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Centerpointe Research

Let It Go, Let It Go, Let It Go; Why Change Is So Hard

rp_Cant_Get_You_Out_Of_My_Thoughts.jpgLet it go, let it go, let it go.  Why change is so hard.  Did you ever think you were perfect? That you can’t make a mistake.  Many people do and that is why it is so hard for most people to change.  To change and therefore admit that you might need forgiveness for something that you did is almost impossible for some people.  Too often we are so hard on ourselves that we can’t or won’t let us make a mistake.  Changing something indicates that you didn’t do something right the first time.  Edison and Lincoln shared the same “fault?”  They had many failures and thus had to admit that they did something wrong and change what they were doing.

Frequently that is one of the biggest blocks to success in therapy.  The patient has to admit that something or somethings that they did in the past didn’t work and that is why they are not working for them in the present.  For example, men often say, “If I could just find a woman that….” my problems would be solved.  Group therapy is sometimes useful in removing this block because of the feedback that they get from other group members that this tactic is not working.  They may be able to give this man many different examples of how this didn’t work in this man’s everyday life and in the group itself.rp_Crookedfingersdignity.jpg

When it comes to control, the only one you can really control and thus change is yourself.  If you believe that things for you won’t change unless other people change, you are at a dead end.  In our society, we are often looking for someone to blame and yet if the person at fault won’t admit that then things won’t change.

In experiments, it is as often as important to find out what doesn’t work as it is to find out what works.  People often find this so hard to accept that they falsify consciously or unconsciously results.  For example, in a study on snake phobia, psychologists found people who admitted they were snake phobic and thus could be tested for effectiveness of the therapeutic procedure by facing a real live snake.  Real snake phobics wouldn’t do that and thus wouldn’t admit they were snake phobic because they were too afraid that that might happen.rp_300px-High_Anxiety_movie_poster.jpg

These scientists often feel that they have only made a significant contribution if they have found the cure that works which would only have worked in this situation because the experimental subjects they found were not “real” snake phobics.  They would have been hiding in the woodwork where I hid when they brought real snakes into the office hidden in shoe boxes.

Sometimes the greatest findings are made by mistake.  Something goes wrong in the experimental process and the scientists are in spite of this successful.  This can be true in therapy.  Often when a person is trying to find someone to love them, they are not aware that person really has to be him or herself.  How can you love yourself if you do things wrong and can’t forgive yourself, let alone find others to forgive you.  No many people think mistakenly that you have to be perfect for others to love you and you can’t admit that you have done anything wrong and get the love you need.rp_300px-Determinants_of_Forgiveness_Graphic.JPG

 

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