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How To Relax Even If You Are Frustrated

Have you been encumbered with a load of frustrations? Take a deep breath and instead of sucking your stomach in as you let the air instead let your stomach stick out as you take a deep breath in through your nose and then let your breath out through pursed lips as your stomach deflates  Put one hand on your belly just below your ribs and the other hand on your chest as you breathe in and out  Too often we do not make room for the air that we take in. It probably seems distastefully ugly to do it this way but it works and that’s the most important thing. When you let the air go let your stomach collapse.  This is the right way to do it.  Hold your breath for at least 30 seconds before you let your air out.

You may be too embarrassed to do it this way in front of the person or persons who have upset you or you may be too embarrassed to do this in front of any kind of audience. no matter what they have to do with upsetting you. Wait and do this as soon as you can get away from an audience.

Now you can let the air go out your nose not your mouth. This makes what you are doing a little less obvious if you might have an audience.   Deep breathing can keep you from getting extremely upset or extremely angry. Either of which might not be the smart thing to do at that time. This can give you time to think about how you should react.

For example, if you are frustrated this might give you time to solve the problem or to think about when you need to do something about it or how you can bring yourself down because there is nothing you can do momentarily.  It helps to let go of your anxiety or anger without knowing when or if you can solve the problem. For example, I had a flat tire on an extremely hot day on a country road.  Soon another disabled person stopped to see what He could do to help.  Then the Sherrif came along, changed my tire, and shadowed me as I drove to the nearest town to a garage to get the tire fixed.  It also was an extremely hot day.  I stayed calm because getting upset would not have helped.  I did breathe a sigh of relief when the sheriff said he would change my tire,  I was going to a nearby city but changed my mind when all I had to drive on was a tire with a plug.   I was extremely happy with how it turned even if I couldn’t make my trip to the city.  I realized I could do it another day.

I could have tried the breathing trick then but I didn’t know about it then..I  wasn’t that flexible then but waiting worked and not getting upset worked then as help came along quickly.  .

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