t overthink it. Is the task worth the extra time you spend on trying to get it right? Remember practice makes perfect. Children don’t do this. When they have an idea when they are playing, they just do it.
I have spoken about mind clutter. Now you know you can do something about it and you can use that time to fly-fish or meditate bother productive tasks! You can even make your downtime productive and do things you didn’t have a chance to do.
My mother had one good rule. As a young daughter, I had many “projects” and instead 0f having me put everything away at the end of the day, she had me group my tools and materials together and put them up somewhere (this also kept people from tripping over them) where I could go get them and work on it another day. This also kept me from losing them and having to find everything again I needed the next day.
Stop doing things that you don’t think are necessary like making your bed in the morning instead of straightening the covers before you go to sleep. My mother (God Bless Her Soul) used to iron the sheets. Who does that anymore? Remember bedrooms in advertising have been staged to make them look neat clean and very desirable. Bedrooms don’t look like that only if you have rented one in a hotel and you are just coming in the door.
Best suggestion I have ever heard. If you are having surprise company, before you go to the door stick your vacuum in the middle of the floor like you have just started to clean the room or turn your Roomba on. I don’t know about you, but my vacuum is already in the living room by the front door as we don’t have a coat closet. See; I am ready for anything.
If you are doing something, just do it. Don’t think about what you did not do yesterday or what you have to do tomorrow. It is a good idea to have a notepad handy (either electronic or paper) on which to write things down that you want to remember but can’t do anything about now. YHow about trying to learn Lincoln’s Gettysburg address and loading the dishwasher. Now I can sing or listen to hymns while I work because I might want to sing them in church someday as a “special”.
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The Little PEOPLE
Every time I think that the Little PEOPLE are getting ahead, I realise they aren’t. I was very happy with the recent election because I felt that the new administration was supporting the middle class that was no longer the middle class under the current, soon past administration.
What I have recently realised is that I have joined the lower class (once working class or even middle class in many situations). We are squeaking by on social security and disability payments (which have been borrowed from to pay other government expenses) and have to seek help like free food from The Master’s Hand locally. Also in this area, if you have farm income (that counts against you as it is considered income before farming expenses are taken out) in terms of getting any extra government help.
Most of us would contribute something to the economy if there was a way we could. Most of us would like to have a voice in the new administration. For example, most of Illinois voted for the new administration except for the heavily populated urban areas. But where is our voice? No one campaigned in our areas and we feel that no one has listened to our concerns. What do you think? Are there other areas of our country in the same shape?
Also who is the voice of the forgotten little people? On the network that supported the election of the new administration, we are not represented. They are again relying on experts who have no real life experience or it is so far in the remote past that they don’t remember it or so far removed from it, it doesn’t matter anymore.
Also, there is pressure on these experts, especially women, to conform to certain standards not representative of the men and/or do not reflect what ordinary people look like. It is nice for some of us to remain “young” and look youthful but is not the way most people look and it is easier to see the standards for men are less stringent than for women.
For example, most woman experts on this network look like they are ready to go to a cocktail party instead of a business occasion. Yes, the men are nicely and appropriately dressed but they don’t have to struggle as much as women do to appear appropriately presentable, youthful and beautiful.
When are the Little PEOPLE going to be represented? The overall wearing, wearing second-hand clothing, or in “high style” Wal-Mart, but often foreign made, clothing? We have a lot to say and we don’t have a lot we can do about our situations but suffer. Welfare often misses us and as our social security or retirement checks do not raise, but inflation and the cost of living does and as things cost more and more, we have to get by on less and less with little or no representation in or help from society or the government!
The Little PEOPLE do have something to say! We have learned something through experience. We do have “philosophical” discussions. We can see things others more fortunate and potentially more powerful don’t.
Certainly how Little PEOPLE experience life has something to say about the type of life we are promoting for all! Often as people do better and better economically, they tend to put people down who haven’t and consider their opinions useless and their motivations feckless! Also other people who have done well often think the same way and might make fun of those who don’t. How many Little People do you see in certain churches or certain social groups like the Elks? Nuff said.
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Children Are Our Most Precious Resource, Don’t Waste Them
Finally and still important is an education on the rights of people, the rules we need to respect so that we can all get along, and the development of an inner sense of right and wrong. History is a necessary part of education so we don’t make past mistakes and so that we can also learn from past successes. Children also need protection so that they are not used only to satisfy other people’s needs when it is not in their best interest.
Last, but not least is creativity. Each individual child has some unique talent or ability that the world needs that should be supported and developed in each child. Children are not useless trash made to be used and thrown away. Abortions support this meme!
Parents or parent substitutes can be valuable assets to our culture. Those who take on the responsibility of providing for their or other children’s needs. Support is often provided for those parents who fail but not for those who want to succeed at doing this. Laws should be created and adjudicated with the child’s rights in mind. Children are not property and are individuals with innate rights. Custody determinations often forget this. I know of one county court system that penalizes the worst of their judges by having them do custody cases. Yuck!!! Children are not property!
Once a child forms an attachment to an appropriate parental figure, it should not be broken unless abuse occurs. Natural parents should not be allowed to slip in and out of a child’s life threatening his or her security and sense of trust. Often such unattached children will attach themselves to anybody almost instantly as he or she is so needy.
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First Shack Ups, Now Hook Ups
Hookups (having sex with someone you don’t know and might never see again just to have a sexual climax or orgasm.)
First shack ups, now hookups, distancing ourselves, avoiding any real connections. How can you lose someone when you never really had them? Avoiding feeling close to someone with whom you perform an intimate act seems to be worse than two people moving in together without any commitment.
Hookups seem like pornography. How can you mechanically have sex without caring about the other person or feeling close to him or her and have a real life emotional experience? Sex without responsibility still has consequences. Sexual diseases and pregnancies can be the unwanted consequences.
Society seems to want to have life without any responsibilities, any form of commitment. Respect, honor, responsibility all seem to be avoided in this way. Yet these are the things that make life real. With these things come pain, courage, glory, and honor. These real experiences help us learn how to cope with life especially when we experience a loss possibly through no fault of our own.
My best learning experiences often occurred when I thought I was going to fail and initially did not know what to do next. I had to do something out of the box in order to get out of the box. I had to give some of myself, something that I didn’t know I had, and risk failure and disappointment. For me, being intelligent could not always ensure I could win the competition.
Nothing ventured, nothing gained?
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Could Putdowns Be A Form Of Putting A Curse On Someone?
The witches (at least the bad ones) have gone and people don’t worry about curses being put upon them anymore or do they? When people put you down to make themselves feel better or to raise themselves above you, are they really putting a curse on you especially if you or those around you tend to believe them? The power in a curse is usually the strength that of the belief that the victim has in them.
Also, can putdowns be a form of domestic abuse? Yes, a person can be emotionally as well as physically abused leaving them browbeaten and powerless. Have you ever known a person who doesn’t ever seem to have something good to say about a family member and worse yet, other family members start to do it too.
A Perplexed Child
Doing it to children is a heinous offense. They often do not have a way of knowing that it is not true and they believe it. Other family members, especially other children, will start to do it too. “Monkey see; monkey do” Also siblings seeing it done to a fellow sibling might think that they might be next so they keep the spotlight on their sibling’s faults and deficiencies.
It is not a good joke if the person who is the object of the joke doesn’t laugh at it too. When this happens to children, they are often reduced to tears. The perpetrators say they don’t know why the object of the joke doesn’t think it is funny and they label him or her a “bad sport.”
Be Careful Around Those With A History Of Sexual Abuse
(Here is the place to put a graphic picture of sexual abuse; but that might be considered child pornography.)
I am talking about the abuser, not the victim. The chances are extremely high they will offend again and probably had committed other offenses before they got caught. Also offenses tend to escalate over time as it takes more and more of a thrill to “get off”. Some people protect and support offenders because they think they deserve a chance and they would like to believe that the offenders have reformed.
It takes extreme vigilance to protect potential victims from these offenders. You and any other responsible adult who know about the offender should attempt to shadow the offender and keep them from being alone with potential victims. To do this, you have to think like an offender.
The sexual abuse often reflects the offenders’ full time commitment to getting access to potential victims and to collect information that would help them do this. A sexual offender never says to a responsible caretaker I will watch your child for you while you go to the grocery store and while you are there, I will get your child to undress and play a “fun” game with me from which I will get sexual pleasure.
Should you believe me? Yes! I have conducted interviews with many victims of sexual abuse, often by play therapy and by using drawings, One thing I have been careful not to do is implant an idea in a child’s mind where one didn’t exist and to try not to commit further trauma. The child may be frightened and somehow feel guilty. These are ways that the abuser knows to keep the victim from talking about the abuse with anyone.
When abuse occurs, children do many things in an attempt to help them handle it. They may learn not to trust their feelings and/or intuition. They might put a lot of it out of their mind as it is too hot to handle. But the unconscious usually retains the memories of sexual abuse somewhere and also the feelings associated with it. It is like a splinter. It may hurt a little if you leave it alone but it might hurt a lot when you take it out. Then the pain can go away.
Possible consequences of sexual abuse are confusion about sexual identity, decreased or even absent libido, and a sense of inferiority that never goes away. Don’t wait for someone else to do something about it! The sexual abuser counts on this.
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