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Arguments And Fear Of Upset Feelings

rp_228552603_150_150.jpgI just talked about fear and the biggest fear is of fear itself.  If we don’t talk about things until one of us, either partner gets mad, then it is hard to overlook how bad it makes us feel and deal with the issues themselves.

I don’t know about you but my very sense of security can be threatened.  It got this way in my first marriage and maybe if we had the fights that we did when we were divorcing all along, the marriage could have been better.

Not trusting your partner is very destructive in a relationship; especially not trusting them to make a fair compromise and to not penalize you for bringing something up that needs to be dealt with.

Things Usually Are the Most Productive When They Are Painful

Does Anger Bring Out The "Devil" In You Or Does Fear of Change Bring Out the "Devil" in You

Does Anger Bring Out The “Devil” In You Or Does Fear of Change Bring Out the “Devil” in You

Progress in my life has often been scary and painful and I often did not work on solving problems because I didn’t want to face the pain involved.  This is especially true in interpersonal situations.  Do you think that the most progress is made when something is easy to do?  Be honest with yourself….

Progress can not always be assured even when we face something painful and that is potentially painful too.  Could we learn something?  This is something that could realistically happen.  Learning can be painful too especially when you have to give up all or part of a long-held belief system.

When confronted with new conflicting information about a belief that a person has long held, people can either reject the new information in some way or change it so it fits their paradigm.  The other option is to change their belief system to fit the new information.  This is what learning is all about.

Some people are not really looking for conflicting information as it makes them uncomfortable so they back away from confrontations.  They think there always has to be a winner or a loser in a disagreement and they are programmed not to lose because it hurts too.  Compromise is sometimes a new thing to some people because of this.

When people come to new understandings about things, they can both be winners.  They understand each other better and can anticipate making better decisions without out so much potential “flack” from the other partner.

Toddler Tidbits (Tips)

rp_360159124_150_150.jpgBecoming a grandmother has me dealing with usually two or three toddlers at a time (possibly four).  I would have more babies to watch but they aren’t out of diapers yet (P.S. I am used to the kind of diapers with pins in them).

Tips:

  1. When toddlers ask for something, don’t get started finding it or making it immediately because within five to ten or at the most fifteen minutes they will have asked for two or three more things and have forgotten the first thing.  It is wasted effort if you do the first thing first.
  2. Toddlers often don’t lie.  They just have great imaginations except when tattling and then it is not lying, it is blaming someone else before they get blamed for doing it his or herself.
  3. Toddlers sense of time is not like ours, a couple of minutes can seem like an hour when made to stand in the corner (or sit in a chair) because they repeatedly disobeyed a command and/or they are having a full blown temper tantrum or hissie fit.  (Don’t worry they will have forgotten about it long before you do.)
  4. If you don’t want toddlers to share a certain toy, put it up.  They usually feel possession is 9/10ths of the law and won’t give it back to the owner that easily.
  5. Remember toddlers deserve and consciously or unconsciously desire unconditional love.  A toddler doesn’t understand when you withdraw your love because of a misdemeanor and continue it even after the discipline is finished.  This doesn’t teach the toddler a lesson, this just tells him or her that you don’t love him or her now.

Love Will Keep Us Together

rp_303404356_6ff7a23b4b_m.jpgLove and lack of love are motivating factors in this life. Can we do without love and if we do, can it result in a life of  overwhelming depression, sorrow,  hate, and terror.  Children in orphanages in the past died of mirasmus or lack of love even when their basic needs were met and there was no time or place for love and affection once these were accomplished.

How can you give love when you don’t know how to receive it.  Basically everyone wants to be loved even if they don’t know it.  Giving love to oneself and others is one of the most basic tasks in life and yet it is often the least rewarded by sources outside the self.

It is the most rewarding thing to do personally and a smile, a loving glance, a simple compliment can be given without expectation of reward or recognition.  For one example, children passed lovingly from lap to lap in a family gathering and held so closely that one might not know which child actually belongs to which loving family member unless one knew the families present.

Resentment, abuse, doing without the basic necessities of life while others take more than their share and often even waste much of it.  A commune type of life style or living in or near a close family constellation can promote the idea of sharing and generosity and teach that making others happy is just as rewarding as selfish motives could ever be.warmfuzzies

Warm fuzzies and cold prickles are the invention of a witch in a story by Claude Steiner who can’t sell her potions and spells when people were able to give warm fuzzies freely away and there was always more of them left to share after some of them were given away.  She then spreads the word that that isn’t true and people only have a limited number of warm fuzzies to use themselves and to give to others.  Then she is able to sell cold pricklies which feel like warm fuzzies initially but quickly turn into something that requires that the person needs more which the witch happily sells at a price.

The warm fuzzies were always free and people were generous with them because they never ran out.  The witch, however, told the people that they should save the warm fuzzies and give fake warm fuzzies (or cold prickles) which she manufactured and sold because people only had a finite number of warm fuzzies and should save them for themselves and immediate friends and family members.  Read the story on the web as it has a happy ending when someone exposes the lies that the witch told in order to increase her business.

Why shoudn’t you be generous with your love?  You can start it by just thinking, “I love you,” when you see or think of someone.  If you get braver you might say, “I love you”, outloud as someone leaves instead of just saying, “Goodbye.”  You could say it to yourself as you look in the mirror.  The more you do it the easier it becomes and you might start to benefit from the good vibrations that this generates in others.  Oh sure there are people who are so far into being negative that this doesn’t work with them; but don’t let that stop you because many other people will respond positively.

 

Feeling Beat Down And Worn Out?

Criticism and put-downs can be a form of mental abuse and so can sarcasm and being told that you can’t take a joke.  Constant volleys of such “verbal” abuse can wear a person down and definitely not help them back up. It is often used in arguments to denigrate the opinions  and/or wishes of those being put down.  The partner might find him or herself spending more time defending themselves than having a constructive arguement.

Anger Is Often Used To Control

Anger Controls People

Nagging can result from such interactions.  If a person is never allowed to win an argument by the means cited above, they may resort to nagging as a substitute for not being able to win in an argument.  Nagging can be a symptom of a relationship where one person doesn’t do something that the other person wants and in an argument over this issue, the other person feels that they don’t have to a chance to win.

Such forms of interaction discussed above can result in a negative living situation with one or both persons involved feeling “less than” and unable to cope.  Being constantly “put-down” does not generate a comfortable situation and it can become a constant war zone in which one person always wants to win and the other person doesn’t feel they have a chance.

Punishment is not a good way to encourage certain forms of behavior; positive reinforcement is.  Also on many issues over which partners fight there is often no one “right” answer.  Many such arguments are about personal preferences and not absolutes although some people like to think that they are.  Mother nature and our environments are set up to encourage certain types of tastes and certain types of skills.

Does Anger Bring Out The "Devil" In You

Does Anger Bring Out The “Devil” In You

For example, if I have sensitive hearing, I may prefer certain types of music over other types.  Does that make me right or wrong when I argue with a person with different sensitivites and experiences.  For example, I do not like most “bluegrass music,” certain old time country music, and polkas (unless they are extremely “lively”).  However that doesn’t mean that I don’t like music as a whole.

It often boils down to a whole issue of control.  If I maintain that the things I like and like to do are the only “right” ones than I can be sure that I won’t have to do or experience anything different that I might not like.  In one relationship I was in, I was not allowed to eat any onions cooked or raw at home or away from home for he could always tell if I did and he didn’t like them.

Nobody is happy if only one person is in control of the relationship.  The winner might get tired of having to tell the loser everything they are supposed to do and the loser might get tired of never having “any choice”.  This can be the motive for murder where one partner kills the other.

 

 

Neglected Gratitude

Theresa Caputo, The Long Island Medium

Theresa Caputo, The Long Island Medium Helping Someone

Think of all the people who have helped you. For a moment, don’t count the times that they didn’t. Be appreciative of what you did get even if you can’t rely on them now. It is unusual to look back and not find at least one person who has helped you. Even people who have did you great harm might have done something that benefited you once. It is also easier to notice the things that have gone wrong than to count your blessings.
So often we do not remember or note in any way things that people who treat you right have done and value more what someone who has neglected us has done. Be truly grateful. Why is a favor done by someone who usually rejects us mean more than one by someone who consistently supports you. “Ah, you say when this happens, “It doesn’t count.”
chinese-grandparents-sitting-grandchildren-26098101There was a mother who had a lot of children. Two of them took care of her and even at one point had her live with each of them. Who did she get excited about when they came to see her or when she had a chance to go see them, the ones who usually did nothing for her and usually weren’t around very much. Seems shallow, doesn’t it.
You may feel the same way about family. If they are not the ones doing something for you, then it doesn’t count. Yet hasn’t God sent other people into your life to help you at times maybe when your family wasn’t there. People aren’t all or always bad.
rp_7297340494_bbd50a8706_m.jpgNo one’s family life is perfect and I spent some time when I was younger talking about what my parents had done wrong in raising me and did not talk about the good things (Oh, yes, there were some). For example, my parents put me through undergraduate school at a private four year college. Also holidays and family get togethers were important to them.
I don’t want to underestimate anything that went wrong in your upbringing; but many times there are more than one thing to consider if you are looking at how you were raised. Yes, the bad things might have outweighed the good ones; but the good ones still existed.

The Three R And R’s

Rest and Relaxation, Rules and Regulations, Rights and Responsibilities.  Which one don’t we need?  How about a vote?

My vote is for Rules and Regulations.  They are something we can do without if we have established Rights and Responsibilities.  Values and Morals are internal standards established by the soul to live in this world with other souls.  Values and Morals generate what a soul considers to be individual rights and to be the accompanying responsibilities that go with having these rights.self discipline

Rules and Regulations are established only for people who do not have values and morals or who do not have the same values and morals and fight over them.  A strong commitment to a set of rights (the amendments of the constitution) and responsibilities makes having rules and regulations almost unnecessary.

Rest and relaxation enable us to continue doing these things that we consider the right things to do.  God established Sundays as a day of rest.  A period of time when relaxation, not responsibilities, takes the fore front.  We must care for ourselves like we care for others.  For example, what good is an exhausted caregiver to the one who needs care?  We also need a time to go over our values in life and to determine if we are still adhering to them.

We also used to be “on duty” when we were at work, not wasting time looking at social media (which we can do after work) or texting and at 5 P.M. we were off duty and free to see our friends and family and catch up on things at home as well as clean up and get a refreshing night’s sleep.  Parents are not supposed to be “mystery people” who pick up and drop off children somewhere and bring them home only to sleep.  Worse yet no one needs an exhausting commute to and from work or shift work that upsets a person’s internal clock.

Does Therapy Come Too Late?

rp_228552603_150_150.jpgWhy didn’t we learn to help ourselves in school?  Where were the role models of good adjustment at home?  Parents are often as clueless as their children and are afraid to admit it when they didn’t also get the instruction at home or school.

There are self-help books for adults.  Where are they for children?  Do parents feel that it is to their advantage to have children who don’t know anymore than than they did when they were children?

rp_300px-TV_highquality.jpgDo children learn how to deal with life from video games, violent programs, or from the drama they see and/or experience at home.  Values, ideals, and spirituality are close to being forbidden in schools or anywhere in the public eye.  Wholesome shows have been replaced by shows with lots of drama providing bad examples of how to behave in relationships or deal with problems.

Practicing therapy can be a frustrating business especially when it comes after a person’s beliefs and problem-solving behaviors have become crystallized and so much a part of a person’s identity that they feel threatened when challenged to change.  It has a lot to do with how a person’s self-esteem is developed and the practices that they are taught to maintain it.  Lying, deceiving, and avoiding responsibility are often used by someone when a person is afraid of being criticized and ultimately rejected.rp_Anxiety.gif

What results is a fear of change and a learned helplessness instead of developing helpful problem-solving skills and a desire to change for the sake of doing better.  We are evolving individuals and making mistakes and changing what we do or think is part of the process.  I once wrote a story or a poem about “Old King Never Ever Wrong”.

Stories are to teach and not just to amuse or vent rage.  Before most people could read or write stories were a way of teaching things and were passed down orally from generation to generation in order to do this.  What about the parables Jesus told in the Bible?  What about the Bible stories that are still taught in Sunday school or church?

Have You Been Brainwashed As A Child To Not Notice Certain Things?

Have you been brainwashed as a child?

Have you been brainwashed as a child?

Have You Been Brain Washed As A Child?

It is likely that you have.

In order to understand our world, we quickly accept our parents and others views of the world and begin to reject or deny those things that don’t fit these preconceived notions.  How much evidence from our own senses do we reject in order to fit in?  Researchers have found that sounds not used in our native language atrophy  if we don’t use them.  How many other things atrophy from disuse.  Our caregivers teach us what to pay attention to and what not to pay attention to and thus, limiting what we take in in terms of our senses (normal vs. paranormal?).  Yes, if some limiting does not get done, a child will be confused by all the input coming from his or her senses and his or her ability to pay attention will be impaired.

rp_300px-TV_highquality.jpgFor example, still today professionals in my field, psychology, deny that children see monsters in their rooms when they try to go to sleep and give advice to parents that they should reassure their children, when this happens, that this is not so, and not to  encourage them to make a big deal of it.  This can make children doubt their senses and this can be seen as a form of manipulation.

rp_3112139566_2b90ffcc0e_m.jpg

When Things Are Black And White

Recently I have discovered that this is not true.  Things do look different in a darkened bedroom with only a little light from a night light or from the hall through a barely open door.  Our pupils dilate in these circumstance and we can see more with less light.  True, it is the multitude of  black and white sensors (which are called rods) in the retina that perceive this as they are the most sensitive in this type of situation of low light.  Also their accuracy in perceiving things is only fair unlike that of the cones which are not operating. Cones perceive things in bright light and do so with a lot more accuracy than the rods which take over and dominate when there is not much light.  Part of the reason for this is that there are more rods than cones.

Sweet Dreams?

Sweet Dreams?

I’ve tried this out in my bedroom in the middle of the night and things don’t look the same as they do when the room is well lite.  I often initially have difficulty figuring out what things are, even familiar things like my spouse laying besides me.  I am an adult and I know that this is happening.   What about about a child who naturally sees things differently when the light is dim and he or she may see formless shapes that don’t look familiar and is scared.  A parent denying that this happens doesn’t make it go away and further more it doesn’t change what and how children see in their dimly lite bedrooms.  It just encourages them to deny that what is really happening is true.

When Is Reassurance Necessary?

When Is Reassurance Necessary?

Often the child learns that asking for reassurance doesn’t work.  It just teaches them to keep it to themselves and to be afraid of the dark like I was as a child.  The only time I could sleep comfortably is when there was another person staying in the room with me or when I had a low wattage light nearby where I could see it.  This fear can spread farther if parents’ continue to tell children to deny what they see and how it makes them feel.

Can You "See" What he is feeling?

Can You “See” What he is feeling?

For awhile there was a lot of research on the “double bind”and how it was often found in families of schizophrenics (which is a serious mental illness) and their ability to think and reason is also often impaired.  A family member would say one thing when he or she  obviously looked like and or sounded like he or she meant something else.  For example, by holding a small child at arm’s length and saying, “I love you.”  Sometimes adults’ think that they are being polite when they do this and often people are trained to not “see” this or if they do, to not comment on it.  This can completely mix up a child’s brain.   He or she can not be confident that what they are seeing and/or hearing  is what they are actually seeing or hearing.

A Perplexed Child

A Perplexed Child

Genuineness can become a rare commodity if this is constantly done.  The child’s gut feels one thing when he or she is told that the person with them is not feeling that way.  Lately people have been told to trust their intuition or instincts more.  So many people have shut off that “still small voice” so often that they don’t hear it anymore.  How often have we been taught not only what to think, but also what to feel.  Does the word “propaganda” sound familiar?  It starts when parents are uncomfortable with children who see and feel things  like they really are and that is not what the parent wants the child to see and hear.  This makes them uncomfortable because they don’t want a child to feel or think that way for some reason.  What is the difference, if any, between this and outright deliberate lying?rp_Feelings.jpg

We naturally are able to perceive many different things and people find it easier to deny this ability in others so they can control them, not only what they do, but also what they think.  We are not a bunch of sheep who must be herded in the direction that the “shepherd” wants us to go for his or her own convenience or nefarious ends.

How often have we heard the response, “No, I am not angry,” when a person obviously is.  Lying is often a convenient thing to do.  It aids in the manipulation of others and has almost become a way of life for many if not all people.  In this society we continually put people down and this most often happens after we have encouraged someone to tell the truth.

rp_Is-Status-More-Important-Label-LB-1981.gifDon’t put people down.  There are enough people doing it already.  Bring them up instead.  No wonder we are so sensitive.  Sometimes I feel that I should be wearing a suit of armor.  This is often done in childhood when it is most easily done.  Children are innocent and don’t realize what is being done to them.    Do people put other people down just so they can bring themselves up?  Sounds phony doesn’t it?

What do you think?  Continuing to explore this issue, was your childhood family motto:”Don’t Ask Don’t Tell?”  More on this in a future post.

 

 

 

 

Living Through Your Children And Why It Is Bad For You As Well As For Them

How Realistic Are Your Expectations For Your Children?

How Realistic Are Your Expectations For Your Children?

It is not difficult to look around and see parents trying to live out their thwarted dreams through their children. In fact it is so frequent and so common that I can’t give some examples because they are so close to home. I have even done it myself trying to make up for my husband (he was a farmer and also ran a dairy) not doing “father-son things” with our son. I was a dramatic failure at most of those things. It was almost as if the “cosmos” knew what I was trying to do and was working against me. The stories are “funny” now but not when they happened. They could have made for a situation comedy.

 
Remember my recent post on this website, “Weeds Versus Flowers”. This gives some background for why this is a problem. I think we all have a purpose in this life and no one person’s purpose is exactly like another’s and no matter how much we admire a person and want to emulate them we can’t as our life experiences and inborn abilities are not exactly the same.

 
rp_Skills_Like_This_poster.pngI greatly admire Joyce Meyers; a Christian author and speaker; yet, I probably would not be happy doing exactly what she does and has done to get to where she is . I have learned that as a psychologist. I admired some of my professors. I thought I wanted to emulate them; but I found some of the work boring and unsatisfying and some of the theoretical thinking rather narrow minded. (Yes, I’ve always been very competitive.)

 
Then when I became acquainted with some of the great therapists, I felt doomed to fail because no matter how much I read and studied about them, I couldn’t get “it”, whatever it was they had. All along the way I (to some extent) ignored what I had to give and enjoyed doing and that I had had some experiences which taught me something which is where I am at today.  I once toilet trained a young boy by playing miniature basket ball with him in play therapy.

 

 

 

Personal Fulfillment Achieved Through Prayer

Personal Fulfillment Achieved Through Prayer

Back to the subject of raising children to fulfill their life purpose and to use their life experiences as learning experiences while also using their own inborn talents. Many parents did not get to do this themselves and have tried to make up for this by using their children to do this. Either they push experiences on them that are not appropriate for that particular child or they discover some natural talents that their children have and try to develop them so that they ( the parent) can bask in the limelight or reflected glory of their successful children.

 
You must nurture your child like the particular and special “flower” that they are requiring different amounts of “moisture”, “soil”, “sunshine”, and fertilizer from other plants. Even if they seem to be very similar to you as a child and seem to have the same gifts, no one is exactly the same. Check your DNA!
And you must also continue to nurture yourself as an adult and make sure you get what you need to thrive and be “YOU”. What do “empty nesters” do after their children are gone?  (Oops, I know, take care of their elderly parents. But that’s a topic for another post.)