It’s Been There All Along
INTUITION
When I got in trouble in grade school, it began with defiant anger and ended with a waterfall of tears. The swing went from one mood to the other. Quite a big change. I would go home having been in trouble in school again. I did not tell my parents this of course (because I would get in trouble again) and hid or destroyed the notes that were sent home with me. Good thing there weren’t computers and cell phones then. I love you Dear Jesus but you couldn’t keep me from getting in trouble again. It didn’t matter how ashamed I felt or the amount of snot that my nose rubbed on my upper arms and sleeves. There it happened again. I just couldn’t help getting in trouble again. I remember sitting on a church bench or folding chair while my parents talked to my teacher about my bad behavior. I just couldn’t help getting into trouble. And that would be about in third grade.!
It wasn’t long before it became a hopeless or helpless situation. “Trouble” was my name and teachers tried to keep me busy to keep me out of trouble. I had no trouble with the schoolwork and became bored while the teachers endlessly drilled the students who couldn’t get it. I was imaginative and ingenious. I read endlessly and finished the school libraries in each of my classrooms. I loved art and once left cupids I created for a Valentine’s day display with bare spots between their legs. I had to redo them and put ribbons down there. I also remember being given the
Wechsler Intelligence Test For Children in grade school. I guess because they couldn’t figure me out any other way.
At the spritely age of 76, that has been a long time to be Bipolar altering periods of manic behavior with periods of depression to put it simply. I never thought of myself as bipolar as my first glimpses of Manic-Depressives were in the State Hospital working summers in college in the state hospital. Bipolar wasn’t a popular word until long after I finished graduate school. The behavior of Manic-Depressives was much more exaggerated than what consists of manic behavior now or depressive behavior now. My second summer at the state hospital, we had a man at the ward who was manic-depressive. He pinched one of the nurse’s large boobs to see if they were real. When he was depressive, he regressed into himself and did nothing in group therapy. It was then his wife took him home as that was normal behavior for her husband.
For me, my “manic state” was being outgoing and/or up. Then I had no trouble speaking to strangers by making a glib or funny remark. When I was depressed, I wanted to be left alone and I didn’t want to talk to anybody. They already had their chances to talk to me before I became depressed. See this post of mine, Been
Down So Long, It Seems Like Up To Me. When I was “Up”, I just thought I was being outgoing. I thought that I was just trying to cheer somebody up. For a long time until recently I thought that I was just depressed. Later on, I discovered I was a victim of sexual abuse and that was why I had been afraid of the dark.
I did not learn until recently that I was bipolar and that I had symptoms that fit that diagnosis. I am continuing to explore the bipolar dianosis.
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Jumping To Conclusions Or How Opinionated Are You?
Thanks To Facebook And Twitter And politics, we are having a rash of rash conclusions about what should be going on in the world. Last night I heard on Fox News that oxycontin was responsible for drug deaths and was falsely promoted by the drug company as a safe drug that could be taken for pain in increasing amounts and was responsible for a rash of deaths due to people becoming addicted to the drug implying that nobody should be-be taking the drug even reasonably for moderate pain relief. The speaker was completely sure that nobody should have access to the drug even if they suffered from intolerable pain without it. Needless to say that this speaker was very confident about his conclusions but he had totally left out the other side of the story since it didn’t affect him. Opinion-oriented presentations can lead to one-sided presentations and to making decisions that affect people who are not misusing the drug and who can’t receive massive amounts of drugs under current prescription laws and who wouldn’t ever try to get them from the black market.
I am one of those patients. I have neuropathy due to spinal stenosis and even though I was successfully operated on many years ago to prevent me from becoming a quadriplegic; I still had some neuropathy which initially developed before the surgery which still exists and persists. I am on medication for this but it is limited in what it can do and it has progressed so there are times when the pain is intolerable and the medication for the neuropathy can’t control it. I also take over the counter pain medications with my doctor’s knowledge but there are times when neither medication can control the symptoms and there are times when I feel like I could wind up in the emergency room which is some distance away and an intolerably long ambulance ride because I can’t take the symptoms which involve spasms and burning pain. I receive a limited amount of oxycontin which I cautiously use for this but not every time it happens which can be every day, but I limit it by what I might have to do that day and what I can tolerate.
I fortunately or unfortunately have had oxycontin before after a couple of surgeries and in one case developed intractable constipation and loss of time where I thought a long period of time had passed and it only was a few minutes. I had a pump that time which was supposed to limit how much of the drug I got but it was too much for me and on top of that it seemed to me that nobody was checking on me either.
To me, it seemed that presentation was made by a “smart aleck” that thought he knew what he was talking about, but who had not really covered the subject or investigated what he was told or read somewhere and who could be responsible for a group of people who might not abuse the drug not getting the pain relief that they needed and would cause needless suffering.
It seems to me that people often promote ideas about things that will not have a direct effect on them rather carelessly and often from a dictatorial point of view being that most dictators tell others what to do when they themselves will suffer no direct effects from their own commands.
Why Does The Victim Often Have More Trouble than the Offender?
Here I am in trouble again and you may often find yourself in this type of trouble too. The offender gets out of trouble by blaming the offender. Such as they deserved it. They were so stupid that they deserved to lose to me. Why should they trust people so much? If caught often the punishment does not equal in cost, inconvenience or shame what the offense cost the victim. Often victims have to take on the role of being a damaged person whose repair is difficult, often incomplete and leaves scars.
I am a sexual abuse victim. Even the word victim is personally damaging. I didn’t ask for it but I got it anyway or will get it for sure if I tell anybody like I am doing now. I didn’t realize it until the first time I felt a sexual response while making out and it went away. I tried many ways to fix this without any luck and so I live with it. Also, it seems that once a victim, always a victim.
I had a therapist who once called me sexually attractive which made me uncomfortable at the time. At the end of therapy when I was moving out of town, he invited me to come to see him and let him know how I was doing if ever I was back in town. When I came back, I found out that he expected me to have sex with him. I remember nothing that happened after that. Boy, was I naive and I became a victim again. Now I know why I never felt I was sexually attractive because that was dangerous. It also affected my self-esteem. Now does being seen as sexually attractive mark me as someone to be exploited? It seems to be true at least in this case.
I was considered a behavior problem in grade school. Was I reacting to being sexually abused? I had almost men teachers at that time. The best year I had was with my only woman teacher! In those days, no one considered the fact that I was a problem because they didn’t know what to do with me. In fact, at graduation, I wasn’t made the valedictorian because of my behavior so I said I wasn’t going to graduation if they didn’t. We compromised, I got the award for the highest grades in the class instead. I think I was one of the first people to threaten to boycott their graduation. Also, I was told I would never make better than a “B” in high school; however, I graduated high school as the class Salutatorian. I also suspected that they suspected that I was fairly intelligent because they had someone give me a WISC (the Wechsler Intelligence Scale for Children), but I never learned what my IQ was.
I was also bullied in high school on the bus and nobody did nothing about it. I did nothing to deserve it. In fact, I spend my time reading to the little kids on the bus. I ended up not riding the bus even though I live in the country. I also was a member of what I called the “out” group in high school. the members of which, including myself, all sat in a group in the auditorium to eat our lunches. We all were there for different reasons, the country kids (but that was not my reason to be there), the less intelligent kids, the poor kids, etc. I was there just because I didn’t make into one of the uppity groups whose members snubbed us.
In ending, I would like to say that from my point of view that I became a victim of other people’s enjoyment at my expense. Victims of crimes also seem to get not fully repaid for their losses caused by those who victimize them. Victims of break-ins often never feel comfortable in their own homes again.
What are the losses, peace of mind, monetary especially the extra cost of legal fees, medical expenses, the cost of therapy needed? Also, the inability to have normal emotional responses again, the lowered ability to trust people, tragic memories or the loss of memories of things that happened, fear of getting into certain situations again. What of these costs does the offender ever have to pay and does the suffering of being caught and having to pay for these offenses by going to prison ever catch up with them? Remediation often doesn’t really happen for some reason such as the inability to identify or catch the offender or the offense is not considered a crime.
The Devil Made Me Do It
Haven’t you heard that before? Is it really the devil or are there self-defeating thought patterns that cause you to make a mistake, a big mistake.
Then when you are fired, have a traffic accident for which you are considered to be a fault, or blow it somehow and lose a relationship, you are initially entirely mystified as to how you could have fallen into that predicament and until the shock wears off, you are thinking, “Hey, what did I get into? How did that happen? Who, me?”
When the initial blankness wears off, next you face the consequences which can be overwhelming. “Me, how did I get pregnant?” “How will it change my life?” “What happened to my car?” “Is anyone hurt besides possibly me? Will I lose my license? How will I ever find another job with this on my record?”
Decisions may also have to be made at the moment which you might or might not regret later. You can possibly become defensive and whatever the consequences of your decisions you can and will defend them. You can then can become “Mr. or Ms. Neverever Wrong” and this too can prevent you from learning from your mistakes.
You may also have to come to some conclusions which you may regret later. Did you intend to do it or did the devil make you do it? You don’t have to be Christian to think this, but it helps. You may say that you won’t have any regrets because whatever happened, it wasn’t your fault and get yourself lost in denial even if it is not what actually is found to have happened. Sometimes reality can become really, really hazy when this happens.
You can see how your self-concept can keep you from seeing or acknowledging your mistakes and how valuable life lessons can be lost this way. Recently I had a conflict with a friend and lost my relationship with her. I didn’t know it at the time that the heat was getting to her worse than I knew and I was more concerned about my own ability to handle it. I learned, as much as I didn’t like it, that I was not acknowledging the signs she was giving me about her own deteriorating physical wellbeing.
I had had a long-ago lesson ( that pertains to the above situation) where an aunt of my husband’s who was helping me get my baby to the doctor in a far away city didn’t really want to do it and I learned that she really wanted me to read her mind when she said, “Yes” and she really meant, “No”. I was hurt when I found out that she felt I had taken advantage of her and was mad about it.
My husband’s aunt got really mad at me like my friend was when she had heat prostration. I learned that I had to read minds and therefore read between the lines when I was in certain situations even when I was not told something. It initially exasperated me, but I eventually got the hint. It was a very expensive lesson when I also learned that my friend and also a close friend of hers were very mad at me and did not want to communicate with me. Again they felt that I had taken advantage of her and was insensitive.
I certainly was part of the problem; but what if I considered that the devil made me do it. I am sure he would be happy creating conflict among people and making them behave less like a Christian. In the Lord’s prayer is the line,”and lead us not into temptation”. We need to keep on our guard as hurt feelings and confusion are a potentially bad mix. It has caused me a lot of grief. Can you conceive of the devil enjoying this?. I can think that is what God meant when he gave Christians this part of the Lord’s Prayer.
For a long time I was very rational about this part of the Lord’s Prayer and I didn’t think I needed pray it because I always knew what I was doing; but then sometime’s I made some dumb mistakes. For example, one was making a left-turn onto a four lane highway holding my fast food that I had just bought in one hand. I totaled my new car and wound up driving a used Cadillac. I always wanted a Cadillac but not that way. Who was at fault? me? God? or the Devil?
Also sometimes I have been very dense and as a result get caught in the same situation over and over. Was it my fault or the devil’s fault? I felt very strongly that I had to solve my own problems and often was confused in certain situations when I did not catch onto to what others’ wanted of me. I knew I was not meeting their standard’s but I did not know why. I was not getting their hints; but it was not malice on my part.
I have a little true story about me that illustrates this that I might have used in some other of my posts. My lady supervisor at a clinic told me that I had an odor problem. This was confusing to me because I was a regular bath taker, used deodorant, frequently changed my clothes, and washed those that needed it or sent them to the cleaners. Needless to say, I immediately either washed all my clothes or had them cleaned; but the odor persisted. It was very embarrassing and the staff felt like that I had some kind of problem that I wouldn’t admit like to being homeless or living in a dive and had no plumbing. Later I figured out that it was a perfume that I was wearing that didn’t mix well with my body chemistry. I stopped wearing it. Problem solved. But that never did connect with what the staff was thinking.
As a Christian, I latter learned to call on God especially for problems that I couldn’t solve and not to entirely depend on myself and view it was some kind of a test that I might fail. I felt that the devil always won in these cases. I had failed some kind of a test. I did in an indirect way (I didn’t ask for help); but I think I either had some kind of lesson to learn or I was inadvertently making the devil happy. Often it is the little things that bring us down. I don’t think the devil likes us to be happy, without serious worries, and confident that we are okay. What do you think?
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Are You Lost And Alone And Easily Rejected?
Recently I took one of those FaceBooks quizzes that was supposed to diagnosis blocks in your life (Mind Movies). Mine were surprising; but not surprising: rejection and fear of being left alone.
My biggest fear is the loss of all support in my life. That when it comes to some issue on which I and my family or friends disagree that I will be “thrown out in the street” so to speak. If there is a choice between believing and supporting me and themselves or someone else, I will lose. I also strongly fear being rejected and deserted with no support (physical or emotional).
The origins of these fears are being raised with love withdrawal as a primary form of discipline by a mother who wanted to maintain strong control of the family members and it seemed, “It was Her Way or the Highway.” My mother wasn’t the only one doing this. My father found my behavior to be very exasperating and once in the middle of an argument, said that he was going to move out. In those days, dads were the bread earners and child support and welfare didn’t exist or at least I had never heard of it.
On top of this, in this very controlling family, the things that I could do (and there were several) were (it seemed to me) not often praised and sometimes, I felt not even noticed. In grade school, one of my parents’ desires when grade cards came out was that I didn’t have a messy desk. Children are very susceptible to believing what they hear and experience while they are young especially when the parents’ motto seemed to be, My word is Law and no other perspective on life is available.
Soon I learned to hide and not share things with my parents. The worst were any notes from my teacher asking them to come to school to talk about my behavior which the teachers had frequent trouble dealing with (except for my second-grade teacher who was the only woman teacher I had in grade school).
Can I help it that sometimes I am very secretive, that I don’t feel appreciated for things that I really like to do, and in the family competition, I don’t usually win and family members feel that I shouldn’t ask for help even when I think I need it? And if there is a choice to be made over who stays or goes, I am the one who will get thrown out.
Top that off with at times, I can feel that I have a hard time making and keeping friends. I feel rejected, left out, and unappreciated. Sometimes when a sense of some competition with me is felt by others, it seems to turn into jealousy and meanness from and by them. Yes, I am intelligent and educated as I can accomplish things on my own and stick with something even if it is difficult.
I feel like I have a hard time increasing my likeability and acceptance by others. I can feel alone in a crowd (not that I like it that way). My exploration of spirituality has given me some experiences where I did not feel left out. P.S.: my mom was shy and always took me long to women’s things like baby and wedding showers to keep her company even when I was very young.
I also feel that if my family read this that they would have it all upside down and backwards and only use it to hurt me. I love my family and consider it the greatest gift in my life although I initially did not think I would have one. The contributions they want from me is for me to do things they expect a reliable housewife and mother and breadwinner to be. Hopefully, this is not followed by love withdrawal if I do not meet their standards.
Finally, my family would probably dismiss my thoughts as all something that got cooked up in the many different therapies I have had. The real me is reflected in my writings (of which I doubt that they have read many) and if they read any, they would be more likely to give me editorial comments rather than any comments reflecting understanding and acceptance of any of my ideas or experiences portrayed. When I feel I am in an atmosphere that is open to new ideas and experiences, I can be very free to be me. How about you?
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It’s Their Drama, Not Yours
I learned a valuable lesson today: “It’s Their Drama, Not Yours! I’m a fixer-upper by nature and it doesn’t hurt that I am in a helping profession. “Did I hurt your feelings” Whose feelings are they? “You should have known in the first place that I didn’t want to do it!” “So why didn’t you let me off the hook?” Am I a bad guy because I should have known that even though they said,”Yes,” They really didn’t want to do it.and they felt it was an imposition.
Now whatever you do, they get mad because you couldn’t read minds. They take that load off their shoulders and put it on yours. Now you end up feeling bad instead of them. It is like a sudden rainstorm landed right above your head and you get soaked. They wind up feeling better and you have accepted a part in their drama that you really didn’t want and really didn’t earn.
What if you had a really good time and thought they had too. Whose fault is it? It’s not yours and why didn’t they “fess up earlier that they didn’t want to be there. Imagine you cooked a really good meal from a recipe you found and wanted to try and felt you had successfully mastered a good meal. Then someone tells you that there was something in the meal that caused an untoward reaction in them and you should have known it would, but they didn’t remind you and ate it anyway.
Another person who ate the meal smiled and said that they liked it but really they didn’t like casseroles as they were a meat and potatoes type of person. What happened is that you fixed a nice meal for a couple of ingrates. What a waste of time! and now you get mad when you didn’t feel bad before. Is it catching? Drama attracts drama. Sometimes no one is happy unless no one else is happy.
Is drama a disease? Sometimes it is not so bad when the contagion involves happiness and success. How about learning that someone is going to have a baby. Whoops there was one person in the crowd who is childless and unable to get pregnant or better yet did successfully have a baby by in vitro fertilization and then lost it to SIDS (sudden infant death syndrome). This can be a wet blanket and the person with the news now feels bad that they even mentioned it in front of that person.
Some people even stage a situation so they can create drama. This woman had a display of fragile glass perfume bottles on a coffee table and almost the first thing that she did was to call the toddlers present attention to it and if they would not have touched the perfume bottles in the first scenario; but they will now. Possibly it will result in a broken bottle or two, maybe the most expensive ones. The payoff in drama is superlative and the instigator is super comfortable in her innosence, but the others don’t know how she did it or even that she set it up.
See the previous post, “Leave the Drama to the Lama”. Feelings can be catching; but often not in a good way. Have you ever left a group when an argument became heated. Some of these situations can leave you shell-shocked with PTSD (post-traumatic stress syndrome). This is what makes soap operas so exciting. What will they stir up next? Calm down. Go listen to some soothing music, take walk in the park. Make a quick exit back to where you are feeling good again. If someone had a bad cold would you stand close to them, kiss them or maybe even drink out of their glass. You wouldn’t expose yourself to that so don’t expose yourself to somebody’s drama.
Sometimes drama is fun like in movies or books; but you know it is not really happening in front of you. You might get scared, laugh hysterically, or even shed a few tears but you know down deep that it isn’t real. If you tend to take some things seriously, then you might avoid certain types of stories. Me, I don’t like horror shows. There are enough really scary things happening in real life. Has anyone followed the news lately?
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Shame The Great Manipulator, The Great Trap Of Unworthness
I was raised on shame. It was my claim to fame. I was not recognised for what I did well, but for those things I did not do so well. I was also convinced over time that I could not do them well and when that happened that people would give up on me. I thought there were only so many things in life that other people would approve of and that I was not capable of doing them well enough to make other people proud of me. I was recognised for what or where I could not meet up to other people’s standards and I felt like I was a great disappointment to my family so much so my relatives did not want other people to know that I was related to them.
I was so easily made to feel shameful that I was bullied, I was suicidal, and I was made to feel that I could never meet up to other people’s standards (of which there was only one set) and I would ultimately be rejected and thrown out on the street if that was possible. There was only one person to blame and that was me and I didn’t know any different.
Appropriate or Inappropriate? Wanted Or Unwanted?
Worse yet I realized that in sexually inappropriate situations the victim (that was me) was always the one who should feel ashamed and had something to hide instead of the reverse. Getting caught in a sexually compromising situation was something I should cover up, sneak out of, and pretend didn’t happen even though I now know it qualified as sexual abuse. It was something to be covered up and forgotten if possible.
Brene Brown with her doctorate in Social Work found that we have three shields that we can use as shields against shame. We can forget or not talk about what we see as a shameful situation. Men will tell you that they are not comfortable talking about certain things that happened to them as they were growing up or even later in life such as post-traumatic stress syndrome and even had pushed these things so far out of mind that they did not remember them.
Another shield against shame mentioned by Dr. Brown was appeasement. If someone is dissatisfied with you or something you have done, you try to make it up to them or make them so happy or satisfied in another way that they will forget that you did not or might not make them happy. Another word for this might be “brown nosing”.
Another possibility would be going towards or against the person or situation that makes you feel shameful and take it out aggressively toward them or it. This is the third shame shield mentioned by Dr. Brown. Could the liberal Democrats’ behaviour after the election of President Donald Trump be an example of this? Are they ashamed that their candidate did not win over such an unlikely candidate?
Sometimes our entire life can be motivated by shame and others can get what they want us to do by shaming us and can feel better about themselves by winning over us in this way. I have often felt that being a woman, especially a woman professional, made me a target for this sort of thing. If a woman can do it (what I did) it must be something easy to obtain and therefore not worth much. The step between someone with a Masters degree and a Ph.D. must be pretty easy if she can do it. I did not attend the graduation ceremonies when I received my doctorate (because it was not such a big deal)?
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FINALLY I AM FREE TO BE ME!
My happy face anyway!.
Finally I am free to be me. Are you free to be you?
I just discovered in my old age (where I have found that insights blossom) I am no longer bound by what others think. I don’t have to judge myself by people who are successful in my field or in any other field. I am free to be me finally. Instead of withering on the vine, I am growing again in new and different directions. I grant that I have had difficulty with the judgments of me made by others. I may not be the world’s expert on a subject, but more than likely they aren’t either.
Be on your guard as you may be greeted by the anger of others if you do assert yourself. Attacking what is the most defended by others may reach the highest rewards. Who am I? Am I what I want to be and can be if I only let go of others’ past influences? Make way for ME! I am discovering things that were lost or discarded as not achievable. Now can I trust my own judgment?
Would you, if you were a man, wear a suit that was tailored to fit some other man. I had a husband who was very particular about collar sizes and sleeve lengths in his shirts. I have discovered I only like music that is sung a certain way and any other versions can offend me. (Am I right or wrong? ) Or have I discovered music for myself?
Failures do not always define you. Whose judgment are you relying on? Come home to the person you should know ( yourself) and glorify that. This is not permission to clobber other people so you can have your own way, but you might make some people unhappy because they can no longer control you. We all do not have the same tastes!
You probably can no longer be the peacemaker just giving in because someone with a louder voice is used to making a group’s decisions. For example, such a person then picks the restaurant for a group to eat at which then decides what you can have to eat. Avoiding conflict does keep the level of the drama down but at what price to you?
I am becoming well-defined as I age and have lumps and bumps that may not please others or that may interfere with what they (not I) want. Who am I actually? Do I have undiscovered talents and interests that I can use to shape “my world”?
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Bullying The New Sport
(Rough Draft) As a victim of bullying, I have felt like the bull in the ring at a bullfight. Poked and prodded until he is exhausted, extremely angry, and unable to do anything about it but die. There have been attempts to outlaw bullfights for humanitarian reasons, but they never get it done.
This seems to be the same way with bullying as the victim continues to suffer and is expected to fight back in his or her own defense against a more powerful foe or gang of bullies. This seems to be shameful. Where does it seem fair to gang up on someone like that who has no defenders and is seen as weak by his or her foes?
Bullying hurts. It is not funny. Doing this to a person who is already down. If a group demands that you join them in bullying. Remember it is a hate crime. It can result in vicious mob behavior. Sometimes persons who should be supervising this group, egg it on and join the “fun” instead.
Sometimes people create a separation between what they call just teasing and bullying. They say it is all in fun and that the victim is thin skinned and needs to toughen up and to learn to take it without being a wimp. These people do not see or care that the person’s self-image is being reinforced as negative when teased or name-calling. Is it just in fun when the victim is being degraded and starts to carry around a nickname that is not flattering and really not funny to the victim?
Has overreaction to bullying and teasing that is not funny led to creating safe places and even offering play therapy where persons can go and take part if the behavior of others upsets them even though it is the right of others to have differing opinions and to share them in public. Now have we created wimps like these?
Taking responsibility in dangerous or difficult situations can create a type of toughness and self-pride that does the person well in future situations where they must take charge of things or do something difficult.
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Who Are You Really? The Journey To Finding Yourself
Two years ago in November I went to Sedona, Arizona, to find myself; but I did not want to take any old trip or stay in any hotel or spa. I wanted it to be a form of a retreat. I went to find myself and for that reason, I wanted to go alone. I found the site for Sedona Soul Adventures which offered an individualized retreat with three days of personally designed spiritual retreat with appointments with local practitioners of meditation, massage, and other types of personalized spiritual experiences.
(If you call Soul Adventures and set up a retreat, mention that you found them on this website.)
I wound up staying in a Yoga house in Sedona and I had my own room and the offering of vegan meals for a set affordable price. I was also directed to a local agency to rent a practical older car in good shape. I set up two experiences on my own: a visit to a power vortex with my own guide and a one-day bus trip to the Grand Canyon
It was a wonderful experience and it was all part of my goal to establish who am I really? Do you know who you really are? Even before birth, various experiences shape you and determine who you are going to be. Are you thinking right now, “Wait a minute, I know who I am.” But do you know how you got to be that way?
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