Meditating, For Me the Easiest Solution

I keep coming back to this because it mattered so much for me. Centerpointe Research gives away a free Holosync CD, and that recording is what finally pushed me into meditating for real, not just sitting there trying. When I first read the testimonials I almost didn't trust them. They sounded too good.

Working with these people has been smoother than any group I've dealt with. The support staff actually helps. There's a free online course at the start, and they want you to write back about how you're reacting to it. Letters show up alongside the different stages of the program, and most levels arrive with a few extras tucked in.

I haven't finished everything. The program runs through many levels, and each one has taken me six months or more, which is about the pace they suggest anyway. They tell you not to rush it. So plan on giving it room in your life. Treat it as a habit, not a project you knock out.

On my disciplined days I put in an hour with the CDs. More often than not it stops feeling like discipline and starts feeling like a break I want to take. I've also reached for the recordings in the middle of the night when sleep wouldn't come.

The self-help payoff has been strong enough that Holosync pretty much replaced the do-it-yourself routines I might have gone hunting for otherwise. They offer payment plans too, usually running about the same as, or less than, what a month of self-growth books and workshops would cost you.

The method is plain. Take whatever they hand you and use it. You need a decent pair of stereo headphones (they sell reasonable ones) and some way to play the recordings. Over the years they've moved from tapes to CDs to other kinds of electronic delivery, so they keep pace. The recordings don't ask you to focus on anything in particular. You just listen.

A lot of what I've written here at www.myeverydaypsychology.com traces back, directly or not, to my time with the Holosync Solution.

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